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India’s food regulator FSSAI said in a tweet that the risk for food-borne and other illnesses is much higher during monsoons and shared some tips to stay fit and healthy

Monsoon Food: FSSAI’s tips to help you stay healthy and safe from infections during the monsoon

What are FSSAI's top tips to stay healthy and safe from infections during the monsoon season?

FSSAI’s tips to help you stay healthy and safe from infections during the monsoon

Wash all food products&nbsp;carefully&nbsp;before cooking
Keep yourself and your surroundings clean &amp; hygienic
Only cook the quantity of food that can be consumed right away
Refrigerate any leftover food as soon as possible
Reheat leftovers well before consumption
Always store perishable food items in the&nbsp;refrigerator
Boost immunity with spices like black pepper, garlic, ginger, cumin, coriander and turmeric

India&rsquo;s food regulator FSSAI&nbsp;said in a tweet that the risk for&nbsp;food-borne and other illnesses&nbsp;is much higher during monsoons and shared some tips to stay&nbsp;fit and&nbsp;healthy!&nbsp;

Cool winds and pouring rains are synonymous with delicious snacks and good vibes. But as beautiful as the monsoon&nbsp;rains may look, the weather also brings with it a hoard of diseases like dengue, malaria,&nbsp;diarrhoea&nbsp;and of course,&nbsp;common cold and flu.
WATCH MORE <a href="https://www.editorji.com/story/food-items-that-we-should-say-a-big-no-no-to-during-the-monsoon-season-1622954847363">Food items that we should say a big no-no to during the monsoon season</a>
India&rsquo;s primary food regulatory body, the&nbsp;Food Safety &amp; Standards Authority of India (FSSAI) said in a tweet that the risk for&nbsp;food-borne and other illnesses&nbsp;is much higher during the monsoons and shared some tips to stay&nbsp;fit and&nbsp;healthy!&nbsp;
Here are FSSAI&rsquo;s top tips:&nbsp;
<ul>
<li>Wash all food items thoroughly before cooking them</li>
<li>Be extra vigilant about keeping yourself and your surroundings clean</li>
<li>Cook only&nbsp;the&nbsp;amount of food that you can consume right away and eat only freshly prepared meals&nbsp;&nbsp;</li>
<li>Refrigerate any leftover food as soon as possible to avoid microbial growth. When eating leftovers, always warm them before consumption&nbsp;</li>
<li>Milk, curd and other perishable food items should be stored in a&nbsp;refrigerator&nbsp;at all times</li>
<li>Improve your immunity by&nbsp;adding&nbsp;spices such as black pepper,&nbsp;garlic, ginger, cumin seeds, coriander seeds and turmeric powder&nbsp;to your regular diet. These wonder ingredients help your body defend itself&nbsp;against&nbsp;pesky monsoon diseases</li>
</ul>
ALSO WATCH&nbsp;<a href="https://www.editorji.com/story/monsoon-skincare-expert-tips-to-prevent-skin-infections-1597473444669">Monsoon skincare: expert tips to prevent skin infections&nbsp;</a>

If you want to get the best out of every ketchup or sauce bottle, it is important to learn how to store them right.

Fridge, table or pantry? Where to stock condiments for optimal shelf life

If you want to get the best out of every ketchup or sauce bottle, it is important to learn how to store them right.

Spicy sauces, dips, dressings&nbsp;and countless flavours of mayo &ndash; grocery stores are filled with colourful condiments that promise to make your food better and punchier. If you&rsquo;re a fan of buying yummy condiments,&nbsp;you&rsquo;d know that every drop counts.
So, if you want to get the best out of every ketchup or sauce bottle, it is important to learn how to store them right. Here&rsquo;s a quick guide&nbsp;to keep in mind.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>
What to refrigerate right away:&nbsp;Any bottle&nbsp;that contains dairy like sour cream&nbsp;or pre-made salad dressing will go straight to the fridge.&nbsp;Follow the thumb rule, if it was&nbsp;refrigerated&nbsp;in the supermarket, then you must refrigerate at home.&nbsp;
Refrigerate after opening:&nbsp;Some things can stay on the shelf as long as you don&rsquo;t open them and they&rsquo;re not expired. This applies to chutneys, ranch dressing,&nbsp;chimichurri, pesto, mayonnaise,&nbsp;tartar sauce, jams, jellies, relishes, and wasabi.&nbsp;So refrigerate these&nbsp;condiments soon&nbsp;after opening them.&nbsp;&nbsp;
Door or indoor:&nbsp;Some shelf-stable condiments such as&nbsp;stone-ground mustard, red wine vinegar, strawberry preserves, and wing sauce don&rsquo;t need to be stored in a very cold temp.&nbsp;So&nbsp;store them in your refrigerator door.&nbsp;
Do NOT refrigerate:&nbsp;While&nbsp;it's&nbsp;safe to&nbsp;refrigerate&nbsp;most&nbsp;condiments, honey does not hang out well in the fridge. The cold temp can solidify or crystallize honey&nbsp;forcing you to heat it before use.&nbsp;
What&rsquo;s pantry safe:&nbsp;Almost everything else is processed to be shelf-stable.&nbsp;So&nbsp;items like tomato ketchup,&nbsp;hot sauce, barbecue and other sauces, mustards, sambal, sriracha, and all kinds of vinegar can be stored safely at room temperature.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/what-are-processed-foods-realistic-tips-to-reduce-your-processed-food-intake-1632896711103">What are processed foods? Realistic tips to reduce your processed food intake</a>

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