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Researchers suggest say eight glasses of water a day may be too much, people only require about 1.5 to 1.8 litres a day. 

World Water Day 2023: Do you really need to drink two litres of water a day? Study debunks myth!

Researchers suggest eight glasses of water a day may be too much. People only require about 1.5 to 1.8 litres per day.&nbsp;

It's a widely believed notion that a person should drink at least two litres of water every day to stay healthy and hydrated. However, new research has busted the common myth.&nbsp;
Published in the journal Science, researchers looked at 5,604 people from across 23 different countries, aged between 8 days and 96 years.
As per researchers, eight glasses of water a day may be too much. Though it is not exactly harmful, it is also not needed in most circumstances.
The findings suggest that people only require about 1.5 to 1.8 litres of water a day which is lower than the two litres typically recommended.
Also watch: <a href="https://www.editorji.com/story/detox-water-facts-and-myths-1598924450763">Detox water: facts and myths</a>

Salads are a great source of nourishment all year round. They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next level by including these vibrant and delicious salads in your daily meal plan!

Eating healthy needn't be so boring - Salad Recipes to spice it up!

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check.

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste of the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

Saunf, or fennel seeds often make their way to the table as a mouth freshener after a meal. But did you know they're packed with benefits?
Fennel seeds, experts believe, may help curb appetite. The plant gets its appetite-suppressing properties from Anethole, an organic flavoring agent found in saunf, and&nbsp;studies are on to back these claims.
The fibre-rich seeds are loaded with antioxidants including chlorogenic acid, quercetin and apigenin which reduce inflammation and enhance overall health.
You can drink saunf water, by soaking saunf in a jug and letting it rest overnight. Pregnant women, however must steer clear since it has strong estrogenic properties.

Saunf and weight loss: is there a link?

Move beyond its aroma! Saunf&nbsp;or fennel seeds are loaded with health benefits

Saunf, or fennel seeds often make their way to the table as a mouth freshener after a meal. But did you know they're packed with benefits?
Fennel seeds, experts believe, may help curb appetite. The plant gets its appetite-suppressing properties from Anethole, an organic flavoring agent found in saunf, and&nbsp;studies are on to back these claims.
The fibre-rich seeds are loaded with antioxidants including chlorogenic acid, quercetin and apigenin which reduce inflammation and enhance overall health.
You can drink saunf water, by soaking saunf in a jug and letting it rest overnight. Pregnant women, however must steer clear since it has strong estrogenic properties.

Alkaline black water is power-packed with minerals and its colour is attained by pH levels that range between eight to nine. It tastes just like normal water. 

Black water benefits: Why are celebrities obsessed with black water? 

Why are celebrities obsessed with black water? Know benefits & more! 

Alkaline black water is power-packed with minerals and its colour is attained by pH levels that range between eight to nine. It tastes just like normal water.&nbsp;

Several celebrities including Malaika Arora, Karishma Kapoor, Manish Malhotra and Virat Kohli have been spotted sipping black water. But is it really healthier as compared to normal mineral water? Let's discuss.&nbsp;
Alkaline black water is power-packed with minerals and its colour is attained by pH levels that range between eight to nine. It tastes just like normal water.&nbsp;
It&rsquo;s touted to be effective in improving skin health, especially for people dealing with breakouts or acne. It&rsquo;s also a good aid for digestive problems like indigestion. Those dealing with diseases like diabetes can also seek benefits from black water.&nbsp;
According to experts, black alkaline water revitalises the body and helps in metabolism, detoxification and sustained hydration. It's a lifestyle change that brings the best results for skin and overall health.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/5-reasons-to-add-rice-water-to-your-skincare-regime-1646900190551">5 Reasons to add rice water to your skincare regime</a>&nbsp;

The study claims that quinoa can help maintain blood glucose levels and can also prevent progression among pre-diabetics.

Study claims quinoa help to maintain blood glucose levels.

Diabetics take note! Study suggests this grain may help control blood sugar levels

The study claims that quinoa can help maintain blood glucose levels and can also prevent progression among pre-diabetics.

When it comes to diabetic patients, there is always confusion about what to eat and what to avoid. However, a recent study has come up with an alternative to rice. Wondering what it is? Quinoa!
Published in the journal 'Nutrients,' the study claims that quinoa can help maintain blood glucose levels and can also prevent progression among pre-diabetics.
For the study, researchers analysed pre-diabetic patients for a period of 4 weeks, who followed a regular diet and a quinoa diet. Later, it was observed that the spike in blood glucose levels was reduced when they began the quinoa diet.
Those consuming quinoa in their diet ended up having fewer carbohydrates. Apart from this, their body mass index and weight reduced during that period.
A previous study conducted by the Harvard TH Chan School of Public Health observed that quinoa also helps reduce the risk of premature death.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-indians-just-born-with-a-higher-diabetes-risk-at-birth-1637059133155">Are Indians just born with a higher diabetes risk at birth?</a>

New research published in the journal JAMA Internal Medicine found that 2,000 steps a day drop the risk of premature death by 8 to 11 percent. 

Forget about rigorous workouts; your daily moderate walk can also cut the risk of premature death: Study

Forget about long walk, now your daily moderate walk can cut the risk of premature death: Study 

New research published in the journal JAMA Internal Medicine found that minimum of 2,000 steps a day reduces the risk of premature death by 8 to 11 percent.&nbsp;

No one can deny the health benefits of walking. And a new research published in the journal JAMA Internal Medicine proves it yet again. The study found that minimum of 2,000 steps a day reduces the risk of premature death by 8 to 11 percent.&nbsp;
For the study, 78,500 people including middle-aged and older were monitored through a device tied on their wrists which calculated their daily physical activities.&nbsp;
The study also claims that walking everyday has multiple health benefits. For example, 9,800 steps a day lower the risk of dementia by 50 percent and about 3,800 steps cut it by 25 percent. Power walking or brisk walking also cut down the risk of premature death, dementia, heart disease and cancer.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/struggling-to-workout-daily-here-s-some-good-news-for-you-1664510784538">Struggling to workout daily? Here's some good news for you!</a>

Coconut water has many health benefits. Coconut water contains natural enzymes, nutrients and minerals, making it an important summer refreshment.

Coconut water: Health benefits of this naturally occurring energy drink

Coconut water is the only cool refreshment you need this summer! It has a&nbsp;plethora of benefits, making it a must-have drink to beat the heat.

Coconut water: A refreshing drink with a plethora of benefits

Coconut water is a naturally&nbsp;occurring&nbsp;energy drink. Coconut water is the juice found in the center of a young, green coconut.&nbsp;Coconut water contains several minerals and nutrients that have many health benefits.&nbsp;

Coconut water is a refreshing tropical drink that many fitness enthusiasts swear by! Its natural electrolytes make it a great energy drink that can be safely consumed on the regular. Coconut water is the juice found in the centre of a young, green coconut. As the coconut ripens and its&nbsp;colour changes to dark brown, some of the&nbsp;coconut water solidifies to form the soft white coconut meat.&nbsp;
The tropical drink contains many natural enzymes, nutrients and minerals like potassium and magnesium, making it a lot healthier than aerated energy drinks. Apart from quenching your thirst during the hot summer months, coconut water additionally comes with a plethora of health benefits.
Helps prevent kidney stones
Kidney stones form when calcium,&nbsp;oxalate and other compounds combine to form crystals in the urine. Researchers at National Center for Biotechnology Institute in the United States suggest that coconut water&nbsp;may prevent kidney stones by reducing crystal formation.
Improves digestion
Coconut water is rich in fibre and magnesium content, both of which are essential for bowel movement. Fibre in the diet is crucial for healthy digestion as it aids the movement of water through the system. And magnesium relaxes the body muscles to relieve constipation.
Antioxidant properties
Coconut water contains antioxidants that protect the cells of the body from damage caused by free radicals. Free radicals are the atoms in the body&rsquo;s cells that are unstable and share electrons with other atoms. When there are too many free radicals, the body enters a state of oxidative stress, which can damage your cells and increase disease risk.
Benefits against diabetes
Researchers at the National Center for Biotechnology Institute of the United States of America&nbsp;conducted a study on diabetic rats by giving them coconut water. This study suggested that coconut water may help to improve blood sugar levels as the subjects showed long-term blood sugar control. It is also a good source of magnesium which can increase insulin sensitivity and reduce blood sugar levels. &nbsp;
&nbsp;

Originally from the Mediterranean region, olive oil, as the name suggests, is the oil extracted from ripe green olives.

Types of olive oils and the benefits of extra virgin olive oil

Originating in the Mediterranean region, olive oil is a&nbsp;healthier alternative to regular cooking oil. There are many variants of olive oil, of which, extra virgin olive oil is the best pick.

Here is why extra virgin olive oil is the best option for your heart

Extra virgin olive oil is the best variant of olive oil, as it is the least processed variant and&nbsp;retains its natural antioxidants and vitamins.

Originally from the Mediterranean region, olive oil, as the name suggests, is the oil extracted from ripe green olives. These juicy little flavour bombs are crushed and mixed together, and the oil is then separated from the pulp in a centrifuge.
There are different types of modifiers attached&nbsp;to&nbsp;olive oil such as, virgin, extra virgin, pure and light. These refer to the method by which manufacturers produce the oil, and since every process is different, these variants also differ in taste, texture and colour.
Which one should you pick?
While olive oil is considered a healthier alternative to regular cooking oil, some of the variants include chemicals and preservatives to prolong the shelf life. This strips away a lot of the oil&rsquo;s flavour along with some of its benefits.
Of them, extra virgin olive oil is considered the best option as it is the least processed version. It retains its natural antioxidants and vitamins, which are often lost during processing. Extra virgin olive oil also contains anti-inflammatory substances like oleic acid and oleocanthal. These are compounds that lend similar effects like the ones&nbsp;present in painkillers or fever reducers.
Extra virgin olive oil is also beneficial for heart diseases. A study published in the New England Journal of Medicine says that regular consumption of extra virgin olive oil can help reduce the risk of heart attacks and strokes by 30%. This is because the oil has 70% monounsaturated fatty acid which helps to lower blood cholesterol levels, thereby reducing heart problems.
The benefits of consuming olive oil are aplenty. But if you really want to take it up a notch, pick the extra virgin variant to take advantage of all that healthy goodness!

Pescatarian diet is flexible variant of vegetarianism that includes fish and other seafood in the diet pattern. 

Pescatarian diet: A flexible variant of vegetarianism that includes fish and other seafood

Love fish and other sea critters? Then this just might be the perfect diet for you! Take a look.&nbsp;

Are you team seafood? Then definitely give the pescatarian diet a shot!

Pescatarian diet is primarily a vegetarian diet but the eating pattern includes fish and other seafood&nbsp;as well. Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken.&nbsp;

A pescatarian diet is a form of <a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">flexitarian </a>diet that strictly only includes fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, &ldquo;pesce,&rdquo; and the word &ldquo;vegetarian.&rdquo; This diet pattern is also called &ldquo;pesco-vegetarian&rdquo; and falls more towards vegetarianism, as it lacks the consumption of meat.
Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken. But some pescatarians consume dairy and eggs, making it a more flexible diet paradigm.
Pescatarian diet has quite a few pros and cons, and while it has several health benefits, it also comes with its own share of drawbacks.
Health Benefits
<ul>
<li>Controls inflammation</li>
</ul>
A report by the National Centre of Biotechnology Information in the US found that people following a pescatarian diet had the highest flavonoids. These flavonoids act as antioxidants to control the free radicals in the body and control the inflammation rate.
<ul>
<li>Packed with Omega 3 fatty acids</li>
</ul>
Omega 3 fatty acids are essential nutrients that are not produced inside the human body but are generally derived from food or additional supplements. Whole fish and its by-products&nbsp;like fish liver oil and fish eggs are the best sources of omega 3 fatty acids. Researchers have linked omega 3 fatty acids to heart, vision and respiratory benefits.
Also watch:&nbsp;<a href="https://www.editorji.com/story/omega-3-fatty-acids-good-fat-bad-fat-find-out-1625139373612">Omega 3 Fatty Acids: Good fat? Bad fat? Find out</a>
<ul>
<li>Boosted with proteins</li>
</ul>
A high-protein diet can be hard to achieve with just plant proteins, especially if you don&rsquo;t want extra carbs or fat in your meal. Fish and other seafood offer an excellent source of lean protein.
Downside of a&nbsp;pescatarian diet
<ul>
<li>Higher content of mercury&nbsp;</li>
</ul>
One of the biggest disadvantages of a&nbsp;pescatarian diet is the high mercury content in some varieties&nbsp;of fish. This can cause several side effects like muscle weakness, loss of peripheral vision, headaches and insomnia. Smaller fish usually contain lower mercury levels than larger ones, so it is essential to maintain a balance between the two and keep a check on the mercury intake.
<ul>
<li>Commercial fishing affects aquatic life</li>
</ul>
When trawlers catch fish faster than the ecosystem can replenish, it leads to overfishing and this can have dangerous implications on the aquatic life balance. According to World Wild Fund for Nature, one-third of the world's assessed fisheries are currently pushed beyond their biological limits to meet the commercial demands.
<ul>
<li>Might be heavier on your pocket</li>
</ul>
Compared to other diet forms, the&nbsp;pescatarian&nbsp;diet can be more pricey as&nbsp;consuming seafood, like lobsters and oysters, on a regular basis can push your monthly budget to its limit.&nbsp;

Veteran actor Amol Palekar has been hospitalised at the Deenanath Mangeshkar Hospital in Pune. He is suffering from prolonged illness.
Amol Palekar, 77, is most known for his parallel cinema and television shows, with 'Rajnigandha', 'Chitchor', 'Gol Maal', 'Shriman Shrimati' and 'Chhoti Si Baat' being some of his most successful films. 
His wife Sandhya Gokhale told ABP Live that there is nothing to worry about Amol Palekar's health. He is recovering, and his condition is better than before. When asked about what he is suffering from, Sandhya said that this is an old illness. Due to excessive smoking, he was admitted to the hospital 10 years ago as well. But his condition is fine.
Amol has been missing from the spotlight for a long time. He returned to acting with the film, 'Halla Ho', which was released on ZEE5 last year. 
Amol Palekar has won one Filmfare award and six State awards for his work as a Best Actor. He received critical recognition for his performances in regional language films in Marathi, Bengali, Malayalam, and Kannada.

Amol Palekar hospitalised in Pune; wife says 'condition is stable' 

Amol Palekar is currently admitted to a hospital in Pune. His wife Sandhya Gokhale has said he is recovering from a prolonged illness.

SUPER: Amol Palekar is admitted at Pune's Dinanath Mangeshkar Hospital
Veteran actor Amol Palekar has been hospitalised at the Deenanath Mangeshkar Hospital in Pune. He is suffering from prolonged illness.
SUPER: The 77-year-old actor's condition is said to be stable
Amol Palekar, 77, is most known for his parallel cinema and television shows, with 'Rajnigandha', 'Chitchor', 'Gol Maal', 'Shriman Shrimati' and 'Chhoti Si Baat' being some of his most successful films.&nbsp;
SUPER: The news was confirmed by his wife Sandhya Gokhale
His wife Sandhya Gokhale told ABP Live that there is nothing to worry about Amol Palekar's health. He is recovering, and his condition is better than before. When asked about what he is suffering from, Sandhya said that this is an old illness. Due to excessive smoking, he was admitted to the hospital 10 years ago as well. But his condition is fine.
SUPER: Amol Palekar was last&nbsp;seen in ZEE5's 'Halla Ho' last year
Amol has been missing from the spotlight for a long time. He returned to acting with the film, 'Halla Ho', which was released on ZEE5 last year.&nbsp;

Amol Palekar is currently admitted to a hospital in Pune. His wife Sandhya Gokhale has said he is recovering from a prolonged illness.

Veteran actor Amol Palekar has been hospitalised at the Deenanath Mangeshkar Hospital in Pune. He is suffering from prolonged illness.
Amol Palekar, 77, is most known for his parallel cinema and television shows, with 'Rajnigandha', 'Chitchor', 'Gol Maal', 'Shriman Shrimati' and 'Chhoti Si Baat' being some of his most successful films.&nbsp;
His wife Sandhya Gokhale told ABP Live that there is nothing to worry about Amol Palekar's health. He is recovering, and his condition is better than before. When asked about what he is suffering from, Sandhya said that this is an old illness. Due to excessive smoking, he was admitted to the hospital 10 years ago as well. But his condition is fine.
Amol has been missing from the spotlight for a long time. He returned to acting with the film, 'Halla Ho', which was released on ZEE5 last year.&nbsp;
Amol Palekar has won one Filmfare award and six State awards for his work as a Best Actor. He received critical recognition for his performances in regional language films in Marathi, Bengali, Malayalam, and Kannada.
Also watch |&nbsp;<a href="https://www.editorji.com/entertainment-news/bollywood/deepika-padukone-ananya-panday-and-siddhant-chaturvedi-on-gehraiyaan-watch-baatein-uncensored-1644469017690" target="_blank">Editorji exclusive: Gehraiyaan cast on love, intimacy and dhokha | WATCH 'Baatein Uncensored'</a>

You may have heard people say that radiation coming from mobile phones is harmful to humans. But what does medical research have to say on the matter?

Mobile phone radiation: is it killing you?

You may have heard people say that radiation coming from mobile phones is harmful to humans. Some say they cause cancer and memory loss, or that 5G towers give you Covid. But what does medical research have to say on the matter? Is your mobile phone really killing you?

<div data-pm-slice="1 1 []" data-en-clipboard="true">
<div data-pm-slice="1 1 []" data-en-clipboard="true">
<div data-pm-slice="1 1 []" data-en-clipboard="true">You may have heard people say that radiation coming from mobile phones is harmful to humans. Some say they cause cancer and memory loss, or that 5G towers give you Covid. But what does medical research have to say on the matter?</div>
</div>
</div>

Is mobile phone radiation slowly killing you?
You would have heard a lot of things about the radiation coming from mobile phones. Some people say they cause cancer and memory loss, or that 5G towers will give you Covid. But what does medical research have to say on the matter? Is your mobile phone really killing you?
Short answer - not really. But there are some complex things to consider, so let&rsquo;s dive in.
Also watch:&nbsp;<a href="https://www.editorji.com/tech-news/death-and-the-internet-what-happens-to-your-data-when-you-die-1637248578728" target="_blank">Death and the Internet: what happens to your data when you die?</a>
What is radiation?
First, we need to understand what radiation is. According to the US CDC, radiation is energy that comes from a source and travels through space at the speed of light. There is a wide range of electromagnetic radiation present in nature, which can be represented on an electromagnetic spectrum. This can further be divided into ionizing and nonionizing radiation
Visible light can be seen around the middle, while to the left of it is the non-ionising radiation, which is low frequency and low energy. It is emitted from things like TV&rsquo;s, Wi-Fi, or even Microwaves.
On the other side is ionising radiation, which has been proven to be harmful to humans. This the kind of radiation that you might get from x-rays or cosmic rays, which can damage DNA, and cause changes to genes which increases the risk of cancer.
What kind of radiation do phones emit?
Before understanding the effects of cell phone radiation, let&rsquo;s first understand what kind of radiation this is. According to the US National Cancer Institute, 2G, 3G, and 4G smartphones emit radiofrequency in the range of 0.7 - 2.7 Ghz, while 5G phones could use the spectrum up to 80 Ghz. This places them squarely in the non-ionising radiation range of the spectrum.
The National Cancer Institute says there is currently no consistent evidence that non-ionizing radiation increases cancer risk in humans.
Also watch:&nbsp;<a href="https://www.editorji.com/tech-news/how-phones-get-hacked-and-how-you-can-stay-safe-1635523158909" target="_blank">How phones get hacked (and how you can stay safe)</a>
How does the body react to cell phones?
The human body does absorb the energy from devices that emit radiofrequency radiation. The only thing that has consistently been observed as a result of this, is that places where you hold a mobile phone can heat up. This heating effect is also not sufficient to lead to a measurable change in body temperature.
According to the National Cancer Institute, there have been three large studies which examined a possible association between smartphone use and cancer. Now, these studies did show some mixed results, but overall, all three studies did not show any such association.
There have also been studies which checked the rate of brain cancer cases every year, since mobile phone use increased exponentially across the world. These also showed that across the past few decades, while mobile phone use has increased exponentially around the world, the rate of brain or nervous system cancers has not grown.
Are mobile phones completely safe?
So, are mobile phones completely safe? The US Food and Drug Administration puts it best: based on the evaluation of the currently available information the weight of scientific evidence has not linked exposure to radio frequency energy from mobile phone use with any health problems.
But this is an active field of study, and lots of research is still underway. In Europe, for example, a study called COSMOS will follow around 3 lakh mobile phone users for 20 to 30 years, to find out the possible long term effects of mobile users.
Which basically means, as far as we know right now, mobile phones do not cause cancer. But, as we continue to study the long term health effects of these devices, we will know more with time.

The genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.

DNA might have something to do with your anxiety-related tummy troubles 

The genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.

Anxiety is&nbsp;believed to be a common&nbsp;issue&nbsp;among&nbsp;people&nbsp;with&nbsp;IBS or&nbsp;gut disorder&nbsp;and now, scientists have discovered that genetics might have a lot to do with it.&nbsp;
Researchers studied over 50,000 people with Irritable Bowel Syndrome (IBS), comparing their DNA with that of healthy people. They found that the genetic composition that puts people at a higher risk of IBS also increases the risk for common mood and anxiety disorders.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/foods-you-should-never-eat-on-an-empty-stomach-here-s-why-1618983877137">Foods you should never eat on an empty stomach. Here&rsquo;s why</a>
Publishing in the journal Nature Genetics, the team explained that this doesn't mean anxiety causes IBS symptoms or vice versa.&nbsp;Further adding that we need to stop&nbsp;wrongly&nbsp;labelling IBS as an emotional state or&nbsp;&lsquo;all in the mind.&rsquo;
The team said that these findings will ultimately help with developing better tests and treatments for IBS.&nbsp;

Researchers say that the wild Himalayan fig, also known as ‘bedu’ locally, can be used as a safer alternative to synthetic pain relievers.  

A fruit for pain relief? Scientists explore the properties of Himalayan figs 

Researchers say that the wild Himalayan fig, also known as &lsquo;bedu&rsquo; locally, can be used as a safer alternative to synthetic pain relievers.

Do you pop Aspirin pills for pain relief? You might benefit from trying this all-natural alternative&nbsp;instead, according to the findings of a new study.&nbsp;&nbsp;
Researchers say that the wild Himalayan fig, also known as &lsquo;bedu&rsquo; locally, can be used as a safer alternative to synthetic pain relievers.&nbsp;&nbsp;
Published in the journal Plants, the study conducted on mice over a period of three years found several other medicinal&nbsp;benefits of figs such as curing skin diseases and wound infections.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/fruit-of-heaven-what-makes-figs-or-anjeer-so-healthy-1599832019567">Fruit of heaven: what makes figs or 'anjeer' so healthy&nbsp;</a>
It was found that the wild fruit contains a compound that blocks an enzyme&nbsp;which is also blocked by synthetic pain relievers like&nbsp;Diclofenac.&nbsp;
The researchers say the&nbsp;fruit has traditionally been used for curing backaches in rural areas&nbsp;but there has been no study exploring its analgesic effects.&nbsp;
Looking ahead, the international team of researchers plans to conduct human trials on the fruit for other therapeutic potentials to establish medicinal plants&nbsp;as an alternative source of therapy.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/2-fruits-3-vegetables-a-day-the-secret-to-a-long-life-1623209968776">2 fruits &amp; 3 vegetables a day the secret to a long life?</a>

Researchers have found that teenagers who use cannabis frequently may be at a higher risk of birthing premature babies in their 20s and 30s.

Effects of cannabis use on teenagers: higher likelihood of premature babies

Researchers have found that teenagers who use cannabis frequently may be at a higher risk of birthing premature babies&nbsp;in their 20s and 30s.

Is cannabis really as safe as many think? New research finds major red flag

UN took cannabis off the list of Most Dangerous Drugs last year
Amid legalisation talks, new study finds a major cannabis red flag
Teens who use cannabis frequently at higher risk of preterm births
First study to link youth cannabis use with&nbsp;intergenerational risks
Regular cannabis use in teens linked to 20% higher preterm or underweight babies
Highest or daily drug use linked to 6X higher odds of preterm birth
Cannabis is one of&nbsp;the most commonly used illicit drugs amongst teens
Findings show that its effect on youth may be worse than we realise

Researchers have found that teenagers who use cannabis frequently may be at a higher risk of birthing premature babies&nbsp;in their 20s and 30s.

The United Nations reclassified&nbsp;cannabis&nbsp;as a less dangerous drug last year&nbsp;and removed it from&nbsp;the Schedule IV category, which lists addictive opioids like heroin.&nbsp;And while talks of limited legalisation are underway in India, a new study has&nbsp;flagged&nbsp;an alarming&nbsp;danger of using&nbsp;cannabis&nbsp;on a regular basis.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/un-removes-cannabis-from-most-dangerous-drugs-category-1606999043143">UN removes cannabis from 'Most Dangerous Drugs' category&nbsp;</a>
Researchers have found that teenagers who use cannabis frequently may be at a higher risk of pre-term birth in their 20s and 30s.
Basing the results on repeat assessments of 665 participants in a general population cohort&nbsp;for over 20 years, the&nbsp;study&nbsp;is the first to&nbsp;connect&nbsp;frequent adolescent cannabis use with the potential&nbsp;intergenerational risks.&nbsp;&nbsp;
As per the&nbsp;research, babies born to parents (aged 29 and over) who used cannabis regularly for a certain period in their teens were 20% more likely to&nbsp;be&nbsp;preterm or have a low birth weight.&nbsp;
Although&nbsp;this effect was&nbsp;not observed at lower levels of use, high&nbsp;daily use of cannabis&nbsp;in teen years&nbsp;was associated with a more than six-fold increase in the odds of premature birth.&nbsp;
While cannabis use is illegal in India, globally it is one of&nbsp;the most commonly used illicit drugs amongst teenagers. Previous studies have shown how&nbsp;cannabis use increases mental health problems, but the new results, published in&nbsp;Scientific Reports,&nbsp;indicate&nbsp;that&nbsp;the effects of the drug on youngsters may be much worse than we realise.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/new-research-debunks-the-rumoured-origin-story-of-cannabis-1627877117313">New research debunks the rumoured origin story of Cannabis</a>

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real.

What is 'comfort food' and does it really help deal with stress and anxiety?

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.
 Interestingly, several studies have classified a particular type of food which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be comfort foods as they seem to counteract stress.
 As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.
Interestingly, several studies have classified a particular type of <a href="https://www.editorji.com/story/foods-that-help-you-regain-energy-after-illness-1597299931458" target="_blank">food</a> which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be <a href="https://www.editorji.com/story/biryani-pizza-how-india-indulged-in-comfort-food-in-2020-boom-1609667931419" target="_blank">comfort foods</a> as they seem to counteract stress.
Also Read:&nbsp;<a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Curd rice: the ultimate comfort food</a>
As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right? Millennials tend to remain on the brink of exhaus

Millennials' disregard for a healthy night's sleep can cause some serious risks

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
1) Increased risk of cancer
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
2) Mental Health issues
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
3) Higher chances of obesity
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
4) Poor work performance
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your sleep quality.&nbsp;&nbsp;&nbsp;
&nbsp;

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
<h3>1) Increased risk of cancer</h3>
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
<h3>2) <a href="https://www.editorji.com/story/wfh-improves-mental-health-worsens-work-relationships-survey-1610973447312" target="_blank">Mental Health</a> issues</h3>
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
<h3>3) Higher chances of obesity</h3>
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
Also Read:&nbsp;<a href="https://www.editorji.com/story/too-much-too-little-sleep-linked-to-increased-heart-disease-risk-study-1620645250720" target="_blank">Too much, too little sleep linked to increased heart disease risk: study</a>
<h3>4) Poor work performance</h3>
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your<a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank"> sleep quality</a>.&nbsp;&nbsp;&nbsp;
&nbsp;

Most of the adults working from home during the COVID-19 pandemic do not have a proper work station available. The houses usually&nbsp;lack the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on a makeshift setting. This leads to sitting in unfit postures for hours, which results in a sore neck, backache and over all discomfort.
This can be fixed, but can only be fixed by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort to straighten your back please!
Tip 1: Always sit back in your chair
When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can use a cushion or folded towel behind your lower back. This support device should help maintain a good posture.&nbsp; &nbsp;
Tip 2: Minimize working from your bed
Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as a support for your laptop. This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. If the bed is your only available option while working from home, use proper back support and a low table for the laptop.
Tip 3: Keep your screen at eye level
Screens that are too low or high can strain your neck and eyes. In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is at a lower level, then placing a stack of books below is an easy way to adjust the height.
Tip 4: Your feet should touch the floor or the foot rest
Do not let your feet dangle in the air as the pressure falls on your thighs which restricts blood flow to your lower legs and feet. So, ensure your feet get the base support they need.
Tip 5: Take regular breaks
It is important that you get up from your seated position and walk around a bit. This is because sitting for longer durations might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. You can also do some shoulder shrugs and calf movements to relax the tensed muscles.

Tips to help you maintain a better back posture and relax your muscles 

Most of the adults working from home during the COVID-19 pandemic do not have a proper work station available. The houses usually&nbsp;lack the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on a makeshift setting. This leads to sitting in unfit postures for hours, which results in a sore neck, backache and over all discomfort.
This can be fixed, but can only be fixed by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort to straighten your back please!
Tip 1: Always sit back in your chair
When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can use a cushion or folded towel behind your lower back. This support device should help maintain a good posture.&nbsp; &nbsp;
Tip 2: Minimize working from your bed
Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as a support for your laptop. This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. If the bed is your only available option while working from home, use proper back support and a low table for the laptop.
Tip 3: Keep your screen at eye level
Screens that are too low or high can strain your neck and eyes. In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is at a lower level, then placing a stack of books below is an easy way to adjust the height.
Tip 4: Your feet should touch the floor or the foot rest
Do not let your feet dangle in the air as the pressure falls on your thighs which restricts blood flow to your lower legs and feet. So, ensure your feet get the base support they need.
Tip 5: Take regular breaks
It is important that you get up from your seated position and walk around a bit. This is because sitting for longer durations might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. You can also do some shoulder shrugs and calf movements to relax the tensed muscles.

Hey you! Straighten your Back please

Opening VO: Most of the adults working from home during the covid 19 pandemic do not have a proper work station available. Most houses do not have the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on makeshift settings using a kitchen counter top or the bed or just a regular table and chair. This leads to sitting in unfit postures for hours, which results in sore neck, back ache and over all discomfort. But, this can be fixed, and can be fixed only by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort and keep in mind to straighten your back please!
((GFX&nbsp;1))
Tip 1: Always sit back in your chair
((GFX&nbsp;1 ends))
VO 1: When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can ((start caption 1)) use a cushion or rolled-up towel behind your lower back. This support device should help you maintain good posture&nbsp;((end caption 1)) &nbsp;&nbsp;
((GFX&nbsp;2))
Tip 2: Minimize working from your bed
((GFX&nbsp;2 ends))
VO 2: Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as support for your laptop. ((start caption 2)) This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. ((end caption 2)) If the bed is your only available option while working from home, use proper back support and a low table for the laptop.
((GFX&nbsp;3))
Tip 3: Keep your screen at eye level
((GFX&nbsp;3 ends))
VO 3: Screens that are too low or high can strain your neck and eyes. ((start caption 3)) In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is an a lower level, then a stack of books below the screen is an easy way to adjust the height. ((end caption 3))
((GFX&nbsp;4))
Tip 4: Your feet should touch the floor or the foot rest
((GFX&nbsp;4 ends))
VO 4: Do not let your feet dangle in the air as the pressure falls on your thighs which restrict blood flow to your lower legs and feet. So, ensure your feet get the base support.
((GFX&nbsp;5))
Tip 5: Take regular breaks
((GFX&nbsp;5 ends))
VO 5: It is important that you get up from your seated position and walk around a bit. ((start caption 5)) This is because sitting for longer time might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. ((end caption 5)) You can also do some shoulder shrugs and calf movements to relax the tensed muscles.

Most of the adults working from home during the <a href="https://www.editorji.com/covid-19" target="_blank">COVID-19</a> pandemic do not have a proper work station available. The houses usually&nbsp;lack the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on a makeshift setting. This leads to sitting in unfit postures for hours, which results in a sore neck, backache and over all discomfort.
This can be fixed, but can only be fixed by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort to straighten your back please!
Tip 1: Always sit back in your chair
When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can use a cushion or folded towel behind your lower back. This support device should help maintain a good posture.&nbsp; &nbsp;
Tip 2: Minimize working from your bed
Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as a support for your laptop. This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. If the bed is your only available option while <a href="https://www.editorji.com/story/pwc-embraces-wfh-beyond-pandemic-says-start-when-you-like-leave-when-you-like-1617259388760" target="_blank">working from home</a>, use proper back support and a low table for the laptop.
Tip 3: Keep your screen at eye level
Screens that are too low or high can strain your neck and eyes. In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is at a lower level, then placing a stack of books below is an easy way to adjust the height.
Tip 4: Your feet should touch the floor or the foot rest
Do not let your feet dangle in the air as the pressure falls on your thighs which restricts blood flow to your lower legs and feet. So, ensure your feet get the base support they need.
Tip 5: Take regular breaks
It is important that you get up from your seated position and walk around a bit. This is because sitting for longer durations might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. You can also do some shoulder shrugs and calf movements to relax the tensed muscles.
Also Read:&nbsp;<a href="https://www.editorji.com/story/google-unveils-post-pandemic-policy-allows-more-flexibility-to-work-from-home-1620266812206" target="_blank">Google unveils post pandemic policy, allows more flexibility to work from home</a>

With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.


Can story telling help heal hospitalised children?

Since time immemorial, storytelling has been an activity that is loved and cherished by children. People often forget that it is actually a skill that can help in emanating positive vibes.
According to new research published in the Proceedings of the National Academy of Sciences, storytelling can help improve the well-being of hospitalized children. It was observed that storytelling led to &ldquo;narrative transportation&rdquo;, wherein the readers and the listeners allow themselves to get immersed in the story, away from the four walls of the hospital.
Researchers noted that one session of storytelling with children admitted to hospitals helped in temporarily reducing the physiological and psychological reactions experienced during their ICU and hospital stay. These findings support the age-old theories of storytelling and its psychological effects under naturalistic stress conditions.
With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.

Since time immemorial, storytelling has been an activity that is loved and cherished by children. People often forget that it is actually a skill that can help in emanating positive vibes.
According to new research published in the Proceedings of the National Academy of Sciences, storytelling can help improve the well-being of hospitalized children. It was observed that storytelling led to &ldquo;narrative transportation&rdquo;, wherein the readers and the listeners allow themselves to get immersed in the story, away from the four walls of the hospital.
Also Read:&nbsp;<a href="https://www.editorji.com/story/govt-issues-guidelines-for-care-of-children-affected-by-covid-19-1622718052442" target="_blank">Govt issues guidelines for care of children affected by Covid-19</a>
Researchers noted that one session of storytelling with <a href="https://www.editorji.com/story/pfizer-biontech-seek-covid-19-vaccine-nod-for-children-above-12-1619855152201" target="_blank">children</a> admitted to hospitals helped in temporarily reducing the physiological and psychological reactions experienced during their ICU and <a href="https://www.editorji.com/story/now-covid-ve-report-not-mandatory-for-hospital-admission-1620468366534" target="_blank">hospital</a> stay. These findings support the age-old theories of storytelling and its psychological effects under naturalistic stress conditions.
With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ask-the-doctor-how-are-children-dealing-with-covid-19-and-its-aftermath-1620317847604" target="_blank">How are children dealing with Covid-19 and its aftermath</a>

The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.

Let your kids sleep with your pets for 'paw'sitively good sleep

One positive effect of the lockdown has been the ample time people are getting to spend with their families and in turn, their dear furry friends. The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.
So much so, that they might get&nbsp;a bit spoilt and end up sleeping with your kids on their beds. Most people do not allow pets on their beds for numerous&nbsp;reasons.&nbsp;But a new research study has a different tale to tell. Researchers at Concordia University found that your pet may be the reason behind children getting a much better sleep at night.
The study concludes that children view their pets as trusted companions and feel secure with them while sleeping. Researcher Hillary Rowe says that the presence of a pet causes no negative impact on a person's&nbsp;sleep. In fact, the subjects, especially adolescents who slept with a pet, reported healthier sleep quality.
This study thereby debunks the belief that sleeping with a pet causes disruption. It also suggests that kids derive comfort and solace from sleeping next to them. So, now you don&rsquo;t have to worry if your kid and your pet want to share a bed. And if they don&rsquo;t already do so, go ahead and encourage them to cuddle with their pets now!

One positive effect of the lockdown has been the ample time people are getting to spend with their families and in turn, their dear furry friends. The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.
So much so, that they might get&nbsp;a bit spoilt and end up sleeping with your <a href="https://www.editorji.com/story/kids-not-immune-from-covid-19-but-impact-is-minimal-centre-1621687603059" target="_blank">kids</a> on their beds. Most people do not allow pets on their beds for numerous&nbsp;reasons.&nbsp;But a new research study has a different tale to tell. Researchers at Concordia University found that your pet may be the reason behind children getting a much better <a href="https://www.editorji.com/story/your-late-night-latte-has-got-nothing-on-your-sleep-harvard-1565242598622" target="_blank">sleep</a> at night.
Also Read:&nbsp;<a href="https://www.editorji.com/story/coronasomnia-wrecks-sleep-quality-tips-to-combat-sleep-problems-1616081015721" target="_blank">Coronasomnia wrecks sleep quality: Tips to combat sleep problems</a>
The study concludes that children view their pets as trusted companions and feel secure with them while sleeping. Researcher Hillary Rowe says that the presence of a pet causes no negative impact on a person's&nbsp;sleep. In fact, the subjects, especially adolescents who slept with a pet, reported healthier sleep quality.
This study thereby debunks the belief that sleeping with a pet causes disruption. It also suggests that kids derive comfort and solace from sleeping next to them. So, now you don&rsquo;t have to worry if your kid and your pet want to share a bed. And if they don&rsquo;t already do so, go ahead and encourage them to cuddle with their pets now!
Also Read:&nbsp;<a href="https://www.editorji.com/story/puppies-can-understand-human-cues-from-a-very-young-age-study-1623306047140" target="_blank">Puppies can understand human cues from a very young age: Study</a>

The study, published in Cell Reports, supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Take a break! How tiny time-outs actually improve learning capacity

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these breaks levelled off after the 11th cycle.
Overall, the study supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Short breaks are the key to learning new skills well
Resting brain&nbsp;repeatedly replays memories of new learnings
More replays linked to better performance in next&nbsp;practice
Study assessed performance of 33 healthy&nbsp;volunteers in trials
Benefits from the breaks level off after the 11th cycle&nbsp;
Mini breaks while learning do&nbsp;improve learning outcomes

New study supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
Also Read:<a href="https://www.editorji.com/story/focus-on-learning-not-studying-pm-on-education-policy-1599462599833" target="_blank">&nbsp;'Focus on learning, not studying': PM on education policy</a>
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these <a href="https://www.editorji.com/story/ask-the-doctor-fewer-tests-leading-to-dip-in-covid-19-cases-experts-break-it-down-1621437978734" target="_blank">breaks</a> levelled off after the 11th cycle.
Overall, the study, published in Cell Reports,&nbsp;supports the idea that interspersing your <a href="https://www.editorji.com/story/ncert-to-prepare-learning-material-for-students-without-digital-access-1593020780643" target="_blank">learning</a> practice with mini-breaks significantly improves learning outcomes.
Also Read:&nbsp;<a href="https://www.editorji.com/story/creating-health-from-within-sadhguru-1621589539918" target="_blank">Creating Health from Within | Sadhguru</a>

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