Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Dr Shriram Nene shares easy kitchen swaps for healthier eating. 

Dr Shriram Nene's simple kitchen swaps for healthier eating

Dr Shriram Nene shares easy kitchen swaps for healthier eating.&nbsp;

If you're someone who often thinks about how to make your snacks and meals healthier, you've come to the right place. Dr. Shriram Nene, a heart surgeon, recently gave some easy tips on how to do this by making simple changes in your kitchen.
Dr Nene suggests replacing big plates with small ones, frying with baking, fruit juice with fresh fruits, sugary soda with sparkling water and dried berries with fresh berries.&nbsp;
However, it's a good idea to make these dietary changes slowly over time. This way, you can make them part of your everyday life in a way that suits your taste and how you live. This will help you reach your health goals and stick with them for a long time.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/anshula-kapoor-s-nutrient-packed-kala-chana-chaat-recipe-is-a-must-try-1694250772259">Anshula Kapoor's nutrient-packed kala chana chaat recipe is a must try</a>

From burgers, sandwiches and pizza to salads and curries, the world would be a little less joyful without some cheese. 

Tasty & nutritious: here’s how you can choose your cheese wisely

There are plenty of nutritious cheese varieties that are great for your health when consumed in moderation.

Cheese gets a pretty bad rep for being too unhealthy but that&rsquo;s not always true.

One of the most delicious foods to exist, cheese&nbsp;is&nbsp;an integral component in several yummy meals. From burgers, sandwiches and pizza to salads&nbsp;and curries, the world would be a little less joyful without the cheese.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/making-cheesy-history-indian-cheese-named-one-of-the-world-s-best-for-2021-1636716287384">Indian cheese named one of the &lsquo;world&rsquo;s best&rsquo; for 2021&nbsp;</a>
Unfortunately, cheese gets a pretty bad rep for being too unhealthy but that&rsquo;s not always true. There are plenty of nutritious cheese varieties that are great for your health when consumed in moderation. Here&rsquo;s a few of them.&nbsp;&nbsp;
Parmesan&nbsp;&nbsp;
A hard cheese, parmesan can be a good option for people with lactose intolerance. This low lactose cheese has about 8 grams of protein per ounce.&nbsp;It's&nbsp;also low in fat and high in calcium and&nbsp;phosphorous.&nbsp;
Goat cheese&nbsp;&nbsp;
If you have a hard time digesting cheese made from milk, then goat milk is a great alternative that won&rsquo;t disrupt your digestive system.&nbsp;It's relatively lower in calories at 100 kcals per ounce and can substitute cow cheese in many recipes.&nbsp;&nbsp;
Feta&nbsp;&nbsp;
Popularised most recently by Tik Tok pasta recipes, feta is low in calories and fat but high in calcium.&nbsp;Also rich in probiotics and other nutrients, feta&rsquo;s tangy taste makes it a great one to eat in salads or by itself.&nbsp;&nbsp;
Ricotta&nbsp;&nbsp;
Known for its rich creamy texture, ricotta&nbsp;is great thanks to the amino acids in its whey. The whey boasts of benefits like building muscle, lowering blood pressure, and reducing cholesterol.&nbsp;&nbsp;
Mozzarella&nbsp;&nbsp;
For people who want something low-sodium and low-calorie, mozzarella is a great choice.&nbsp;The cheese gives you equal amounts of fat and protein per serving.&nbsp;It&rsquo;s also&nbsp;great&nbsp;for your gut thanks&nbsp;to&nbsp;probiotics from healthy bacteria.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/wine-cheese-consumed-responsibly-may-cut-cognitive-decline-study-1607847801242">Wine &amp; cheese, consumed responsibly, may cut cognitive decline: study</a>

Consumption of processed foods can increase your risk of obesity, type-2 diabetes, high blood pressure, heart disease and more!

How to avoid eating processed food, which foods to avoid 

Convenient and heavily marketed, it can get pretty hard to avoid unhealthy processed foods. Here are some realistic ways to reduce your processed food intake.   

What are processed foods? Realistic tips to reduce your processed food intake

Consumption of processed foods can&nbsp;increase your risk of&nbsp;obesity,&nbsp;type-2 diabetes, high blood pressure, heart disease and more!

Processed foods have a pretty bad reputation in the health world. Studies have shown that consuming such foods can&nbsp;increase your risk of&nbsp;obesity,&nbsp;type-2 diabetes, high blood pressure, heart disease and more!&nbsp;
<h3>So, what are processed foods?&nbsp;</h3>
By definition, any food&nbsp;that has been cooked, canned, frozen, packaged or changed in nutritional composition by fortification, preservation or prepped in a different way can be&nbsp;considered&nbsp;&nbsp;&lsquo;processed&nbsp;food.&rsquo;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/ultra-processed-foods-increase-all-cause-mortality-risk-by-26-study-1608358621221">Ultra-processed foods increase all-cause mortality risk by 26%: study</a>
Boxed meals, potato chips, sodas are all categorised under this food group. But even whole-wheat bread or&nbsp;a&nbsp;pack of chopped veggies&nbsp;are&nbsp;under the umbrella of processed food.&nbsp;
<h3>Are all processed foods bad for health?&nbsp;&nbsp;</h3>
Not all processed food is bad news. Minimally processed items such as&nbsp;roasted nuts, bagged veggies or pasteurised dairy can form a part of a balanced diet. Fortified foods like milk&nbsp;or iodized salt can help you&nbsp;eat more nutrient-dense foods.&nbsp;&nbsp;
The problematic processed foods are generally loaded with salt, sugar and unnecessary additives. Convenient and heavily marketed, it can get pretty hard to avoid unhealthy processed foods.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/ultra-processed-food-may-increase-risk-of-diabetes-1576656229738">Ultra-processed food may increase risk of diabetes</a>
Here are some realistic ways to reduce your processed food intake:&nbsp;&nbsp;
<h3>Start shopping better</h3>
The easiest way to reduce consumption is by not buying them. Fill up your grocery cart with fresh, minimally processed and whole foods like fruits, vegetables, grains and legumes. Try to avoid the colourful aisles of packaged foods as much as possible.
<h3>Replace fancy drinks</h3>
You really don&rsquo;t need a pretty drink with every meal. Switch sugary beverages like soda, sweet teas, fruit juice or energy drinks for a glass of water. You can infuse some fruits or herbs to flavour your water.
<h3>Say no to processed &lsquo;whites&rsquo;</h3>
Swap your white rice, pasta, bread for whole-grain alternatives like brown rice, and wheat pasta or bread. Switch your boxed cereal with oatmeal. Whole grains are tastier, high in fibre and keep you full for longer.
<h3>Keep it slow &amp; steady</h3>
Whether you decide to cook some meals at home or healthify your pantry &ndash; it is probably not the best idea to cold turkey overnight. You are much more likely to stick to your new routine if you make gradual changes and allow your body and taste buds to adjust to the new habits.

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
Besan
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to wheat.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Tired of eating 'wheat' rotis? Here are some healthy alternatives!

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
Besan
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to wheat.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Tired of eating "wheat" rotis? Here are some healthy alternatives!

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
<a href="https://www.editorji.com/story/malaika-arora-dishes-out-tempting-besan-ladoos-amid-lockdown-1585808138811" target="_blank">Besan</a>
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to <a href="https://www.editorji.com/story/nonseasonal-rains-covid-19-impact-wheat-production-1587198323018" target="_blank">wheat</a>.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Also Read:<a href="https://www.editorji.com/story/expert-advice-do-we-need-to-avoid-eating-wheat-1597745382949" target="_blank">&nbsp;Expert advice: do we need to avoid eating wheat?</a>
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

healthy alternatives

Categories