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The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems. 

Dietician recommends healthier options that you can replace chai biscuit with

Not chai biscuit but start your day with these healthier options

The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems.

Chai biscuit is not just a snack but an emotion for many Indians and a staple food to start the day with. But according to Gut health Dietitian, Dr. Manpreet Kalra, this combo should not be eaten first thing in the morning as it may cause acidity, increase belly fat, hinder nutrition absorption and affect blood sugar levels.
The maida in biscuit and sugar content in both are full of saturated fats and can cause various digestive problems. Dr. Kalra instead recommends healthier options for your morning dose in her latest Instagram post; take a look!&nbsp;
Coriander water- Add 1 tsp of coriander seed powder to a glass of water.
Aloe vera Juice- Add 15 ml of Aloe vera juice to a glass of water.
Coconut water with cinnamon- Add a pinch of cinnamon to coconut water.
Fennel water- Add 1 tsp of fennel seed powder to a glass of water.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/herbal-tea-from-stress-to-menstrual-cramps-cure-some-of-these-health-issues-by-sipping-on-these-teas-1675841602760">Herbal Tea: From stress to menstrual cramps; cure some of these health issues by sipping on these teas</a>

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long. 

Quench your thirst with these hydrating summer drinks

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.
Also watch:&nbsp;<a href="https://www.editorji.com/story/love-energy-drinks-watch-this-before-you-pick-another-bottle-1619167106808">Love energy drinks? Watch this before you pick another bottle!</a>
Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing. Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>

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