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Performing little activity in childhood is associated with heart enlargement. However, light physical activity of about three or four hours a day, including running and playing outdoor games, was found to reverse the increase in heart mass. 

Study says childhood inactivity is linked to heart ailment, know what prevention can be taken

Performing little activity in childhood is associated with heart enlargement. However, light physical activity of about three or four hours a day, including running and playing outdoor games, was found to reverse the increase in heart mass.&nbsp;

A recent study conducted by the University of Bristol and the University of Eastern Finland stated that performing little activity in childhood is associated with heart enlargement, which progressed with an increase in time spent sitting or being inactive.
According to the experts, light physical activity may mitigate the risk associated with heart enlargement. An excessive increase in heart mass and size, known as left ventricular hypetrophy, is a known risk factor for heart attacks, stroke and premature death in adults. However, light physical activity of about three or four hours a day, including running and playing outdoor games, was found to reverse the increase in heart mass.&nbsp;
"There is growing evidence that childhood sedentariness is a health threat that needs to be taken seriously," Andrew Agbaje, a physician and an associate professor of clinical epidemiology and child health at the University of Eastern Finland, said.
For the study, the researchers followed nearly 1,700 children from the UK's University of Bristol's 'Children of the 90s cohort' from age 11 until 24 years. At the start of the study, the children spent about six hours a day performing sedentary activities, which increased to nine hours a day as they became young adults.
Participants had accelerometer devices on their waists at ages 11, 15, and 24 for 4-7 days to track movement. At ages 17 and 24, echocardiography measured heart structure and function.
Other aspects like lifestyle factors and socio-economic status were also analysed, along with fasting blood samples for cholesterol, glucose, insulin and C-reactive protein -- an indicator of inflammation.
The researchers found that over a period of seven years, during which the adolescents grew into young adults, the heart enlargement associated with the increase in sedentary time contributed 40 per cent to the total increase in heart mass.
The team also found that light physical activity over the entire follow-up period reduced the increase in heart mass by about half.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/3-traditional-seeds-which-are-boons-for-your-digestive-health-and-bad-breath-add-them-to-your-diet-now-1714997457803">3 traditional seeds which are boons for your digestive health and bad breath, add them to your diet now</a>

Scientists at Beijing Anzhen Hospital discovered microplastics in the hearts of patients who underwent cardiovascular surgery, highlighting concerns about plastic pollution's impact on human health.

 Scientists have now found microplastics in human hearts, here's all you need to know

Scientists at Beijing Anzhen Hospital discovered microplastics in the hearts of patients who underwent cardiovascular surgery, highlighting concerns about plastic pollution's impact on human health.

In a recent discovery, scientists have made a surprising finding &ndash; they found tiny bits of plastic called microplastics inside human hearts. This discovery is a significant concern and raises questions about the potential impact on our health.&nbsp;
A team of researchers from Beijing Anzhen Hospital in China has made a concerning discovery. They examined the heart tissue of 15 patients who had undergone cardiovascular surgery. This study, which has been published by the American Chemical Society, reveals the surprising presence of microplastics in the heart tissue samples.
For those unaware, microplastics are incredibly small pieces of plastic, much tinier than a grain of rice. They are often created when larger plastic items break down over time due to various factors like sunlight and water. Microplastics are found in many places, including the ocean, soil, and even the air we breathe.
<h3>How Did They Get Inside Our Hearts?</h3>
According to researchers, it's not entirely clear how microplastics made their way into our hearts, but there are a few possibilities. One way could be by consuming or inhaling tiny plastic particles that then travel through our bloodstream and eventually reach our hearts. Another way could be through the food we eat or the air we breathe, as microplastics are found in both.
Also watch: <a href="https://www.editorji.com/story/no-limit-major-heart-study-finds-no-amount-of-exercise-is-too-much-1610623127518">No limit: major heart study finds 'no amount of exercise is too much'</a>

According to a study, while stress raises the risk of heart issues by 32%, emotional eating increases it by 38%. Know more.

Study says emotional eating can be more dangerous for your heart than the calories

According to a study, while stress raises the risk of heart issues by 32%, emotional eating increases it by 38%. Know more.

Comfort food, emotional food or whatever you want to call it, could be harming your heart more than the calories, according to a new study. &nbsp; The study was published in the European Journal of Preventative Cardiology and it found that food consumed due to any emotional reason be it anger or sadness might trigger heart issues.&nbsp;
The research team from the University Hospital of Nancy, France studied 1,109 participants over a period of 13 years on the basis of their emotional eating habits.&nbsp;
The study found that emotional eating causes arteries to get stiffer which is generally the major reason behind heart attacks and strokes. It also added that while stress raises the risk of heart issues by 32%, emotional eating increases it by 38%.&nbsp;
Also watch: <a title="Take better care of your heart during winters as it increases risk of heart attacks" href="https://www.editorji.com/lifestyle-news/health/take-better-care-of-your-heart-during-winters-as-it-increases-risk-of-heart-attacks-1668255261596">Take better care of your heart during winters as it increases risk of heart attacks</a>

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

Study connects consumption of eggs with heart health; find out more

According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. Find out more.

How many eggs are too many eggs, you ask? Well, a recent study states that consumption of more eggs leads to a healthy heart. &nbsp;
The research was published in the journal Nutrients, and was conducted by researchers from Boston University. The team used data from 2,300 adults and found that eating five or more eggs per week helps in lowering blood pressure, blood sugar, and the risk of type 2 diabetes, resulting in better heart health.&nbsp;
According to the American Heart Association one whole or two egg whites per day can be a part of a heart-healthy diet. As even though eggs are a rich source of protein and other nutrients, over consumption of eggs can elevate cholesterol levels.&nbsp;
Also watch: <a title="Egg Yolk: Much healthier than you think" href="https://www.editorji.com/lifestyle-news/health/egg-yolk-much-healthier-than-you-think-1672209469235">Egg Yolk: Much healthier than you think</a>

 The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.
 

How many minutes should you walk to keep your heart healthy? 

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study.  

People who walk 21 minutes a day have a 30% lower risk of heart disease, suggests a new study. &nbsp;

How much must you walk to keep your heart in good health? A new research has put a cap and surprisingly it is just 21-minutes per day. &nbsp;
The review conducted by Harvard Medical School analysed data on walking and heart health and ascertained that a 21-minute walk per day was sufficient to reduce the risk of heart diseases.
According to the review, meeting this goal lowers your risk of developing heart disease by 30%.&nbsp;
The research also suggested that <a href="https://www.editorji.com/lifestyle-news/health/work-life-affecting-your-health-tips-to-reclaim-control-1656306820661" target="_blank" rel="noopener">walking </a>regularly reduces the risk of elevated cholesterol, blood pressure, obesity and diabetes.&nbsp;
Also watch : <a href="https://www.editorji.com/lifestyle-news/health/sippin-on-a-cup-of-green-tea-will-keep-your-heart-healthy-1640511213402">Sippin' on a cup of green tea will keep your heart healthy!</a>

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

Winter Diet: Honey does wonders in maintaining blood pressure and cholesterol. Know more

Experts suggest from maintaining high blood pressure to high cholesterol honey does wonders. Know more

It is not an unknown fact that honey does wonders for both our skin and body. Experts suggest that it is beneficial in maintaining high blood pressure, cholesterol and also prevents heart-related problems.
It has been once again proven by a recent study published in Nutrition Reviews journal which says that honey is a complex composition of several organic acids, bioactive compounds, sugar and organic acids which is much more beneficial than any other sugary item.
Previous studies have also associated antioxidants in honey with lowering risk of type-2 diabetes.
Studies were done on 1000 people, who consumed 2 tablespoons or 40 grams of honey for 8 weeks. It was concluded that raw honey is much more beneficial. Experts hence, suggest switching from sugar to honey as a healthier option. &nbsp;
Also watch: <a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052">Is honey better than antibiotics for cough and cold?</a>

Besides cough, cold and seasonal flu, the risk of heart attack also increases during the winter season. So, it is important to take special care of your heart during winters. Know the reason behind it 

Take better care of your heart during winters as risk of heart attack rises by 30 times according to research

Take more care of your heart during winters as risk of heart attack rises by 30 times according to research

Besides cough, cold and seasonal flu, risk of heart attack also increases during the winter season. So, it is important to take special care of your heart during winters. Know the reason behind it&nbsp;

The nip in the air feels great but with it comes various health risks. Besides causing cough, cold and throat infections, the winter season also increases the risk of heart attacks. &nbsp;
According to research published in the European Journal of Epidemiology, obesity and high blood pressure increase the risk of heart attacks in low temperatures by 30 times.&nbsp;
Reason behind increase in cases of heart attack during winters:
With the level of mercury falling, blood vessels start constricting. Due to this, lesser blood is pumped into the heart increasing the blood pressure which raises the risk of heart attack. Winters cause blood clotting which also could be a reason behind heart attacks.&nbsp;
How to take better care of your heart during winters&nbsp;
<ul>
<li>In winters, instead of early mornings, choose a time between 9-10 am for walks&nbsp;</li>
<li>Minimise your salt intake as salt slows down the function of the heart&nbsp;</li>
<li>Try to keep the body warm. Regular exercises and walks under the sun can be helpful</li>
<li>Control your cravings for deep fried food and food items rich in sugar. Heart-related diseases occur mostly due to increased cholesterol</li>
</ul>
Also Watch: <a title="Know why there's an increase in deaths due to heart attack" href="https://www.editorji.com/lifestyle-news/health/comedian-raju-srivastava-dies-at-58-know-why-there-s-an-increase-in-deaths-due-to-heart-attack-1663747351940">Know why there's an increase in deaths due to heart attack</a>

In a huge medical achievement, US surgeons have successfully implanted a heart from a genetically modified pig in a 57-year-old man. The feat is a medical first that could one day help solve the chronic shortage of organ donations.
News agency AFP reported that the historic surgery, which is major milestone for animal to human transplantation, took place at the University of Maryland Medical School on Friday.
The patient is now recovering and being carefully monitored to determine how the new organ performs.
The patient had spent the last several months bedridden on a heart-lung bypass machine. The Food and Drug Administration granted emergency authorization for the surgery on New Year's Eve, as a last ditch effort for a patient who was unsuitable for conventional transplant, report said.
The donor pig belonged to a herd that had undergone genetic editing procedures.

Historic surgery: Doctors successfully implant pig heart in human for the first time

In a first, doctors successfully implant pig heart in human

In a first, doctors successfully implant pig heart in human
57-year-old man gets heart from a genetically modified pig
Researchers believe achievement will solve organ donations shortage&nbsp;
The patient is now recovering and being carefully monitored
The&nbsp;patient was unsuitable for conventional transplant&nbsp;

The feat is a medical first that could one day help solve the chronic shortage of organ donations

In a huge medical achievement, US surgeons have successfully implanted a heart from a genetically modified pig in a 57-year-old man. The feat is a medical first that could one day help solve the chronic shortage of organ donations.
News agency AFP reported that the historic surgery, which is a major milestone for the animal to human transplantation, took place at the University of Maryland Medical School on Friday.
The patient is now recovering and being carefully monitored to determine how the new organ performs.
Also watch |&nbsp;<a href="https://www.editorji.com/world-news/gates-of-hell-why-turkmenistan-wants-the-fire-to-be-doused-all-you-need-to-know-1641815567130" target="_blank">'Gates of Hell' &amp; why Turkmenistan wants the fire to be doused: all you need to know</a>
The patient had spent the last several months bedridden on a heart-lung bypass machine. The Food and Drug Administration granted emergency authorization for the surgery on New Year's Eve, as a last ditch effort for a patient who was unsuitable for conventional transplant, report said.
The donor pig belonged to a herd that had undergone genetic editing procedures.

According to a new study conducted by researchers at the Massacheuts General Hospital in Boston, continuous exposure to noise can adversely impact heart health. It was a 5 year long study in which 499 participants were involved. Noise causes a stress response in the brain, which could eventually lead to inflammation in the blood vessels and a heart attack or stroke, the study concludes. Participants who had the maximum exposure to noise, had a 3 times greater risk of heart disease.

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