Editorji is a popular short video news and information platform based in India. It was founded in 2018 by Vikram Chandra, one of India’s leading journalists, and has risen to prominence in the digital news space in a relatively short span of time. The platform is primarily designed for mobile devices, with applications available for Android and iOS.

ABOUT US:

about us editorji

Latest Video News: Editorji provides the latest news video headlines, latest videos clip from India and the World. Get all breaking news videos on Entertainment, Business, Coronavirus, Elections, Politics and more.

Latest Video News, Breaking News, Bollywood, Political, Sports, Business News | Editorji

+91 11 4035 6666 / info@editorji.com
3rd floor, Plot B, Khasara no 360, Sultanpur, New Delhi, Delhi 110030
<a title="mail to us" href="mailto:info@editorji.com">Send Feedback</a>
<a title="Contact Us" href="mailto:info@editorji.com">Contact Us</a>

REACH US

Contact for any questions, suggestions, comments, feedback or advertisement on Editorji.com, we are always looking forward to hearing from you.

Contact Us for Feedback, Suggestions and Advertising 

Editorji content is better experienced in our app.

Hypertension is a condition wherein the inner lining of the arteries gets impaired, limiting the flow of blood and oxygen throughout the body. 

Hypertension: A medical condition that can prove to be fatal if it remains untreated

Hypertension is a medical condition that affects nearly 30% of Indian adults. If it remains untreated, it can lead to&nbsp;kidney failure, heart congestion and even death.&nbsp;

Hypertension: A silent killer that shows no warning signs in the early stages

Hypertension is a medical condition in which&nbsp;the inner lining of the arteries&nbsp;gets damaged. This blocks the flow of blood and oxygen throughout the body, and if it remains untreated, the disorder can also lead to death.&nbsp;

Hypertension&nbsp;or high blood pressure is a serious medical condition that can silently&nbsp;cause damage to your body for years if it remains undetected. In this disorder, the inner lining of the arteries gets impaired which limits the flow of blood and oxygen throughout the body. According to World Health Organisation, this condition can result in chest pain, kidney damage, congestive heart failure and even increase the risk of stroke.
According to the&nbsp;USA&rsquo;s Centers for Disease Control and Prevention,&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859" target="_blank">hypertension</a> usually has no warning signs or symptoms, and many people do not realise they have it until the condition becomes very severe. When it becomes critical, symptoms like&nbsp;headache, nosebleed, fatigue and difficulty in breathing begin to surface.&nbsp;
<h3>What is the situation in India?</h3>
As&nbsp;per a study by the National Centre for Biotechnology Information (NCBI) in the USA, one-third of urban Indian adults and close to one-fourth of rural Indian adults are hypertensive. Experts at the Family Planning Association of India (FPAI) have expressed concerns over the increasing incidence of this disorder.
<h3>What happens when a hypertensive patient gets COVID?</h3>
With the onset of the pandemic, researchers at National Center for Biotechnology Information of U.S. studied the patients hospitalised for COVID-19. The analysis reported that <a href="https://www.editorji.com/story/high-blood-pressure-and-cancer-relation-1609136407410" target="_blank">high blood pressure</a> is a common pre-existing condition among those hospitalised in the USA. The observations concluded that COVID-19 patients with underlying hypertension have a poorer prognosis than those without hypertension.
<h3>What can be done?</h3>
Preventive health check-ups and monitoring blood pressure levels should be encouraged&nbsp;amongst working adults in the age group of 30-50 years. Certain dietary patterns must also be followed if you are diagnosed with hypertension.
<h4>What to eat?</h4>
- Citrus fruits like&nbsp;grapefruit, oranges, and lemons are loaded with vitamins and plant compounds that reduce heart disease risk factors like high blood pressure.
- Carrots and broccoli are also recommended as they contain no saturated fat.
- Dairy intake must be reduced by switching to&nbsp;skim&nbsp;milk instead of whole milk.
<h4>What to avoid?</h4>
- Avoid salt intake to avoid sodium consumption.
- Reduce the consumption of fatty red meats.
- Pickles must also be avoided.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/high-blood-pressure-got-you-worried-try-dash-diet-1625299060537">High blood pressure got you worried? Try Dash Diet!</a>

Are you dealing with hypertension? Are you someone who finds it difficult to keep their blood pressure under control? Then Dash Diet might come to your rescue.
Dash diet or Dietary Approaches to Stop Hypertension is a dietary plan that offers a non-pharmaceutical strategy to help manage high blood pressure and also reduces the risk of hypertension. An article highlighting this dietary pattern was&nbsp;published in The New England Journal of Medicine in 1997.
The diet food plan works towards limiting the consumption of fats, red meats, sweets, added sugars and sugary drinks. The diet also aims at limiting the consumption of sodium or salt.
The consumption of foods that are rich in nutrients like potassium and magnesium is recommended. As highlighted by experts in the article published in 1997, &ldquo;A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure&rdquo;, &ldquo;a diet rich in fruits, vegetables and low-fat dairy foods and with reduced saturated total fat can substantially lower blood pressure.&rdquo;
Following the Dash diet will help lower blood pressure, reduce the risk of type-2 diabetes and sometimes also result in weight loss. It will be even more effective if you combine this diet with some form of physical movement or exercise.

High blood pressure got you worried? Try Dash Diet to lower your blood pressure 

Are you dealing with hypertension? Are you someone who finds it difficult to keep their blood pressure under control? Then Dash Diet might come to your rescue.

High blood pressure got you worried? Try Dash Diet!

Are you dealing with hypertension? Are you someone who finds it difficult to keep their blood pressure under control? Then Dash Diet might come to your rescue.
Dash diet or Dietary Approaches to Stop Hypertension is a dietary plan that offers a non-pharmaceutical strategy to help manage high blood pressure and also reduces the risk of hypertension. An article highlighting this dietary pattern was&nbsp;published in The New England Journal of Medicine in 1997.
The diet food plan works towards limiting the consumption of fats, red meats, sweets, added sugars and sugary drinks. The diet also aims at limiting the consumption of sodium or salt.
The consumption of foods that are rich in nutrients like potassium and magnesium is recommended. As highlighted by experts in the article published in 1997, &ldquo;A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure&rdquo;, &ldquo;a diet rich in fruits, vegetables and low-fat dairy foods and with reduced saturated total fat can substantially lower blood pressure.&rdquo;
Following the Dash diet will help lower blood pressure, reduce the risk of type-2 diabetes and sometimes also result in weight loss. It will be even more effective if you combine this diet with some form of physical movement or exercise.

Dealing with blood pressure and hypertension can be hard. But here is a dietary plan that can help manage these health woes!

Are you dealing with hypertension? Are you someone who finds it difficult to keep their blood pressure under control? Then Dash Diet might come to your rescue.
Dash diet or Dietary Approaches to Stop Hypertension is a dietary plan that offers a non-pharmaceutical strategy to help manage high blood pressure and also reduces the risk of hypertension. An article highlighting this dietary pattern was&nbsp;published in The New England Journal of Medicine in 1997.
The diet food plan works towards limiting the consumption of fats, red meats, sweets, added sugars and sugary drinks. The diet also aims at limiting the consumption of sodium or salt.
Also Read:&nbsp;<a href="https://www.editorji.com/story/victim-of-excess-salt-consumption-here-s-how-you-can-cut-back-on-salt-1607478587816" target="_blank">Victim of excess salt consumption? Here's how you can cut back on salt</a>
The consumption of foods that are rich in nutrients like potassium and magnesium is recommended. As highlighted by experts in the article published in 1997, &ldquo;A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure&rdquo;, &ldquo;a diet rich in fruits, vegetables and low-fat dairy foods and with reduced saturated total fat can substantially lower blood pressure.&rdquo;
Following the Dash diet will help lower blood pressure, reduce the risk of type-2 diabetes and sometimes also result in weight loss. It will be even more effective if you combine this diet with some form of physical movement or exercise.
Also Read:&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859" target="_blank">Battling moderate hypertension? Exercise should be the first line of defence</a>

high blood pressure

Categories