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Millennials and GenZ are at a higher risk of kidney stones. A 2023 study published by National Library of Medicine. 

Millennials and Gen Z are at higher risk of kidney stones; experts suggest helpful lifestyle changes

<h2>Millennials and GenZ are at a higher risk of kidney stones. A 2023 study published by National Library of Medicine.&nbsp;</h2>

Kidneys are important for removing toxins from our body, but they are often neglected which leads to chronic kidney failure.
<h3>Kidney disease has increased by 50 per cent in the last 20 years</h3>
A 2023 study published by National Library of Medicine showed that the death rate due to kidney disease has increased by 50 per cent in the last 20 years.
The study also suggests that patients who have suffered from kidney stones are especially among millennials and Gen Z, and one out of five adults has chronic kidney disease.
Experts suggest that adopting healthier habits, such as hydration and a balanced diet, can prevent kidney-related issues.
<h3>Foods for healthy kidney&nbsp;</h3>
Leafy greens: Spinach, kale, and Swiss chard are rich in vitamins and minerals, low in potassium, and high in antioxidants.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and low in potassium, making them excellent choices for kidney health.
Fish: Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which have anti-inflammatory properties and can support kidney function.
Cauliflower: This versatile vegetable is low in potassium and a great substitute for higher-potassium foods like potatoes.
Garlic: Garlic contains compounds that may help reduce inflammation and lower cholesterol levels, benefiting kidney health.
Apples: Apples are a good source of fiber and antioxidants, and their low potassium content makes them a kidney-friendly fruit option.
<h3>Foods to avoid kidney diseases&nbsp;</h3>
Processed meats: Processed meats like bacon, sausage, and deli meats are high in sodium and phosphorus, which can strain the kidneys and contribute to kidney disease.
High-sodium foods: Excessive salt intake can increase blood pressure and put a strain on the kidneys. Avoid high-sodium foods like canned soups, packaged snacks, and processed foods.
Sugary drinks: Beverages high in sugar, such as soda, energy drinks, and sweetened fruit juices, can contribute to obesity, diabetes, and kidney damage. Opt for water, herbal tea, or unsweetened beverages instead.
Foods high in phosphorus: Foods rich in phosphorus, such as processed foods, carbonated drinks, and certain types of cheese, can be harmful to individuals with kidney disease. Limiting phosphorus intake is essential for kidney health.
High-potassium foods: People with kidney disease or reduced kidney function may need to limit their intake of high-potassium foods to prevent hyperkalemia. Examples include bananas, oranges, tomatoes, potatoes, and avocados.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/improving-bone-health-to-removing-toxins-4-health-benefits-of-fried-onion-1709289764518">Improving bone health to removing toxins: 4 health benefits of fried onions</a>

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity and Kidney disease: Here’s all you need to know

Here's another good reason to fight weight gain, find out!


Obesity in the pediatric age group has increased
Covid-19 pandemic has led to restrictions in physical activity
Stress has led to inappropriate eating behaviour&nbsp;
Obesity leads to an increase in blood pressure in kids
Overweight people are at 2-7 times higher&nbsp;risk of developing ESKD
Maintaining a normal weight is the key to having healthy kidneys
Treating obesity can prevent&nbsp;CVD &amp; improve kidney health

Obesity can increase the chances of developing kidney disease. Here's all you need to know.

Obesity in the pediatric age group is increasing at a very fast pace. In the last two years, obesity has increased exponentially due to multiple factors including the effect of the Covid-19 pandemic which has led to restrictions in physical activity and an increase in screen time.
Also watch:&nbsp;<a href="https://www.editorji.com/story/want-to-avoid-kidney-stones-here-s-what-you-should-eat-1607252224254">Want to avoid kidney stones? here's what you should eat&nbsp;</a>
Apart from this, stress has built up in pediatric patients which has led to inappropriate eating behaviour including consumption of junk food and binge eating. Obesity also leads to an increase in blood pressure in kids as young as 2-3 years of age.&nbsp;
Due to an increase in weight, the kidney has to work harder which in long term harms the kidney.&nbsp;People who are overweight are at 2 to 7 times higher&nbsp;risk of developing End-Stage Kidney Disease (ESKD). A healthy lifestyle and maintaining a normal weight is the key to having healthy kidneys.&nbsp;
Basic steps to prevent obesity are; limiting junk calories from sugars and fats, increasing consumption of fresh fruits and vegetables, engaging in regular physical activity.
Preventing obesity in any age group, promoting healthy weight loss and treating obesity can lead to better outcomes in terms of cardiovascular disease and kidney health.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">World Kidney Day 2022: Expert shares tips on how to ensure good kidney health</a>
(Inputs from Dr.&nbsp;Amit Aggarwal, Senior consultant Pediatric Nephrologist Madhukar&nbsp;Rainbow Children's hospital,&nbsp;Malviya Nagar,&nbsp;Delhi)

Kidney Health and Kidney Disease : Consuming carbonated or aerated drinks can surge the risk of kidney diseases. According to dieticians' diet or non-diet carbonated drinks are poisonous for our kidneys.

Study suggests carbonated or Aerated drinks are poisonous for kidneys; can lead to chronic diseases and kidney stones; Know more

Consuming carbonated or aerated drinks can surge the risk of kidney diseases. According to dieticians' diet or non-diet carbonated drinks are poisonous for our kidneys.

Consuming carbonated or aerated drinks can surge the risk of kidney diseases. According to health experts, carbonated drinks are poisonous for our kidneys.

Kidney Health and Kidney Disease :&nbsp;Kidney diseases can happen due to various reasons. Even though drinking enough water, leading a healthy lifestyle and involving physical activities can combat kidney diseases, consuming carbonated or aerated drinks can surge the risk. According to health experts, carbonated drinks are absolutely poisonous for our kidneys. &nbsp;
A 2015 study suggests that drinking more than 4 sugar-sweetened carbonated drinks per week can prone chronic <a href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">kidney </a>diseases. High sugar content in these drinks damage blood vessels in the kidneys, increasing the chances of diabetes.&nbsp;
Another ingredient found in such drinks is Phosphoric Acid which can also lead to kidney stones and other kidney diseases. The risk becomes higher for individuals with a family history of kidney diseases. So, keep a check on your consumption of soft drinks with high sugar content. &nbsp;
Also Watch: <a title="Expert shares tips on how to ensure good kidney health" href="https://www.editorji.com/lifestyle-news/health/world-kidney-day-2022-expert-shares-tips-on-how-to-ensure-good-kidney-health-1646914862434">Expert shares tips on how to ensure good kidney health</a>

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