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Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

It's officially Mango season! Here are some more reasons to consume this fruity delight

Here's why you must eat Mangoes this summer season!

Captions-&nbsp;
Summers are here and so is the mango season
Mangoes are available in different varieties in India
Mangoes are versatile fruits that can be easily inculcated in one's diet
The digestive health can benefit from mango consumption
Mangoes can help you attain healthier and glowing skin and hair

Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts.

The summer heat is getting to us and no matter how well we keep ourselves hydrated, the heatwave&nbsp;can make us feel fatigued even indoors. But the juicy sweet mangoes that the summer brings with it compensates for it all, the pulpy and yellow fruit is available in many varieties in India and has numerous health benefits too.
Known for its refreshing taste, the king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts. Here are some reasons why you should eat mangoes during this summer season.
Boosts immunity
Mangoes contain several nutrients such as vitamin A, folate&nbsp;and vitamin B. All these essential nutrients are beneficial for your immune system to keep it strong and healthy.
Improves digestion
The enzymes present in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevent many stomach related diseases.
Prevents heat stroke
This summer fruit also helps in preventing heat exhaustion. Eating&nbsp;mangoes every day cools you down instantly and helps you beat the scorching&nbsp;heat.&nbsp;
Benefits hair and skin
Vitamin A is popular for benefiting the hair and skin. Mangoes, being a source of the same can help you attain healthier and glowing skin and hair.
Heart-healthy
Nutrients such as potassium, magnesium and mangiferin can help enhance heart health. Mangoes are a rich source of these all and consumption of the same in healthy amounts may help reduce the risk of developing cardiovascular diseases.
Here's how you can add Mangoes to your diet
<ul>
<li>Chop mangoes in chunks and add them to your salad or oatmeal</li>
<li>Use mangoes to prepare desserts like Mango kheer, mousse, ice cream or cheesecake</li>
<li>Blend mangoes with other ingredients like milk or yogurt and enjoy drinking a healthy smoothie</li>
</ul>
If none of that works for you then slice up the mango and eat it as god intended!

mango benefits

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