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Niksen is just a concept hat individuals may use to support their mental health and well-being. But it's important to remember that it's not a substitute for addressing underlying issues or seeking professional help if needed.

What is 'niksen'? Know how the Dutch concept is practiced and its benefits for better mental health

<h2>Niksen is just a concept hat individuals may use to support their mental health and well-being. But it's important to remember that it's not a substitute for addressing underlying issues or seeking professional help if needed.</h2>

In a world where productivity and constant activity are often emphasized, do you ever feel like doing nothing and allowing yourself to pause, relax, and let the mind wander without any particular goal or purpose? Well, &lsquo;niksen&rsquo; is exactly that.
<h3>What is 'niksen'?</h3>
Niksen is a Dutch concept that roughly translates to &lsquo;doing nothing&rsquo; or &lsquo;idleness&rsquo;. It's not about being lazy or unproductive, but rather about taking intentional moments to simply be present and not engage in any specific activity or thought.&nbsp;
This practice can be seen as a form of mindfulness, providing mental rest and rejuvenation. Niksen can involve activities like sitting quietly, staring out of a window, or just letting the mind wander freely without any pressure to accomplish anything.&nbsp;
<h3>When did niksen come into existence?&nbsp;</h3>
The concept of niksen has likely existed for quite some time, as the idea of taking moments of rest and idleness can be found in various cultures throughout history. However, it gained more attention and recognition in recent years, particularly in the Netherlands where it has been popularized as a cultural concept.
The term 'niksen' itself gained prominence around the late 2010s and has since been embraced as a practice for mental well-being and stress reduction. So, while the idea of niksen has roots in ancient practices of relaxation and contemplation, its contemporary recognition can be traced back to more recent years.&nbsp;
<h3>How niksen helps mental health&nbsp;</h3>
Practicing niksen can indeed have benefits for mental health. In today's fast-paced world, many people experience high levels of stress, anxiety, and burnout due to constant activity and pressure to be productive. Niksen offers a counterbalance to this by providing opportunities for relaxation, mental rest, and stress reduction.&nbsp; Reduce stress and anxiety: Taking time to simply be present without any specific goals or tasks can help calm the mind and lower stress levels.&nbsp;
Increase mindfulness: Niksen encourages being fully present in the moment, which can enhance mindfulness and awareness of one's thoughts and feelings.&nbsp;
Improve creativity: Allowing the mind to wander freely during niksen can stimulate creativity and problem-solving abilities by giving the brain a break from focused tasks.&nbsp;
Enhance overall well-being: Regularly incorporating niksen into one's routine can contribute to a greater sense of balance, contentment, and overall mental well-being.
Also watch: <a title="NYC&rsquo;s first pop-up &lsquo;cry spa&rsquo;: Pay and book a private room for a cathartic experience at this sob parlour" href="https://www.editorji.com/lifestyle-news/travel/nyc-s-first-pop-up-cry-spa-pay-and-book-a-private-room-for-a-cathartic-experience-1710853158663">NYC&rsquo;s first pop-up &lsquo;cry spa&rsquo;: Pay and book a private room for a cathartic experience at this sob parlour</a>

Looking ahead to kickstart 2024 with a positive mental outlook, a psychotherapist is revealing the anticipated mental health trends for the upcoming year.

Psychotherapist anticipates mental health trends for 2024 and how people will cope with it

Looking ahead to kickstart 2024 with a positive mental outlook, a psychotherapist is revealing the anticipated mental health trends for the upcoming year.

As the New Year dawns, many embrace resolutions centered on fostering better health, both physical and mental. It's a time to prioritize well-being, committing to mindful practices that nurture the body and cultivate a resilient mind. Ahead of the new year psychotherapist, Nicholette Leanza has shared mental health trends that she expects will be prevalent in 2024, while speaking with Fox News Digital. &nbsp;
<h3>Psychotherapist expects 5 mental health trends in 2024&nbsp;</h3>
Music as therapy&nbsp;
The therapist says that with the trend of artist obsession, people will continue to turn to music for relaxation and coping with anxiety.&nbsp;
Weight loss anxiety &nbsp;
Leanza anticipates that people will understand the emotional impact of significant weight loss and how that may affect mental health. She said, &ldquo;People are going to need to reflect within and focus on building strong body perception now more than ever.&rdquo;&nbsp;
Year around sober curious&nbsp;
According to Leanza, instead of just January, people next year will turn to staying sober throughout the year or drink in moderation.&nbsp;
Mental health awareness&nbsp;
The therapist expects people to work more on their mental health issues. She says taking time off from work may help deal with it. She also expects more companies to offer mental health support to their employees in 2024.&nbsp;
Mental health advice from social media&nbsp;
As social media is full of people talking about health and mental health, Leanza expects people will start refraining from taking discerning content on social media seriously and will rather turn to professionals for help.&nbsp;
Also watch: <a title="JN.1 Covid 19: As cases surge, know what precautions to take while traveling this winter season" href="https://www.editorji.com/lifestyle-news/health/jn-1-covid-19-as-cases-surge-know-what-precautions-to-take-while-traveling-this-winter-season-1703247103046">JN.1 Covid 19: As cases surge, know what precautions to take while traveling this winter season</a>

A recent European study suggests that the widely popular aerobic exercise could be just as effective in combating feelings of depression as medication.

World Mental Health Day: Study finds running as effective as medication in combating depression

A recent European study suggests that the widely popular aerobic exercise could be just as effective in combating feelings of depression as medication.

According to a recent European study conducted by researchers at Vrije University, Amsterdam, aerobic exercise such as running may be just as effective as medication in alleviating symptoms of depression and anxiety.
The study involved 141 patients who were given the choice between participating in group runs two to three times a week or taking selective serotonin reuptake inhibitor (SSRI) antidepressants. After 16 weeks, the mental and physical health of the participants was evaluated.
Out of the participants, 96 chose to join the running group, while 45 opted for medication. The study found that both interventions had a similar level of effectiveness in alleviating depression. Approximately 44 per cent of those with depression and anxiety reported feeling better after engaging in the running program for 16 weeks.
Furthermore, exercise led to improvements in participants' weight, waist circumference, blood pressure, and heart function. In contrast, those who took antidepressants tended to experience a decrease in fitness levels.
The study aimed to disrupt the sedentary lifestyle often associated with depression and anxiety by encouraging individuals to engage in outdoor activities, set goals, improve their fitness, and participate in group activities.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/writing-therapy-might-do-wonders-to-your-mental-health-know-what-it-is-1676440692971">Writing therapy might do wonders to your mental health; know what it is</a>

Hoarding disorder is an ongoing difficulty in throwing away or parting with possessions because you believe that you need to save them. You may experience distress at the thought of getting rid of the items. 

From clutter to crisis: Why hoarding disorder rates are on the rise

Hoarding disorder is an ongoing difficulty in throwing away or parting with possessions because you believe that you need to save them. You may experience distress at the thought of getting rid of the items.&nbsp;

Have you come across individuals who have a tendency to accumulate and reside in cluttered spaces due to their difficulty in parting with their belongings? Well, it might be a mental health issue.&nbsp;
Despite advances in mental health awareness, hoarding disorders remain insufficiently acknowledged, often lacking the sensitivity they require.
Hoarding involves the excessive accumulation of possessions, creating cluttered and overwhelming environments that hinder daily functioning.
<h3>What is hoarding disorder?&nbsp;</h3>
By definition, hoarding is an accumulation of stuff. Hoarding disorder is characterized by the chaotic accumulation and storage of items, to the point where it disrupts a person's ability to live a normal life. The Diagnostic and Statistical Manual of Mental Disorders (DSM) formally recognizes hoarding disorder as a mental illness.
While some hoarding cases may involve a slight excess of possessions, between 80 to 90 percent of hoarders experience extreme acquisition behaviors. Contributing factors often include personality traits, family history, past trauma, and high-stress situations.
Items hoarded may not hold significant monetary worth. Instead, hoarding behavior is often a manifestation of deeper anxieties and preoccupations in a person's life, rather than a reflection of the actual value of the items.
<h3>The psychology behind how hoarding manifests?</h3>
High-stress life events are common triggers for hoarding behaviour. Experts believe that perfectionists, overwhelmed by the decision of what to keep or discard, may opt to keep everything as a way of avoiding the stress of making choices.
Holding onto excessive quantities of possessions can provide a sense of safety and happiness for some individuals. Hoarding can serve as a coping mechanism, filling emotional voids or providing a form of security.
<h3>Digital hoarding: A growing issue</h3>
Digital hoarding, a subtype of hoarding disorder, involves the excessive collection and reluctance to part with digital material. This phenomenon is on the rise and has been identified as having negative consequences on mental health.
<h3>How to help someone with a hoarding disorder</h3>
Effective treatment often involves behavioural modification techniques aimed at managing anxiety, obsessiveness, and compulsiveness. For those struggling to part with material possessions, Cognitive Behavioural Therapy (CBT) is a recommended approach. This therapy, especially when conducted with a therapist in the hoarder's home, can be more beneficial than medication alone, as it involves consistent behavioural programs focused on decluttering.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/how-did-hing-aka-asafoetida-get-popular-in-india-credit-goes-to-laljee-godhoo-ajit-khimji-merchant-1694845220704">How did hing aka asafoetida get popular in India? Credit goes to Laljee Godhoo &amp; Ajit Khimji Merchant</a>

A recent study has found that people who enjoy experiencing JOMO may have high levels of social anxiety.

People who find 'joy in missing out' are high on anxiety: Study

Research suggests people who enjoy JOMO have high levels of social anxiety

A recent study has found that people who enjoy experiencing JOMO may have high levels of social anxiety.

Researchers from the Washington State University found that people who enjoy experiencing JOMO or the 'joy of missing out', tend to have higher levels of social anxiety.&nbsp;
The research was conducted after surveying 500 participants. And, during the survey loneliness, social anxiety, social media use, personality traits and life satisfaction were assessed.
Previous research has linked FOMO or the 'fear of missing out' to low self-esteem and loneliness.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/are-you-an-overachiever-or-just-a-person-with-high-functioning-anxiety-1664602628471">Are you an overachiever or just a person with high-functioning anxiety?&nbsp;</a>

Gardening helps in improvement of both physical and mental health, according to a new study.

Study says gardening boosts both physical and mental health

Gardening helps in improvement of both physical and mental health, according to a new study.

Besides a healthy lifestyle, physical activities and socialising, gardening also has a huge impact on our health.
A study recently published in the journal Lancet Planetary Health found that community gardening helps in improvement of both physical and mental health.
For the study, the team recruited 291 non-gardening adults aged 41 years. Half of them were assigned gardening jobs while the others were asked to wait.
Nutritional intake and mental health of both groups were monitored and it was found that the gardening group consumed more fibre as a result of gardening and had improved gut health. They also had their stress and anxiety levels decreased.
Study authors concluded that people should be encouraged to participate in gardening and activities closer to nature for a healthier life.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-claims-gardening-can-help-you-boost-your-mental-health-1658128274617">Study claims gardening can help you boost your mental health</a>

Writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.  

Writing therapy might do wonders to your mental health; know what it is 

Writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional.

Research suggests writing therapy might help if you are struggling with mental health illnesses.&nbsp;
As the name suggests, writing therapy refers to writing about a specific feeling or emotion under the guidance of a mental health professional. &nbsp;
However, it is not the same as journaling. Writing therapy is more targeted; it is about exploring elements of your life that have had greater effects on your well being.&nbsp;
It should be done with the support of a therapist as when you open an emotional wound, someone needs to be there as a healer.
Studies show that writing can help rewire your brain which is involved in processing emotions and memories associated with fear. It also helps your brain to move an experience from raw feeling into rational thought.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>

The study published in the Journal of the American Geriatrics Society stated that older adults who stay socially isolated have a higher chance of developing dementia. 

Loneliness and social isolation could increase the risk of dementia: Study 

The study published in the Journal of the American Geriatrics Society stated that older adults who stay socially isolated have a higher chance of developing dementia.&nbsp;

A recent study published in the Journal of the American Geriatrics Society stated that older adults who stay socially isolated have a higher chances of developing dementia.&nbsp;
For the research, 23 &nbsp;per cent of the 5,022 participants aged 65 or older were socially isolated and showed no signs of dementia and after nine- years of proper annual interviews it was concluded that 21 per cent of the total sample of participants had developed dementia.&nbsp;
However, researchers have also found out that habits like smoking, excessive drinking, lack of exercise and poor sleep could also lead to Alzheimer's disease and dementia.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/dementia-the-power-of-diet-in-protecting-the-ageing-brain-1639644589660">Dementia: The power of diet in protecting the ageing brain</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Study published in the British Journal of Sports Medicine shows regular exercise is much better and efficient than medication in case of mental health cases. Know more about it.

Exercise more efficient than medication in case of mental health; know what study says

Study published in the British Journal of Sports Medicine shows regular exercise is much better and efficient than medication in case of mental health cases. Know more about it.

Working out is not only great for our physical health but also for our mental health and is more efficient than medication.
A recent study published in the British Journal of Sports Medicine stated that regular exercise improves the symptoms of depression and anxiety. The researchers found that intervals of exercise for 12 weeks or less improve symptoms of mental illness while higher-intensity exercise has greater improvements in mental health and anxiety.
Patients with depression, pregnant women or the ones dealing with postpartum symptoms, kidney or HIV-positive patients also benefit the most from regular exercising.
Earlier research has also shown the positive impacts of exercising daily which include cancer growth reduction, Type 2 diabetes and life longevity.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882"> 5 mental health benefits of making your bed&nbsp;</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Study suggests vitamin D supplements could ease symptoms of depression in people. 

Vitamin D may ease depressive symptoms: Study 

Soak in some sunshine for better mental health! 

Study suggests vitamin D supplements could ease symptoms of depression in people.&nbsp;

Justin Timberlake was quite right when he sang, "I got that sunshine in my pocket, got that good soul in my feet." Wanna know why?&nbsp;
Published in the journal Critical Reviews in Food and Nutrition, a recent study suggests, vitamin D supplements could ease symptoms of depression in people.&nbsp;
We are all aware of Vitamin D&rsquo;s role in keeping our bones, teeth and muscles healthy. Now, researchers have also found a connection between vitamin D deficiency and depression.&nbsp;
For the study, researchers analysed data from a total of 53,235 volunteers across 41 studies. These participants included individuals with and without depression and those taking vitamin D supplements.&nbsp;
They noted that vitamin D supplementation has beneficial effects on individuals with depression. However, the data only indicates that vitamin D supplements ease depressive symptoms and don't cure them.&nbsp;
As per WHO, depression affects more than 280 million people every year and having antidepressants can worsen the condition. So, drop that pill and soak in some sunshine for great mental health!&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/vitamin-d-has-a-toxic-trait-that-you-need-to-be-aware-of-1641719377349"> Vitamin D has a 'toxic' trait that you need to be aware of!</a>

Studies have shown that making your bed every morning has various benefits in providing you with better mental health. 


5 mental health benefits of making your bed : Making your bed regularly keeps stress away

Studies have shown that making your bed every morning has various benefits in providing you with better mental health. 

5 mental health benefits of making your bed 

Studies have shown that making your bed every morning has various benefits in providing you with better mental health.

Some people might think that making a bed in the morning is a waste of time and it can be instead made at night before going to bed. However, for some it is a habit that they cannot skip at any cost. &nbsp; Well, if you fall into the second category then you are already in a better mental space as studies have shown that making your bed every morning has various benefits in providing you with better mental health.
<h3>Let&rsquo;s discuss what they are:&nbsp; &nbsp; 1. Sense of accomplishment</h3>
Even though it is a minimal chore, making your bed surely gives a feeling of accomplishment. It gives you a feeling that you are ready to face the day and can accomplish whatever you come across. It might take just 5 minutes but it surely will make you happy.&nbsp;
<h3>2. Positive state of mind before going to bed&nbsp;</h3>
Just like entering a clean hotel room elevates our mood instantly, our own bed that&rsquo;s organized and clutter-free will help fade away the whole day&rsquo;s stress and give us a good night&rsquo;s sleep. &nbsp;And you will find yourself waking up with improved focus and better goal-setting skills.
<h3>3. Lower your stress&nbsp;</h3>
By making your bed, you declutter your life resulting in lowering your stress level. After all you are the only one responsible for how you can create calm amidst the chaos of your life. So, why not begin that by making your bed.&nbsp;
<h3>4. Create Positive vibe &nbsp;</h3>
Generally, you might not have a visitor early in the morning but what if your house help, a friend or a neighbour visits you later in the day. Do not let them see a dirty and an unmade bed. Rather create a positive vibe for whoever enters your room and leave a better of yourself.&nbsp; Do not let them see a dirty and an unmade bed. Rather create a positive vibe for whoever enters your room and leave a better of yourself.&nbsp;
<h3>5. Leads to other good habits&nbsp;</h3>
Once you are used to making your bed, you will feel nice and will want other things around to also be organised and clean. Whether it&rsquo;s the kitchen, bathroom or your wardrobe, everything will be spic and span and will leave you patting your own back.&nbsp;
So, pick up this healthy habit right away and take a leap towards a healthier mental life.&nbsp;
Also read: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/can-silk-pillowcases-prevent-facial-wrinkles-while-you-sleep-1662350721673">Can silk pillowcases prevent facial wrinkles while you sleep?</a>

When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study. 

Study suggests laughing can help improve your mental health

When it comes to taking care of our mental health, laughter might be the best medicine, according to a new study.&nbsp;

Exercise, adequate sleep and a healthy diet play essential roles to maintain our physical and emotional health. However, according to a new study, there&rsquo;s a lesser-known way you can boost your mental health.&nbsp;
Published in the National Library of Medicine, laughter therapy might be the best treatment when it comes to managing stress and depression.&nbsp;
As per researchers, laughing not only boosts your energy levels and keeps you active but also increases the production of endorphins that naturally helps to cope with pain or stress. It also produces serotonin, which regulates anxiety, happiness and mood.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health. 

Hug Day 2022: Top 4 mental health benefits of getting a warm and tight hug 

Hug Day is celebrated on February 12 every year. On this occasion, have a look at how a hug, be it from your friends, family members or your Valentine,&nbsp;can boost your mood and positively impact your mental health.&nbsp;
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

On the occasion of Hug Day, have a look at how a hug can boost your mood and positively impact your mental health.&nbsp;

Hug Day is celebrated on February 12 every year. This day focuses on the sheer love and affection that a hug involves. A hug can instantly uplift anyone&rsquo;s mood and turn a dull day into a happy one, be it from your friends, family members&nbsp;or your Valentine.&nbsp;
So, this Hug Day, have a look at the top 4 mental health benefits of getting a tight hug from your loved ones.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/valentine-s-day-2022-show-your-skin-some-love-with-these-skincare-tips-1644566263235">&nbsp;Valentine's Day 2022: Show your skin some love with these skincare tips</a>
A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.&nbsp;
If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chocolate-day-2022-check-out-this-recipe-to-make-hot-chocolate-at-home-in-a-jiffy-1644384025139">Chocolate Day 2022: Check out this recipe to make hot chocolate at home in a jiffy&nbsp;</a>
According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.&nbsp;
When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.&nbsp;

Mental Health Benefits of Gardening: Research suggests gardening can help reduce anxiety, stress, and depression. 

 Gardening for Mental health: Gardening can reduce anxiety, depression, says study

Want to boost your mental health? Try gardening!

Study claims gardening can help you boost your mental health

Benefits of Gardening : According to a new study, gardening can help boost mental health.

Gardening for Mental health : According to a study published in the journal PLOS ONE, researchers from the University of Florida have found that gardening can help <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202" target="_blank">boost mental health</a>.
The study found that working with plants twice a week helps to relax and reduce anxiety, stress and depression among healthy women.
None of the participants were involved in gardening before the study which focused women who do not have any pre-existing physical or mental illness.
The research was conducted on thirty-two women aged between 26 and 49. Half of them were assigned to do gardening and the other half were asked to take art-making sessions. Both of the groups met twice in a week for 4 weeks.
The researchers found that both, the gardening and art-making groups, experienced similar improvements in their <a href="https://www.editorji.com/lifestyle-news/health/4-mental-health-tips-for-young-adults-1655378318012" target="_blank">mental health</a>. However, the gardener group showed less anxiety in comparison to the art makers group.
Also watch: <a href="https://www.editorji.com/story/can-gardening-help-fight-your-mental-blues-1623484508443">Can gardening help fight your mental blues?&nbsp;</a>

1,64,033.449 every day.18 every single hour.  
That’s how many people died by suicide in 2021, as per government data. This is the highest number of suicides India has ever recorded in a year. According to reports, India has 0.75 psychiatrists per 100,000 people. There is no hiding that India has an understated and dire problem of mental illnesses. Access to mental healthcare services are still elusive for many, due to both lack of resources, as well as awareness. While there is growing conversation on the importance of mental wellbeing, the end goal is quite a distance away, especially now, as we grapple to come to terms with the fallout from the pandemic.   
This World Suicide Prevention Day, we turn back the clock and speak with Krishan Kalsi, one of the co-founders of Sumaitri, a crisis intervention center for people who are depressed, distressed or suicidal. Set up over three decades, this is India’s first volunteer-based suicide prevention hotline. While the adage goes ‘time equals money’, volunteers at Sumaitri showed up for people every day without expecting a penny in return. With only the thought of helping people to motivate them, we hear the story of some of the first few people who furthered the conversation on mental health in India.   
The world as we know is made up of small quiet contributions by many. People who made history, but got left out of our history books. Hear the stories of these changemakers, straight from them — in editorji's series ‘The Footnote’

The story of India's first suicide prevention helpline with Krishan Kalsi | The Footnote 

1,64,033.
449 every day.
18 every single hour.  

That’s how many people died by suicide in 2021, as per government data. This is the highest number of suicides India has ever recorded in a year. According to reports, India has 0.75 psychiatrists per 100,000 people. There is no hiding that India has an understated and dire problem of mental illnesses. Access to mental healthcare services are still elusive for many, due to both lack of resources, as well as awareness. While there is growing conversation on the importance of mental wellbeing, the end goal is quite a distance away, especially now, as we grapple to come to terms with the fallout from the pandemic.   

This World Suicide Prevention Day, we turn back the clock and speak with Krishan Kalsi, one of the co-founders of Sumaitri, a crisis intervention center for people who are depressed, distressed or suicidal. Set up over three decades, this is India’s first volunteer-based suicide prevention hotline. While the adage goes ‘time equals money’, volunteers at Sumaitri showed up for people every day without expecting a penny in return. With only the thought of helping people to motivate them, we hear the story of some of the first few people who furthered the conversation on mental health in India.   

The world as we know is made up of small quiet contributions by many. People who made history, but got left out of our history books. Hear the stories of these changemakers, straight from them — in editorji's series ‘The Footnote’

This World Suicide Prevention Day, we turn back the clock and speak with Krishan Kalsi, one of the co-founders of Sumaitri, a crisis intervention center for people who are depressed, distressed or suicidal.&nbsp;

1,64,033. 449 every day. 18 every single hour. &nbsp;
That&rsquo;s how many people died by suicide in 2021, as per government data. This is the highest number of suicides India has ever recorded in a year. According to reports, India has 0.75 psychiatrists per 100,000 people. There is no hiding that India has an understated and dire problem of mental illnesses. Access to mental healthcare services are still elusive for many, due to both lack of resources, as well as awareness. While there is growing conversation on the importance of mental wellbeing, the end goal is quite a distance away, especially now, as we grapple to come to terms with the fallout from the pandemic.   
This World Suicide Prevention Day, we turn back the clock and speak with Krishan Kalsi, one of the co-founders of Sumaitri, a crisis intervention center for people who are depressed, distressed or suicidal. Set up over three decades ago, this is among India&rsquo;s first volunteer-based suicide prevention hotline. While the adage goes &lsquo;time equals money&rsquo;, volunteers at Sumaitri showed up for people every day without expecting a penny in return. With only the thought of helping people to motivate them, we hear the story of some of the first few people who furthered the conversation on mental health in India.   
Nishtha Shanti: Can you tell us a little bit about where the thought for Sumaitri came from and why you decided to start it? Krishan Kalsi: Sumaitri was founded in September 1988. The reason was in those days the suicide rate was very high and unfortunately there was no place where people in crisis could go and seek help. What is crisis? Crisis is a situation where you do not know what's going to happen next. And in that suspense, you get more worried and more anxious and more tense. And that's where you tend to take a decision which may not be good for you. At the time when the person needs to speak to somebody to share his thoughts with somebody there is nobody around.
NS - What were the early days of Sumaitri like? What were some challenges you faced? KK - I was keen to start something where nobody was paid a single penny. One volunteer was an advocate, one was a psychiatrist, one was a housewife, one was a media professional, one was a social worker, and one was working with the UN. So, all of us, we came together and we started it. Each person who was there, was a volunteer. Nothing was paid, no conveyance was paid - to the extent where you have to pay for our own tea and coffee. The biggest challenge was the first training program. We did not have any premises. So where did we go? It's amazing! At the IIC lawns we were a group of about 18 to 20 people, and there were three or four trainers also sitting there and having the training in the open. They felt for the cause, all of us. We felt for the cause and we realized that we can help. Also watch - <a href="https://www.editorji.com/india-news/over-9-100-indians-died-by-suicide-due-to-unemployment-in-3-years-govt-1644466466434">Over 9,100 Indians died by suicide due to unemployment in 3 years: Govt</a>
NS - From not having a place to conduct training session to eventually setting up the center, how did you first secure a premises for yourself? KK - Now, I remember the first time we went to the NDMC seeking a place because felt this is the agency which can help us. And the chairperson was there, he asked me one very simple question "What is suicide? I mean if a person has to commit suicide, why should they seek help?" I said, "the thing is that if we are running the center, we are not saying that suicide will stop, or that nobody will commit suicide. But the thing is, that there are many people who are contemplating. There are many people who are on the edge at the moment and they think that their life is here or there. Now, if they are in that kind of situation and they know that there is this place, there is this number I can call up - 100% this person will make a phone call. You are sitting here with three people. I ask one simple question if, God forbid, tomorrow you have a crisis. Where would you go? Will you talk to your wife?" He said "no", your friends "no'". "Well, I'm a man. I can take care of it" I said, "Hypothetically speaking, you cannot. You realize that okay you're reaching the edge now. What would you do?" You won't believe within 10-20 minutes; we were given a premises.
NS - For people to be able to call this number, it was important that they know about it. How did word about Sumaitri spread? KK - Those were the days mobile phones were just beginning and were not that common. The only alternative we had was to go to the public to talk to people. So, we would visit universities, schools and conduct community outreach programmes. &nbsp;One good thing that happened was that a few people came forward said, we'll sponsor your ads. These used to be very tiny ads, but slowly people started to know about us. &nbsp;And then, of course, there was media support, and many magazines and newspaper covered us also.
 NS - While conversation on mental health in India is growing, it's still not very common. What was it like to talk about suicide over three decades ago? KK - You may not know it, but during those days, there were certain things that were happening. Family problems, dowry deaths. And trying to come to terms with reality was very tough because it was a changing society. That time it was very different and suicide was &nbsp;taboo subject. I remember, we had gone to a girls school and we were addressing class 11 students and the teachers were shocked when I used the word 'atmahatya' And the first reaction was, oh-oh,, no, no, no. There is no need to talk, you talk about other things also. So then we said that this is one thing we want to talk about because people are, because young girls, young boys are committing suicide. In higher secondary if you don't get 90%, you won't get admission anywhere. And after the meeting was over, two of the young girls came up to me, and talked about it. It is quite an emotional experience when you face this kind of a thing, that a young girl of 16 or 17 feeling suicidal because she may not get 90%.&nbsp;
Also watch -<a href="https://www.editorji.com/story/drought-of-choices-the-vanishing-farmers-of-maharashtra-1571653218624"> Drought of choices: the vanishing farmers of Maharashtra&nbsp;&nbsp;</a>
NS - The problem of people dying by suicide is becoming bigger in India every day. What do you think we can do to try to lessen this issue and help those who may need it? KK - We know people who died. People who did not die or people who are still suffering from it, or people who are still trying to work out their lives so that they can survive is a humongous number. We see suffering all around us and we see people are leading a very lonely life. And there has to be some kind of a human contact, to say that 'Okay, I am there for you. I can share your life, your pain with you. I may not be able to do much, but the thing is, I am there on the other line.' The problem is that we evaluate ourselves before we seek help. And that is one of the reasons we don't seek help. At the moment that there is a greater need of a center like Sumaitri to be spreading all over and telling people that it's normal to feel suicidal, it's normal to feel sad, it's normal to feel that, okay, this is the end of the life. But sure enough, the help is available. It has to be made more public in the schools. I would start from the schools - if a child knows that, okay, there can be a crisis and then one can seek help also, the help would be available. Like we used to say and we still say that you might feel lonely, but you are not alone. I'm there with you on the other side of the phone.&nbsp; The world as we know is made up of small quiet contributions by many. People who made history, but got left out of our history books. Hear the stories of these changemakers, straight from them &mdash; in editorji's series &lsquo;The Footnote&rsquo; Also watch - <a href="https://www.editorji.com/editorji-specials/the-footnote-revisiting-india-s-first-pride-parade-with-pawan-dhall-1656689032958">Revisiting India's first Pride Parade with Pawan Dhall | The Footnote</a> (If you feel suicidal or know someone in distress, please reach out to them with kindness and call <a href="http://www.healthcollective.in/contact/helplines/">these numbers</a> of local emergency services, helplines, and mental health NGOs.)

Spiritual and emotional healer, Ms. Sonya Khandelwal talks about negative energetic cords and how you can get rid of them. Take a look!

Energetic Cords making you feel drained? Here’s how to deal with it

Negative energetic cords making you feel drained? Here’s how you can deal with it.  

Feeling emotionally drained? Here’s how to deal with it

Some energies can cause stress &amp; tension in our bodies
Human body, mind &amp; heart have many energetic attachments
Emotional attachment creates a strong cord between two bodies
Hatred, jealousy, revenge &amp; bad intentions are toxic cords
Karmic cords give a person fears, traumas &amp; depression

Spiritual and emotional healer, Ms. Sonya Khandelwal talks about negative energetic cords and how you can get rid of them. Take a look!

In our day-to-day lives, we often deal with stress and work-life tension by partying, going on weekend trips and sometimes sleeping at home. We should break free from this routine by understanding that some energies can cause stress and tension permanently in our bodies. However, if we work on these negative energies, we can easily manage to lead a stress-free life.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/ketamine-therapy-shows-great-promise-for-mental-health-issues-1641099074976">Ketamine therapy shows great promise for mental health issues</a>
The human body, mind and heart have many energetic attachments and we tend to live in these entangled spaces most of the time. Types of cords decide the suffering of that person. Emotional attachment creates a strong cord between two bodies where one person takes away the positive energy and the other gets drained.
Some cords are also toxic where knowingly or unknowingly, due to hatred, jealousy, revenge, and bad intentions joins energetic poisonous cords with the target.
How dangerous can negative&nbsp;cords be?
Karmic cords affect a person's life on a deeper level. These are coming from one's past lives. Mostly these cords give a person fears, traumas and depression.
How to get rid of negative cords?
To get rid of these cords, always be aware of what you think. The best way to deal with negative cords is sending unconditional love. If you learn to stay in a state of unconditional love, which is a gradual process, negative cord attachments won't affect you.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/expectation-vs-reality-teenage-girls-mental-health-on-thin-ice-1640763505957">&nbsp;Expectation vs Reality: Teenage girls' mental health on thin ice&nbsp;</a>
(Inputs from Ms. Sonya Khandelwal, Founder, Entrepreneur; Etheralsonia: Motivational Speaker...life coach...spiritual and emotional healer)

The company analyzed data on laws governing required paid leave and paid public holidays annually in 197 countries

Countries with the least paid leaves—the U.S. ranks at two

Countries with the least paid leave

The company analyzed data on laws governing required paid leave and paid public holidays annually in 197 countries

Paid vacation days are essential to promoting healthy work-life balance among professionals but Americans are seriously lacking the ability to take time to reset.
The report, which reviewed data on laws governing annual statutory paid leave and paid public holidays in 197 countries, found that the United States is the second worst country for paid vacation days.
The U.S. ranks near the bottom, with an average of just 10 days of paid time off&mdash;including federal holidays.&nbsp;
Meanwhile workers in Iran, San Marino, and Yemen&mdash;the three countries with the most paid vacation days given to workers&mdash;receive an average of 53, 46, and 45 paid days off, respectively.
&nbsp;

A study conducted by the ISGlobal centre suggests that living in greener places is linked to better mental health and less drug use

Study suggests living in greener areas better for mental health

A study conducted by the ISGlobal centre suggests that living in greener places provides better mental health and lessens consumption of medicines.

There's no second opinion about the amazing benefits of greenery around us. And a recent study conducted by ISGlobal centre also suggests that living in greener places is linked to better mental health.
The study has also come up with a 3-30-300 green space thumb rule according to which everyone should be able to see at least 3 trees from their home, have 30% canopy tree covered in their nearby areas and not live 300 meters away from the nearest park or a green space.
The survey was done on 3,145 people aged between 15 and 95. It was found that people who follow the green space thumb rule have better mental health and lesser need of medication.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/even-virtual-exposure-to-greenery-is-good-for-pregnant-women-study-1668936848590">Even virtual exposure to greenery is good for pregnant women: Study</a>

Research suggests hobbies can improve brain function and benefit mental health and overall well-being. 

Hobbies can improve mental health & overall well-being

The best way to manage stress and improve overall well-being

Research suggests hobbies can improve brain function and benefit mental health and overall well-being.&nbsp;

In the daily hustle bustle of life, we often neglect the things that give us joy. It can be anything like baking, gardening, cooking, painting, or a hobby that brings relaxation without guilt.&nbsp;
Just like exercise plays an important role in physical health, research suggests having a hobby is a simple way to improve mental health and overall well-being. Research shows 30 per cent of US adults feel spending time on hobbies brings them the most joy.
Hobbies can develop new pathways in the brain and improve brain function and self-esteem. It also acts as a protective measure as feeling a lack of motivation or interest in doing things is a common symptom of depression.&nbsp;
So, engage in activities, particularly the ones that help you feel connected to something.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/5-mental-health-benefits-of-making-your-bed-1662543392882">5 mental health benefits of making your bed&nbsp;</a>

When Virat Kohli gave up the Test captaincy in January earlier this year, the 34-year-old had revealed that only former cricketer MS Dhoni had reached out to him. 

MS Dhoni's message hit home to me: Virat Kohli 

Virat Kohli had earlier revealed, 'only MS Dhoni sent him a text' when he stepped down from Test captaincy.

The Run Machine has now revealed how MSD's message helped him during his lean patch

When Virat Kohli gave up the Test captaincy in January earlier this year, the 34-year-old had revealed that only former cricketer MS Dhoni had reached out to him.&nbsp;

The lean patch is a talk of the past now for Virat Kohli who since scoring his spectacular hundred in UAE has been unstoppable. The ex-skipper whose performance had been under the scanner for the past three years had to step down from captaincy across formats. And, when he gave up the Test captaincy earlier this year in January, the 34-year-old had revealed that only former cricketer MS Dhoni had reached out to him.&nbsp; In a RCB podcast, Kohli who is currently in sublime form revealed what the World Cup-winning captain texted him. 'The only person who has genuinely reached out to me has been MS Dhoni. It is one of the things he mentioned in the same message he reached out to me that when you are expected to be strong and looked at as a strong individual, people forget to ask how you are doing, so, it hit home to me, it was like this is it', Kohli said.&nbsp; Kohli who took a month-long break just before Asia Cup had admitted that he was 'mentally down'. In the RCB podcast too, the prolific batter reiterated, 'I have always been looked at as someone who is very confident, very mentally strong and can endure any situation and circumstance and show us the way. Sometimes you realise you need to take a few steps back and understand how you are doing' Kohli smashed his 71st ton and the first in the shortest format of the game in Asia Cup 2022. He has been the backbone of India's campaign in the T20 World Cup 2022 Down Under where Team India is set to face England in the semifinals on 10th November.&nbsp; Also Read <a href="https://www.editorji.com/sports-news/t20-world-cup/dugout-can-really-be-at-ease-rahul-dravid-and-rohit-sharma-heap-praise-on-suryakumar-yadav-1667751408857">'Dugout can really be at ease': Rahul Dravid and Rohit Sharma heap praise on Suryakumar Yadav</a>

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