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People often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts. 

Expert tips to maintain bone strength as you age older 

cPeople often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts. 

People often complain about joint pains and bone health as they grow older. Here are some tips that will help you improve your bone strength, according to experts.&nbsp;

People often complain about joint pains and bone health issues as they grow older. It's important to pay attention to it, especially for women as they have a high chance of developing bone health conditions after their 30s.&nbsp; &nbsp;&nbsp; Here are some tips by Ayurvedic expert Dr. Nitika Kohli to improve your bone strength-
<ul>
<li>Don't gorge on dairy products, consume them appropriately</li>
<li>Limit the consumption of caffeine and say a big no to alcoholic drinks</li>
<li>Take one tablespoon of sesame seeds every morning with water</li>
<li>Make sure to eat 5-10 soaked almonds every day</li>
<li>Add green vegetables to your everyday meal&nbsp;&nbsp;</li>
</ul>
Apart from this, dietary minerals such as calcium, magnesium, potassium and vitamins are necessary for good bone health. Also, make sure to work out for at least 30 mins regularly, it will keep your muscles and bones strong.&nbsp;
(Pro Tip- Visit your orthopedic doctor for better recommendations.)
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-pregnancy-can-alter-female-bones-permanently-1667815070173">Study suggests pregnancy can alter female bones permanently&nbsp;</a> <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-pregnancy-can-alter-female-bones-permanently-1667815070173">&nbsp;</a>

Researchers from the University of Cambridge claim that a mathematical model could soon predict the ideal exercise regime for building muscle.  

Mathematical model may soon predict the best exercise routine for you

Researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal exercise regime for building muscle.&nbsp;&nbsp;

Move over personal trainers, AI may soon predict the best exercise routine for you

Ever wondered why or how exercise helps build muscle?
Most of our knowledge relies on anecdotes with little proven data&nbsp;
Math model could soon predict&nbsp;the ideal exercise for building muscle
Model could form the basis of a fitness software product&nbsp;
Add your physiological details to get an optimised exercised routine
'There is an optimal weight to do resistance training for each person'
Cambridge&nbsp;University &amp;&nbsp;English Institute of Sport partnered on the project
Predict the&nbsp;muscle growth from specific amounts of exertion

Researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal exercise regime for building muscle.&nbsp;&nbsp;

We all&nbsp;think we know&nbsp;that exercise helps you build muscle. But do we?&nbsp;Turns out,&nbsp;we know very little&nbsp;about why or how exercise builds muscles. Most of our knowledge comes from personal anecdotes and there&nbsp;just&nbsp;isn&rsquo;t enough proven data&nbsp;on the subject, say the scientists behind a new fitness study.&nbsp;
If you want to work out, you&nbsp;generally&nbsp;have to rely on a personal trainer.&nbsp;But researchers&nbsp;from the University of Cambridge&nbsp;claim&nbsp;that&nbsp;a mathematical model could soon&nbsp;predict the ideal <a href="https://www.editorji.com/lifestyle-news/health/exercising-has-a-direct-link-with-lowered-anxiety-here-s-how-1641531377286" target="_blank">exercise</a> regime for building muscle.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/want-to-stay-fit-you-must-add-strength-training-to-your-workout-routine-1627271748576">Want to stay fit? You must add strength training to your workout routine</a>
The team has developed a model that could form the basis of a software product, where users just have to key in a few details of their physiology and the technology will tell them&nbsp;how to optimise&nbsp;their exercise routine.&nbsp;
Publishing in&nbsp;the&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S0006349521006093">Biophysical Journal</a>, the team explained that&nbsp;there is an optimal weight at which to do resistance training for each person and each muscle growth target.&nbsp;&nbsp;
The Cambridge&nbsp;researchers&nbsp;have&nbsp;been working with the&nbsp;English Institute of Sport&nbsp;for&nbsp;several years&nbsp;and&nbsp;used theoretical biophysics to construct the model, which can tell how much a specific amount of exertion will cause a muscle to grow and how long it will take.&nbsp;&nbsp;
The team hopes to&nbsp;produce a user-friendly software-based application that can eventually design personalised workout plans for specific goals.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/cardio-101-get-that-heart-pumping-1629801158425">Cardio 101: Get that heart pumping!</a>

muscle strength

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