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Are you having all the wrong dishes for breakfast? Here are the 5 things you should avoid first thing in the morning.

Chillies to coffee: 5 foods to avoid having on empty stomach 

<h2>Are you having all the wrong dishes for breakfast? Here are the 5 things you should avoid first thing in the morning.</h2>

What you have the first thing in the morning can decide how your day pans out. Having anything and everything in the morning can affect your gut and digestion. From oranges to coffee, here are some common food items that one should avoid early morning.
<h3>What not to eat early morning?</h3>
Tea and coffee
Drinking coffee on an empty stomach can stimulate the production of stomach acid, which may cause gastric irritation and acid reflux. Avoid having tea as well. Instead, replace these with coconut water or fresh fruit juice.
Carbonated drinks
Avoid having carbonated drinks like cold drinks and sparkling water on an empty stomach. The carbonation may cause irritable bowel syndrome.
Avoid sweets
Consuming sweets or sugary snacks on an empty stomach can cause a rapid spike in blood sugar levels, followed by a subsequent crash, leading to feelings of fatigue, irritability, and hunger.&nbsp; This can disrupt energy levels.
Processed foods
Salami and sausages are not great breakfast options. One should avoid having processed foods the first thing in the morning on an empty stomach.&nbsp;
Spicy foods
Spicy foods, such as chilli peppers and hot sauces, can irritate the lining of the stomach and lead to indigestion or acid reflux when eaten on an empty stomach.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/curd-getting-sour-in-summer-4-effective-ways-to-prevent-it-1714807117193">Curd getting sour in summer? 4 effective ways to prevent it</a> &nbsp;

With the price of lemons on the rise, here are some easy substitutes for lemons to add a zing to your dishes. 

Lemon price rise: Check out these 4 BEST substitutes 

With the price of lemons on the rise, here are some easy substitutes for lemons to add a zing to your dishes.&nbsp;

Inflation is surely on the rise and the newest thing to join the overpriced-items bandwagon are lemons. Lemons are becoming expensive by the day. A vegetable like lemon is indeed an essential commodity and is needed in a variety of dishes. &nbsp;
So, if you are wondering how to replace the unbelievably expensive lemons in your recipes, then we have for you a list of items that can work as great substitutes and give you the same hint of sourness.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer</a>
White vinegar&nbsp;
The taste of white vinegar is pretty much similar to that of lemons. It can easily give a boost of acid to a variety of dishes. Use it in small amounts as it may have a more intense taste than that of lemons.&nbsp;
Orange juice&nbsp;
Orange juice has a sweeter taste in comparison to lemon juice. It is slightly less acidic and can be used in dishes that pair well with the orangey taste. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/easy-3-step-recipe-to-make-macaroni-salad-at-home-1649765479669">Easy 3 step recipe to make Macaroni salad at home</a>
Lime juice&nbsp;
Lime juice can most definitely be used as a substitute for lemons. Lime juice has a slightly different flavour than that of lemons and are sweeter.&nbsp;
Dry white wine&nbsp;
White wine has a citrusy flavour and can be used in a variety of savoury recipes as a replacement of lemons. Choose a dry white wine like Chardonnay to get the perfect zing in your dishes!&nbsp;

orange juice

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