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Exercising can now increase your capacity to tolerate pain. Know more about this study.

Can exercise increase tolerance towards pain? Study has the answer

Exercising can now increase your capacity to tolerate pain. Know more about this study.

Regular physical activities have uncountable benefits including better physical and mental health. However, a recent study states that exercising can also increase our tolerance towards pain. &nbsp;
Published in the journal PLOS One, the study found that people who regularly exercise have much higher tolerance as compared to those who don&rsquo;t.&nbsp;
The researchers analysed data from 10,732 participants aged 30 to 87. Each participant was assessed twice every eight years according to a questionnaire based on the levels of their physical activities and also a cold pressor test, a test generally done in laboratories. The participants were asked to place their hand in water with temperature 3℃ for as long as possible. &nbsp;
It was found that people who were more active could keep their hands longer in chilled water than the lesser active ones. The active ones were able to keep their hand in the water for about 115.7 seconds and the less active ones could keep it for 99.4 seconds. The researchers also concluded that participants who were active on regular basis performed better on average during the second test compared with those who were inactive.&nbsp; &nbsp; Also watch:&nbsp;

Meditation for Pain Relief: Mindful meditation could help to alleviate physical pain according to a new study. 


Meditation for Pain Relief: Mindful meditation can be beneficial in relieving pain: Study

Mindful meditation could help to alleviate physical pain according to a new study. 


Could mindful meditation relieve your physical pain? Find out!

Mindful meditation could help to alleviate physical pain according to a new study.&nbsp;

Meditation for Pain Relief: According to a recent research published in the journal named PAIN, individuals who practice mindful <a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633" target="_blank">meditation </a>experience less physical pain compared to those who don't mediate.&nbsp;
For the study, researchers applied heat to the legs of participants while they underwent an MRI.&nbsp; Researchers discovered that those who were actively meditating experienced pain that was 32 per cent less intense and 33 per cent less unpleasant. The authors of the study said mindful meditation can cut off the flow of information between brain regions that are responsible for pain perception. &nbsp; Also watch:<a href="https://www.editorji.com/lifestyle-news/health/want-to-strengthen-your-immune-system-give-meditation-a-shot-1640175726633"> Want to strengthen your immune system? Give meditation a shot!</a>

People often complain about body pain in winters. Here's know why?  

Body Pain: Know why you often suffer from body ache in winter 

People often complain about body pain in winters. Here's know why.

Know why you often suffer from body pain in winter 

People often complain about body ache in winters. Here's know why.

Waking up in the morning during winters is like an uphill battle and people who are exposed to cold waves often wake up with joint pain and body ache.
Experts suggest that due to lack of movement and physical activities in winters, our body might get stiffer than usual. So, make sure to cover up your body properly with warm clothes whenever you step out. According to Cardio Metabolic Institute, low temperatures make our joint fluids thicker resulting in pain.
Elderly people or those with pre-existing arthritis tend to get more affected in this season.
Also, due to less exposure to the sun in winters, our bodies face vitamin D deficiency which is the most important nutrient for healthy bones.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/constipation-a-major-problem-in-winters-1672144074836">Constipation: A major problem in winters</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

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