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Peanuts, as the name suggests aren’t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile.

Peanuts: tiny powerhouse of proteins with a range of health benefits

Peanuts: tiny powerhouse of proteins

Peanuts, as the name suggests aren&rsquo;t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile.

Peanuts, as the name suggests aren&rsquo;t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and peanut butter. Let&rsquo;s take a look at some health benefits of peanuts as suggested by the National Institutes of Health in USA.
Good for your heart
Heart disease is one of the leading causes of death worldwide. Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease.
Prevents gallstone
Two studies suggest that frequent peanut consumption may cut the risk of gallstones in both men and women. As most gallstones are largely composed of cholesterol, the healthy mono-unsaturated fat in peanuts in fact help lower cholesterol levels, thereby preventing gallstone.
Helps in weight loss
Foods with a lot of&nbsp;protein&nbsp;can help you feel full with fewer&nbsp;calories. And in a trail mix, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
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According to a recent study, people who consume 4-5 peanuts daily have a lower risk of having a stroke and cardiovascular disease.

Peanuts may lower cardiovascular disease risk amongst people: Study

Eating peanuts can lower the risk of having a stroke or a cardiovascular disease by 13 percent, a new study suggests.

Peanuts are not only for mindless snacking; they keep your heart strong too!

Peanuts may lower risk of cardiovascular disease and stroke among people: Study
Researchers examined more than 74,000 people aged between 45 to 74
Eating 4-5 peanuts per day is associated with a 13% lower risk of having CVD
Peanut consumption &amp; lowered CVD risk is consistent in both men &amp; women

Regular consumption of peanuts may lower the risk of cardiovascular disease, a new study published in the American Heart Association finds.

According to a recent study, people who consume peanuts (on average 4-5 peanuts/day) have a lower risk of having a stroke and cardiovascular diseases. The findings of the study were published in the journal of the American Heart Association.
Also watch:&nbsp;<a href="https://www.editorji.com/story/us-fda-approves-first-peanut-allergy-drug-1580646806275">US FDA approves first peanut allergy drug</a>
For the study, researchers examined more than 74,000 people aged between 45 to 74. They were followed for approximately 15 years from 2009 to 2012. During the survey, the team adjusted other health conditions of participants including smoking, dietary habits, alcohol consumption and physical activity.
As per the findings, eating 4-5 peanuts per day is associated with a 13 percent lower risk of having cardiovascular disease. The link between peanut consumption and lowered risk of stroke and CVD is consistent in both men and women. It should be noted that peanuts are rich in heart-healthy nutrients like fatty acids, minerals, vitamins and dietary fibre that lowers the risk of heart disease.
Also watch:&nbsp;<a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211">Peanuts for weight loss: do they really help?</a>

peanut benefits

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