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Pescatarian diet is flexible variant of vegetarianism that includes fish and other seafood in the diet pattern. 

Pescatarian diet: A flexible variant of vegetarianism that includes fish and other seafood

Love fish and other sea critters? Then this just might be the perfect diet for you! Take a look.&nbsp;

Are you team seafood? Then definitely give the pescatarian diet a shot!

Pescatarian diet is primarily a vegetarian diet but the eating pattern includes fish and other seafood&nbsp;as well. Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken.&nbsp;

A pescatarian diet is a form of <a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">flexitarian </a>diet that strictly only includes fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, &ldquo;pesce,&rdquo; and the word &ldquo;vegetarian.&rdquo; This diet pattern is also called &ldquo;pesco-vegetarian&rdquo; and falls more towards vegetarianism, as it lacks the consumption of meat.
Unlike a pure omnivorous diet, the&nbsp;pescatarian diet does not include meat like lamb, pork, beef or chicken. But some pescatarians consume dairy and eggs, making it a more flexible diet paradigm.
Pescatarian diet has quite a few pros and cons, and while it has several health benefits, it also comes with its own share of drawbacks.
Health Benefits
<ul>
<li>Controls inflammation</li>
</ul>
A report by the National Centre of Biotechnology Information in the US found that people following a pescatarian diet had the highest flavonoids. These flavonoids act as antioxidants to control the free radicals in the body and control the inflammation rate.
<ul>
<li>Packed with Omega 3 fatty acids</li>
</ul>
Omega 3 fatty acids are essential nutrients that are not produced inside the human body but are generally derived from food or additional supplements. Whole fish and its by-products&nbsp;like fish liver oil and fish eggs are the best sources of omega 3 fatty acids. Researchers have linked omega 3 fatty acids to heart, vision and respiratory benefits.
Also watch:&nbsp;<a href="https://www.editorji.com/story/omega-3-fatty-acids-good-fat-bad-fat-find-out-1625139373612">Omega 3 Fatty Acids: Good fat? Bad fat? Find out</a>
<ul>
<li>Boosted with proteins</li>
</ul>
A high-protein diet can be hard to achieve with just plant proteins, especially if you don&rsquo;t want extra carbs or fat in your meal. Fish and other seafood offer an excellent source of lean protein.
Downside of a&nbsp;pescatarian diet
<ul>
<li>Higher content of mercury&nbsp;</li>
</ul>
One of the biggest disadvantages of a&nbsp;pescatarian diet is the high mercury content in some varieties&nbsp;of fish. This can cause several side effects like muscle weakness, loss of peripheral vision, headaches and insomnia. Smaller fish usually contain lower mercury levels than larger ones, so it is essential to maintain a balance between the two and keep a check on the mercury intake.
<ul>
<li>Commercial fishing affects aquatic life</li>
</ul>
When trawlers catch fish faster than the ecosystem can replenish, it leads to overfishing and this can have dangerous implications on the aquatic life balance. According to World Wild Fund for Nature, one-third of the world's assessed fisheries are currently pushed beyond their biological limits to meet the commercial demands.
<ul>
<li>Might be heavier on your pocket</li>
</ul>
Compared to other diet forms, the&nbsp;pescatarian&nbsp;diet can be more pricey as&nbsp;consuming seafood, like lobsters and oysters, on a regular basis can push your monthly budget to its limit.&nbsp;

Participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who consumed fish less frequently.

Consuming fish regularly may protect brain health, reveals new study

People who consume fish two or more times per week have lower combined levels of cerebrovascular disease markers than those who didn't.

Upping your fish intake can help your brain stay healthy, wealthy and wise

A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset.

Cerebrovascular disease is a medical condition that affects the&nbsp;blood&nbsp;vessels and blood circulation in the brain, and it can lead to severe ailments&nbsp;like stroke&nbsp;and vascular malformation. According to Centers for Disease Control and Prevention, cerebrovascular disease is the second leading cause of death in the world. In addition to causing physical disability, cerebrovascular diseases can result in the development and progression of cognitive impairment and dementia.
However, the risk of this disorder can be lowered by making healthy lifestyle modifications like dietary changes, increasing physical activity and not smoking. Sounds doable, right? And a new study has revealed that just a few extra servings of fish every week can change the whole game!
A cross-sectional study, published in the journal Neurology, investigated the link between fish consumption and vascular brain damage in healthy older adults before cerebrovascular disease onset. The analysis involved 1,623 people with an average age of 72.3 years. Weekly diet of the participants included meat, fish, fruits and vegetables, legumes, and cereals.
Also watch:&nbsp;<a href="https://www.editorji.com/story/are-you-team-seafood-then-definitely-give-the-pescatarian-diet-a-shot-1628164764920">Are you team seafood? Then definitely give the pescatarian diet a shot!</a>
The results showed that participants who consumed fish two or more times per week had lower combined levels of cerebrovascular disease markers than those who didn't.
The study&rsquo;s lead author Dr. Cecilia Samieri said that the study revealed a simple solution of eating two or more servings of fish each week to avoid the risk of brain lesions and other markers of vascular brain damage.
Also watch:&nbsp;<a href="https://www.editorji.com/story/turn-to-fish-oil-for-your-daily-dose-of-omega-3-fatty-acids-1599012256763">Turn to fish oil for your daily dose of Omega 3 fatty acids</a>

pescatarian diet

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