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Paleo Diet aims to include unprocessed animal and plant-based foods with enough physical activity for a healthier lifestyle.

Paleo Diet: All you need to know about this diet trend inspired by the stone-age

The basic rule of Paleo&nbsp;diet is - if the food is made in a factory, do not eat&nbsp;it! Unprocessed plant and animal based foods ought to be consumed, while preserved and artificial food must be avoided in the&nbsp;Paleo&nbsp;diet.

Paleo Diet: A new trend inspired by the stone-age

Paleo diet is an eating pattern that includes&nbsp;unprocessed animal and plant based foods and&nbsp;is inspired by the stone-age. It results in health benefits like low blood pressure and insulin sensitivity.

If the food is made in a factory and is full of preservatives, do not eat it! This is the basic principle of the paleo diet which is designed to resemble what humans must have eaten in the Paleolithic&nbsp;era or during the stone-age. Paleo diet aims to include unprocessed animal and plant-based foods along with propagating enough&nbsp;physical activity in order to lead a healthier life. According to a study published in the European Journal of Clinical Nutrition, paleo diet reduces systolic blood pressure, lowers insulin sensitivity and improves cholesterol balance.
What to eat?
Modern-day food is heavily processed and modified using preservatives and other chemicals. In paleo diet, the essential premise is to eat simple, unprocessed and fresh food. All kinds of plant and animal based whole foods like meat, fish, eggs, nuts, fruits, healthy fats and oils can be consumed. While water should be the main source of hydration, beverages like black tea and coffee are not entirely prohibited. And for some cheat day indulgence, small amounts of red wine and dark chocolate are also allowed from time to time.
What to avoid?&nbsp;
All things processed or preserved must be avoided at all costs. Packaged food, soft drinks, artificial sweeteners, processed dairy products like cheese and butter, legumes and vegetable oils must also be avoided in the paleo diet.
While there is no specific way to follow the paleo diet, the main idea is to avoid processed foods and focus on healthy, whole foods to live a longer and fuller life. It is also advisable to consult a professional dietician&nbsp;before making any dietary changes.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">Flexitarian Diet: All you need to know about this new diet trend</a>
Also watch:&nbsp;<a href="https://www.editorji.com/story/high-blood-pressure-got-you-worried-try-dash-diet-1625299060537">High blood pressure got you worried? Try Dash Diet!</a>

India’s food regulator FSSAI has proposed draft regulations to launch the labelling and traceability of vegan food products. 

Relief for Indian vegan food fans: FSSAI to launch labelling regulations soon

India&rsquo;s food regulator FSSAI has proposed draft regulations to launch&nbsp;the labelling&nbsp;and traceability of vegan food products.

SHOW HEADLINE SCREENSHOT&nbsp;FOR MILK LINE
FSSAI&nbsp;proposes rules for the labelling&nbsp;&amp; traceability of vegan foods
GFX// All vegans foods to carry logo
GFX&nbsp;// Vegan food does not.....
Vegan food cannot contain materials of insect origin like silk or chitosan
GFX&nbsp;// No animal testing
GFX&nbsp;// No animal GMO
Regulations will ease the identification of vegan or plant-based products
Vegan brands:&nbsp;Beyond Meat,&nbsp;Imagine Meats, Good Dot, Urban Platter
Global meat substitute industry valued at $20.7 bn in 2020

India&rsquo;s food regulator FSSAI has proposed draft regulations to launch&nbsp;the labelling&nbsp;and traceability of vegan food products.

After clarifying that plant-based beverages cannot be classified as milk, the Food&nbsp;Safety and Standards of India (FSSAI) is getting serious about the labelling of plant-based foods.&nbsp;
India&rsquo;s food regulator FSSAI has proposed draft regulations to launch&nbsp;the labelling&nbsp;and traceability of vegan food products. Once implemented, all certified vegan foods will also carry a&nbsp;special&nbsp;logo to distinguish them from non-vegan items.&nbsp;
SEE MORE <a href="https://www.editorji.com/story/plant-based-diet-crucial-to-halt-damage-caused-to-natural-world-un-backed-report-1612414175183">Plant-based diet crucial to halt damage caused to natural world: UN</a>
By definition, vegan food is one that does not use any&nbsp;ingredients, additives and processing aids of animal origin including milk, fish, poultry, meat, egg or honey-related products. FSSAI also adds that such products cannot contain&nbsp;materials of insect origin such as silk, dyes or chitosan.&nbsp;
Vegan products must not be involved in animal testing for safety evaluations. They should also not contain any animal-derived GMO (or genetically modified&nbsp;organisms).&nbsp;
The regulations are an effort to help consumers&nbsp;easily&nbsp;identify vegan or plant-based food products&nbsp;as many local and international players&nbsp;like&nbsp;Beyond Meat,&nbsp;Imagine Meats, Good Dot, Urban Platter and more enter the segment.&nbsp;
In fact, the global meat&nbsp;substitute&nbsp;industry was valued at around $20.7 billion in 2020 by research firm Euromonitor.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/going-vegan-or-vegetarian-don-t-make-these-common-switchover-mistakes-1624430621008">Going vegan or vegetarian? Don't make these common switchover mistakes</a>

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