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The Holy month of Ramadan is here again and will continue for the next 30 days.

Ramadan 2022: Essential tips for healthy fasting

Here are some essential fasting tips one should keep in mind during Ramadan. 

The Holy month of Ramadan is here again and will continue for the next 30 days.

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/ramadan-2022-know-the-date-history-and-significance-1648726494866">Ramadan 2022: Know the date, history and significance</a>
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirsts such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.

Eid-al-Fitr or Meethi Eid is expected to be observed on 3rd May this year. The auspicious festival is celebrated after the holy month of Ramadan, in which the Muslims fast and feast together with their friends and family.

Eid-al-Fitr 2022: Easy 3 step recipe to make Sewai at home 

Here's a classic Sewai recipe you can easily try at home. Take a look!

Eid-al-Fitr will be&nbsp;observed on 3rd May Eid&nbsp;is celebrated after Ramadan Eid is incomplete without Sewai
&nbsp;

Eid-al-Fitr 2022: Here's a classic Sewai recipe you can easily try at home. Take a look!

Eid-al-Fitr or Meethi Eid is expected to be observed on 3rd May this year. The auspicious festival is celebrated after the holy month of Ramadan, in which the Muslims fast and feast together with their friends and family.
It won't be an exaggeration to say that Meethi Eid remains incomplete without Sewai. Packed with the goodness of nuts and cooked with milk, sugar and saffron, this dessert tastes super delicious.
So, here's a <a href="https://www.editorji.com/lifestyle-news/food/eid-al-fitr-2022-easy-3-step-recipe-to-make-sewai-at-home-1651394290283" target="_blank">classic Sewai recipe</a> you can easily try at home. Take a look!
<h3>Ingredients of&nbsp;Sewai&nbsp;</h3>
&bull; 2 tbsp desi ghee &bull; 25 gram cashew nuts &bull; 25 gram almond &bull; 25 gram raisins &bull; 100 gram sewai &bull; 600 ml milk &bull; 3 tbsp sugar &bull; 5 green cardamom &bull; 3-4 saffron strings
<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/eid-al-fitr-2022-outfit-ideas-to-wear-on-eid-1651474564005" target="_blank">Eid al-Fitr 2022: Outfit ideas to wear on Eid&nbsp;</a>
<h3>How to Make Sewai&nbsp;</h3>
Step 1:&nbsp;In a pan, roast sewai in desi ghee and keep aside
Step 2 :&nbsp;Boil milk in a pan and add sugar along with saffron strings and green cardamoms
Step 3 :&nbsp;Add the fried sewai into the milk pan. Decorate it with chopped nuts and serve cold or hot!

ramadan 2022

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