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If you are having problems sleeping at night, switch to having Ashwagandha tea. Here are some benefits of the tea that will convince you to make some tonight!

Ashwagandha tea: From enhanced sleep to improved digestion, benefits of drinking this tea at night

If you are having problems sleeping at night, switch to having Ashwagandha tea. Here are some benefits of the tea that will convince you to make some tonight!

Nighttime is for reading books, cooking your favourite food, and sipping on a hot drink. As winter fades to summer, we bet you are looking for a drink that will help you sleep better, and improve your immunity. Try Ashwagandha tea for better sleep and thank us later! Here are some benefits.
<h3>Benefits of having Ashwagandha tea at night</h3>
1. Reduces stress
Ashwagandha is also known as an adaptogen, which means it may help the body adapt to stress. Consuming Ashwagandha tea in the evening promotes relaxation and helps you sleep.
2. Improves sleep quality
Ashwagandha tea contains compounds that promote relaxation and may help improve the quality of sleep. If you are having problems sleeping, make sure to have a glass of Ashwagandha tea in the evening or before going to bed.
3. Helps in muscle recovery
Ashwagandha also has the potential to aid in muscle recovery and growth. Drinking Ashwagandha tea at night may support these processes, especially if you're engaging in physical activity during the day.
4. Improves digestion
If you have an upset stomach, Ashwagandha tea might help. Drinking Ashwagandha tea at night may aid in digestion. It also potentially reduces discomfort and improves digestive health.
5. Hormonal balance
Ashwagandha is believed to help balance hormones in both men and women. Having it at night contributes to hormonal equilibrium.
<h3>Things to avoid before going to bed</h3>
<h3>Avoid doing these few things before going to bed:</h3>
1. Avoid coffee
Avoid consuming caffeinated beverages or foods close to bedtime. Caffeine is a stimulant that can interfere with your ability to fall asleep.
2. Smoking
Smoking or using tobacco products before bedtime can make it harder to fall asleep and may contribute to restless sleep.
3. Heavy Meals
Large or heavy meals right before bedtime can lead to indigestion and discomfort, making it difficult to sleep. Avoid heavy meals and instead snack light.
Also Watch: <a href="https://www.editorji.com/lifestyle-news/food/healthy-and-tasty-make-mumbai-s-special-bread-pudla-sandwich-for-breakfast-recipe-here-1707713842361">Healthy and tasty! Make Mumbai's special bread pudla sandwich for breakfast, recipe here</a>

Studies suggest sleeping for too many hours leads to various health problems and sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%. 

World Sleep Day 2023: Too much or too little, both can cause health risks; know how

Studies suggest sleeping for too many hours leads to various health problems and sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%.<span class="EOP SCXW30746828 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

We know that 8-9 hours of sleep is necessary for a healthy life. But it turns out you can&rsquo;t have too much or too little of a good sleep. &nbsp;
Scientists at the University of Bergen conducted research on 1,848 patients in doctors&rsquo; waiting rooms across Norway. The volunteers were surveyed on the basis of their sleeping habits and if they had any infection or consumed antibiotics in the past three months. &nbsp;
The study published in Frontiers in Psychiatry found that those who reported sleeping more than nine hours were 44% more likely to report an infection, while the ones sleeping less than six hours a night were 27% more likely to need an antibiotic for an infection.&nbsp;
Other studies also suggest sleeping for too many hours leads to various health problems. And a study published in the European Heart Journal found that sleeping just four hours or less than the recommended six to eight hours increases the risk of heart attacks by 41%.&nbsp;
Also watch: <a title="Study says wearing an eye mask while sleeping boosts brain power" href="https://www.editorji.com/lifestyle-news/health/world-sleep-day-study-says-wearing-an-eye-mask-while-sleeping-boosts-brain-power-1677845355152">Study says wearing an eye mask while sleeping boosts brain power</a>

According to the study, having good sleeping habits can increase the age of men by five years and of women by two and a half years. Know how.

A study suggests these 5 sleeping habits could provide a longer life

These sleeping habits will give you a longer life; know which ones

According to the study, having good sleeping habits can increase age of men by five years and of women by two and a half years. Know more.

Getting enough sleep is important for our life. But do you know that according to the latest study, having a good sleeping habits can increase the age of men by five years and of women by two and a half years?
The study, presented at the annual meeting of the American College of Cardiology, asked 172,000 people to answer a sleep questionnaire, between 2013 and 2018. Data collected from it was analyzed on five parameters, which include falling asleep quickly, staying asleep, getting seven to eight hours of sleep, waking up comfortably and not consuming any sleep medicine.
This meant a person should get seven to eight hours of sleep every night, without any disturbance or there should be no problem in falling asleep more than twice a week. One should feel relaxed after waking up at least five days a week and at the same time should not be taking sleeping pills.
According to this study, whoever falls under all parameters is likely to live longer. They were 30% less likely to die due to any reason; 21% due to heart disease, 19% from cancer, and 40% less likely to die from causes other than heart disease or cancer.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sleep-deprivation-know-why-it-is-important-to-get-6-7-hours-of-sleep-daily-1677210752492">Sleep deprivation: Know why it is important to get 6-7 hours of sleep daily</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

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