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Lack of sleep could have adverse effects on our bodies. Know why it is important to complete at least 6-7 hours of sleep. 

Sleep deprivation: Know why it is important to get 6-7 hours of sleep daily

Lack of sleep could have adverse effects on our bodies. Know why it is important to complete at least 6-7 hours of sleep.&nbsp;

A good night's sleep is the healthiest habit of all, and one must complete 7-8 hours of sleep daily for our body and mind to function well. &nbsp;
<h3>Adverse effects of sleeping less</h3>
Lack of attention
Due to lack of sleep, it gets tough to focus on work. It takes much longer to complete any work without proper sleep.
Lack of sleep can be fatal&nbsp;
If you aren't getting enough sleep, you may be at risk of various health problems. According to studies done on animals, &nbsp;lack of sleep can also lead to premature death.
Slows down motor skills&nbsp;
Motor activity is related to eye movement, reaching somewhere, jumping, avoiding obstacles, etc. When you do not sleep, your motor activity decreases, afecting daily functioning.
Hallucination
According to WebMD, lack of sleep disconnects you from reality. It may make you hallucinate and see things or people which do not exist.
Also watch: <a href="https://www.editorji.com/lifestyle-news/what-is-sleep-divorce-is-it-healthy-here-s-all-you-need-to-know-1676790277442">&nbsp;What is sleep divorce? Is it healthy? Here's all you need to know</a>

Bappi Lahiri dies at 69 due to Obstructive Sleep Apnea; here’s what the health condition means.

Obstructive sleep apnea: All you need to know about this disorder

Bappi Lahiri succumbs to obstructive sleep apnea; here's what the health condition means.

Bappi Lahiri passed away due to obstructive sleep apnea
OSA is one of the most common sleep disorders
A noticeable obstructive sleep apnea sign is snoring
Treatments available for OSA, depending on the seriousness

Bappi Lahiri dies at 69 due to Obstructive Sleep Apnea; here&rsquo;s what the health condition means.

Veteran singer Bappi Lahiri, fondly known as Bappi Da succumbed to the sleep disorder; obstructive sleep apnea (OSA) on Wednesday. Here&rsquo;s what the health condition means:
Obstructive sleep apnea is one of the most common sleep disorders. According to Mayo Clinic, it causes you to repeatedly stop and start breathing while you sleep. This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A noticeable sign of obstructive sleep apnea&nbsp;is snoring. Excess weight, hypertension, smoking, diabetes ad asthma are some of the risk factors of OSA.
Also watch:&nbsp;<a href="https://www.editorji.com/story/higher-levels-of-physical-activity-can-reduce-obstructive-sleep-apnea-study-1627707420046">Higher levels of physical activity can reduce obstructive sleep apnea: Study&nbsp;</a>
Signs and symptoms of obstructive sleep apnea
Excessive daytime sleepiness
Loud snoring
Observed episodes of stopped breathing during sleep
Abrupt awakenings accompanied by gasping or choking
Awakening with a dry mouth or sore throat
Morning headache
Difficulty concentrating during the day
Mood changes, such as depression or irritability
High blood pressure
Decreased libido
There are treatments available for obstructive sleep apnea, depending on the seriousness of the disease. In mild cases, one may only need to make lifestyle changes. Doctors may ask a patient to lose weight, stop smoking, or treat nasal allergies (if you have any). For more serious cases, the treatment is done using a device that uses positive pressure to keep your airway open while you sleep. If these treatment options don&rsquo;t help, doctors may suggest surgery.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/feeling-mentally-worn-out-blame-your-irregular-sleeping-pattern-1636364199892">Feeling mentally worn out? Blame your irregular sleeping pattern</a>
(Inputs from&nbsp;Dr.&nbsp;Anjali Nakra)

sleep disorder

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