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A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Sleeping 5 hours or less increases the risk of chronic disease: study 

A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Do you regularly struggle to get sleep for 5 hours or more? Well, be alert! A recent study published in the Journal PLOS Medicine suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.
The study was conducted on almost 8,000 men and women, aged 50 to 70 for over 25 years. Researchers found that people who slept for 5 or fewer hours were 30-40 per cent more likely to be diagnosed with multi-morbidity (the co-occurrence of two or more chronic conditions).
According to Centres for Disease Control and Prevention, the sleep cycle differs with age. Babies under a year need 16 hours of sleep whereas adults do need 7 to 9 hours of sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/keeping-lights-on-while-sleeping-can-lead-to-health-problems-1662120184051">Keeping lights on while sleeping can lead to health problems</a>

According to new research published in the journal PLOS Biology, losing even one hour of sleep could make people mean and it can kill their desire to help others. 

Study says not having enough sleep can make people selfish

Have your friends and the people you know started calling you mean and selfish? Well, blame it on your sleep. A recent study suggests that inadequate sleep causes this behaviour.

Not sleeping enough makes you more selfish: Study

Have your friends and people you know started calling you mean and selfish? Well, blame it on your sleep. A recent study suggests that inadequate sleep causes such a behaviour.

Are you becoming mean and selfish with each passing day? Well, you don't need to blame yourself, just blame your sleep cycle. According to a new research published in the journal, PLOS Biology, losing even one hour of sleep could make people mean and it can kill their desire to help others.&nbsp;
The research suggests that the lesser sleep you get, the lesser social and more selfish you become.&nbsp;
The team examined the participants who were divided into two groups; the first group was asked about helping others after a night's sleep, the second group was asked the same but without the sleep. Researchers found that there was a 78% decline in self-reported eagerness to help others when tired.
As per the study, once the sleep is adequate and sufficient, the desire to help others is restored. However, this behaviour also depends on the sleep quality, above and beyond the sleep quantity.&nbsp;
So, it's time to calm down your inner 'Regina George' (yes, we're talking about Mean Girls) by having quality sleep cuz honey you do you!
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/your-monthly-periods-might-help-you-come-up-with-creative-ideas-reveals-study-1661420189533">Your monthly periods might help you come up with creative ideas, reveals study</a>

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