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Stanford researchers have revealed that fermented foods like yogurt, kimchi and cottage cheese can reduce chronic inflammation in the body

New Stanford study says that fermented foods can reduce chronic inflammation in the body

Fermented foods like yogurt and cottage cheese can help prevent chronic inflammation in the body. Inflammation is a natural healing process but chronic inflammation can increase the risk of various diseases like type 2 diabetes and asthma.

Did you know that yogurt and cottage cheese can help reduce chronic inflammation?

A new study by researchers at the&nbsp;Stanford School of Medicine reveals that fermented foods like yogurt, cottage cheese and kimchi&nbsp;reduce chances of chronic inflammation.

A new study by researchers at Stanford School of Medicine says that fermented foods in the diet can help lower inflammation in the body. Fermented foods improve overall microbial diversity, thereby lowering inflammation.
Inflammation is a natural healing process in the body. Whenever there is physical stress like infection or injury to the body, the immune system releases antibodies and proteins as a biological response. Blood flow also naturally increases around the area to help in the healing process.
However, there are times when the body mistakenly perceives its own cells or tissues as harmful. This causes collateral damage and can lead to auto-immune diseases. And while inflammation is a natural response, chronic inflammation can increase the risk of various diseases, like type 2 diabetes, asthma and tuberculosis.
In the study, 36 healthy adults were observed for a period of 10 days. Fermented foods like yogurt, kefir&nbsp;(a fermented milk-based drink), kimchi and cottage cheese were incorporated into their diet. Alcoholic drinks were not included in the diet plan for the subjects. After 10 days, four types of immune cells showed less activation in the subjects. This proved that fermented foods decreased the activation of immune cells that are involved in chronic inflammation. Larger servings of these foods showed stronger effects.

'Knock, knock... you won Nobel': How winner got the news

Economics Nobel winner Paul Milgrom got the biggest news of his life when his fellow winner&nbsp;Robert Wilson knocked on his door at 2:15 am

A middle of the night knock on the door is sure to scare most people. But economics nobel winner Paul Milgrom got the biggest news of his life when his fellow winner&nbsp;Robert Wilson knocked on his door at 2:15 am. The Stanford University tweeted a video of 83-yr-old Robert Wilson ringing his 72-year-old Nobel partner Paul Milgrom's doorbell and knocking on his door to break the news after the Nobel committee could not reach him. ((Breathe video: knocking, and Wilson saying you won nobel... committee could not contact you bits))

A middle of the night knock on the door is sure to scare most people. But economics Nobel winner Paul Milgrom got the biggest news of his life when his fellow winner knocked on his door at 2:15 am. The Stanford University tweeted a video of 83-yr-old Robert Wilson ringing his 72-year-old Nobel partner Paul Milgrom's doorbell and knocking on his door to break the news after the Nobel committee could not reach him.

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