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In the summer season combat foot odour by opting for these habits: wear open sandals, change socks daily, wash feet after activities and check for fungal infections between toes. 

This summer say goodbye to bad odour from your feet with these easy tips

<h2>In the summer season combat foot odour by opting for these habits: wear open sandals, change socks daily, wash feet after activities and check for fungal infections between toes.&nbsp;</h2>

During the scorching summer heat, our bodies require extra care and attention. In this season, foot odour becomes a common discomfort which may lower our confidence.&nbsp;
To get rid of this bad foot odour, start wearing open footwear like sandals which allow the feet to breathe and reduce the sweat accumulation. If you wear socks with shoes remember to change your socks daily and wash them properly. Make sure to wash your feet properly after outdoor activities, especially between your toes.&nbsp;Also, inspect the spaces between the toes for signs of fungal infections.&nbsp;
<h3>Tips to remove body odour&nbsp;</h3>
<ul>
<li>Shower daily with antibacterial soap.</li>
<li>Use antiperspirant or deodorant.</li>
<li>Wear breathable fabrics like cotton.</li>
<li>Stay hydrated to reduce sweat.</li>
<li>Apply baking soda to absorb odors.</li>
<li>Use tea tree oil as a natural deodorizer.</li>
<li>Maintain a healthy diet, avoiding spicy foods.</li>
<li>Keep underarms and groin area dry.</li>
<li>Use apple cider vinegar as a natural remedy.</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/hydrate-your-body-with-this-easy-fruit-salad-delight-jot-down-the-recipe-1711857958284">Hydrate your body with this easy fruit salad delight; jot down the recipe&nbsp;</a>

Common gastric problems in summers could include constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

Tips to keep digestive problems at bay during summer

Here's how to deal with digestive problems during summer!

Rising heat can affect digestion
Avoid coffee, energy drinks &amp;&nbsp;juices&nbsp;
Consume seasonal&nbsp;vegetables &amp; fruits
Overeating can result in indigestion
Tomato &amp; carrots reduces cholesterol
Drink water to avoid digestive issues
Physical activity helps in good digestion

Common gastric problems in summers could include&nbsp;constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

To many, summer reminds them of their favorite seasonal fruits and drinks and&nbsp;the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.&nbsp;
Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Check out some ways to deal with gastric problems:
Avoid certain foods 
Consuming heavy, spicy or oily snacks or food takes a longer time to digest and also increases the risk of heartburn which can result in stomach inflammation.
Coffee, energy drinks, packed fruit juices and drinks that have high sugar content should be avoided. Consume green vegetables, fresh seasonal fruits, like watermelon, pears, apple, cucumber, buttermilk, and tender coconut during summer.&nbsp;
Eat frequently in smaller portions
Not just eating the wrong food, but even overeating can result in indigestion. Prefer eating in smaller portions at regular intervals. This can help in the digestion process. Eating salads that include fibrous vegetables like tomato and carrots helps in reducing cholesterol.
Stay hydrated
Drink a lot of water, it helps the body to balance the fluids in heat and clear out any digestive issues by improving the absorption of nutrients. Drink coconut water as it&nbsp;helps in fighting the hot weather.
Exercise regularly 
One needs to always be energetic and fit, for which exercising is important. Yoga, brisk walking or cardio exercises would help for all age groups. Physical activity helps in good digestion and reduces stress which eases abdominal pain.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>

summer health

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