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Peanuts, herbs and spices, even in small amounts, improves gut health, according to new research.

Study suggests peanuts, herbs and spices may positively impact gut health

Peanuts, herbs and spices, even in small amounts, improves gut health, according to new research.

When it comes to gut-healthy foods, probiotic foods top the list but new research suggests that peanuts, herbs and spices in your daily diet may have a positive impact on the gut microbiome.
Published in the journal of Nutrition, researchers examined more than 100 adults with an average age of 45.
They found that peanuts as well as herbs and spices including cinnamon, ginger, cumin, and turmeric increased gut bacteria diversity after just 4-6 weeks of consumption.
In fact, 28g of peanuts and around a teaspoon of herbs and spices may help improve gut health.
Also watch: <a href="https://www.editorji.com/story/superfoods-to-take-care-of-your-gut-health-1621242322349">Superfoods to take care of your gut health&nbsp;</a>

Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.

Know the unmatched benefits of Indian gooseberry or amla and why you should eat it during winters

Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.

Winter is almost here and the season change causes various infections. So, you must include this super food in your diet to protect yourself from such infections.
One of the most effective fruits, Indian gooseberry commonly known as amla has various health benefits and is also recommended by health experts.
One amla has 8 times more vitamin C than an orange and 17 times more antioxidants. Apart from these it is also an excellent source of calcium. Besides boosting immunity, amla also helps in increasing metabolism, that protects us from the chilly weather and other seasonal flu.
Despite being beneficial to our health many people refrain from eating it because of its bitter-sour taste. However, its taste itself makes this fruit a superfood.
Experts advise eating at least one amla every day on an empty stomach, but you can add amla candy, juice, marmalade or chutney to your diet to gain from its benefits.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/ayurveda-winter-diet-tips-superfoods-to-help-boost-your-immunity-1637572967033"> Ayurveda winter diet tips: Superfoods to help boost your immunity&nbsp;</a>

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body. Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

Superfoods to take care of your gut health 

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body. Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
 Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

Whole Grains
Leafy greens
Low-Fructose Fruits
Fermented Foods
Captions
Your&nbsp;diet and gut health&nbsp;are closely linked
Avoid processed foods&nbsp;and limit added sugars, salt
Oats, buckwheat and maize&nbsp;are best for your gut health
Leafy green veggies&nbsp;are a top-notch pick for a healthy gut
Bananas supply your gut with a fiber that helps&nbsp;good bacteria grow
Fermented foods give your body&nbsp;beneficial probiotics

Do you know that your diet and gut health are very closely linked? The food that you eat greatly affects the types of bacteria that live inside you. Avoiding processed and high-fat foods is extremely important to maintain a healthy microbiome, as these foods destroy good bacteria and promote the growth of damaging bacteria in your body.
A healthy gut microbiome is essential not only to properly break down the foods you're eating but also for nutrient absorption and toxin elimination. When your gut flora is out of whack, serious problems like bloating, inflammation, constipation and diarrhea can occur.&nbsp;
Here are some of the best foods that will actively improve your gut health.
Whole Grains
If you want your gut to work better, choose whole grains as these provide lots of fiber as well as added nutrients, such as omega-3 fatty acids. It should be noted that optimal colon function requires at least 25 grams of fiber daily.
Leafy greens
Eating a lot of leafy greens allows you to develop an ideal gut microbiome. Green vegetables such as spinach or kale are excellent sources of fiber and nutrients. They also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria.
Low-Fructose Fruits
If you&rsquo;re somebody who&rsquo;s prone to gas and bloating, you may need to reduce your consumption of high fructose fruits like apples, pears and mangoes. Berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas. Bananas are another low-fructose fruit that stimulates the growth of good bacteria in the gut.
 Fermented Foods
Fermenting is a method of preserving foods with bacteria and yeast, it not only boosts the food&rsquo;s shelf life and nutritional value but can give your body a dose of healthy probiotics. When you eat fermented foods such as yogurt, kombucha and kefir you get the live bacteria in them that can benefit your gut health over time.

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