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With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu, which is also known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and offers more iron than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While tofu is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who do heavy exercise as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Paneer&nbsp;works great in&nbsp;desi&nbsp;and mughlai&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

Tofu Vs Paneer: which one is healthier for your body? 

With its creamy texture and delectable taste that fits into almost every dish, paneer&nbsp;has a stable in our kitchen for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu or known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and more iron content than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who work out too as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Where paneer&nbsp;works great is desi&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

Paneer&nbsp;is a staple in our Indian kitchens
People on a diet often switch to tofu as it is low in fat
Should you make the switch from paneer to tofu?
Paneer&nbsp;is made from milk protein while tofu comes soybean
Tofu is low calorie, protein-rich and high in iron content
Tofu has no cholesterol but high in carbohydrate
Paneer&nbsp;is full of calcium and has more protein
Paneer&nbsp;is great for people who do heavy exercise
Choosing between paneer&nbsp;vs tofu depends on your needs
If you can, it is best to add a bit of both in your regular diet

With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat.

With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu, which is also known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and offers more iron than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While tofu is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who do heavy exercise as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Paneer&nbsp;works great in&nbsp;desi&nbsp;and mughlai&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

tofu

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