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You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these nutrients well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that vitamin D helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Want to get the most nutrition from every meal? Eat these foods together

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these nutrients well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that vitamin D helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Want to get the highest nutrition from your meals? Eat these foods together 

Science has confirmed that some nutrients work much better in pairs
Vitamin C boosts the&nbsp;absorption of iron from plant-based sources
Vitamin D helps transport calcium through the intestinal cells
Vitamin D boosts&nbsp;magnesium absorption; Mg helps skin get more&nbsp;vit&nbsp;D
Protein &amp; carbs&nbsp;balance out each other to stabilise your blood sugar
Piperine&nbsp;increases the&nbsp;bioavailability&nbsp;of curcumin&nbsp;by 2,000%
Scientists continue to confirm the wisdom of many age-old recipes!&nbsp;

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.

You can call them nutritional partners in crime or just best friends supporting&nbsp;each other. But scientific analysis has confirmed that there are several nutrients pair that just work well together.&nbsp;In order to make sure you&rsquo;re getting the most absorption from each, you should try to eat them&nbsp;in the same meal.&nbsp;&nbsp;
Here are some such known food pairings that&nbsp;will optimise your body&rsquo;s power to&nbsp;absorb these <a href="https://www.editorji.com/story/kiwis-are-power-packed-sources-of-nutrients-1608112012494" target="_blank">nutrients</a> well.&nbsp;&nbsp;
Vitamin C + Plant-Based Iron&nbsp;&nbsp;
Vitamin C boosts the absorption of iron from plant-based food sources. Also called non-heme&nbsp;iron, you can&nbsp;find&nbsp;this nutrient in&nbsp;beans, lentils, nuts, seeds, tofu or spinach. Chemically speaking, vitamin C&nbsp;which you can get from chilli peppers&nbsp;or&nbsp;citrus fruits,&nbsp;creates&nbsp;a soluble bond with non-heme&nbsp;iron,&nbsp;turning it into a form that&rsquo;s&nbsp;easier&nbsp;for your intestines to absorb.&nbsp;
So, keep on sprinkling some lemon juice over your dal or spinach salads!&nbsp;
Calcium + Vitamin D&nbsp;&nbsp;
Research has shown that <a href="https://www.editorji.com/story/vitamin-d-deficiency-may-up-covid-risk-eat-these-foods-to-stay-safe-1599289868929" target="_blank">vitamin D</a> helps transport calcium through the intestinal cells, thereby boosting&nbsp;absorption. Without the sunshine vitamin, you will only be able to absorb about&nbsp;10 to 15 per&nbsp;cent of the calcium&nbsp;you eat, as per a World Journal of Gastroenterology report.&nbsp;
So, pair your calcium-heavy vegetables like broccoli, collard&nbsp;or beet greens with&nbsp;some&nbsp;salmon, tuna or mushrooms, all of which are rich in vitamin D.&nbsp;&nbsp;
Vitamin D + Magnesium&nbsp;&nbsp;
The bond between vitamin D and magnesium is mutually beneficial, finds an American Journal of Therapeutics study. While vitamin D&nbsp;increases intestinal absorption of the cell-repairer magnesium, the mineral returns&nbsp;the favour helping your skin absorb more vitamin D from the sun&rsquo;s rays.&nbsp;
Power up on this BFF combo by eating your salmon or mushrooms with crunchy almonds or pumpkin seeds.&nbsp;&nbsp;
Protein + Carbohydrates&nbsp;
The friendship between protein and carbohydrates is all about balance. Your body breaks down carbs fairly quickly and easily&nbsp;which can lead to insulin resistance over time. Eating protein alongside, which breaks down slower,&nbsp;helps stabilize your blood sugar.&nbsp;
To get the&nbsp;maximum&nbsp;benefit, pair a complex carb like whole grains or&nbsp;fibre-rich&nbsp;veggies&nbsp;with&nbsp;a lean protein like white flesh fish or white meat poultry.&nbsp;
Curcumin&nbsp;+&nbsp;Piperine&nbsp;
You might be aware of the immunity-boosting benefits of&nbsp;curcumin, the main compound in turmeric. But did you know that you can improve this amazing antioxidant&rsquo;s&nbsp;properties by adding some black pepper to the mix?&nbsp;Piperine&nbsp;in black pepper&nbsp;increases the bioavailability of curcumin by about&nbsp;2,000 per cent, found a study in the journal Foods.&nbsp;&nbsp;
Most of us already consume both black pepper and turmeric in our&nbsp;kaadhas&nbsp;or turmeric milk so this one is really not that&nbsp;surprising!&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/protein-week-500-nutritionists-suggest-ways-to-improve-indian-diet-1595935554954" target="_blank">Protein Week: 500+ nutritionists suggest ways to improve Indian diet</a>
Interestingly, there are many&nbsp;such food pairings&nbsp;that you&rsquo;re probably already consuming!&nbsp;Now, scientific findings&nbsp;confirm the wisdom of&nbsp;our age-old recipes&nbsp;that&nbsp;are often smarter than we realise.&nbsp;&nbsp;

Celiac disease is an autoimmune disease associated with the destruction of the small intestine as a result of gluten absorption. 

Editorji Exclusive: Everything you need to know about Celiac disease

Many people nowadays choose a gluten-free diet. You might be wondering why you may need to cut out things like pastries, spaghetti, and bread from your diet. This lifestyle is a choice for some people, but it is a need for those who have Celiac Disease (CD).&nbsp;
In an exclusive interaction with Editorji, Dr&nbsp;Gowri Kulkarni, talked about the symptoms, diagnosis and treatment of celiac disease. &nbsp; What is Celiac Disease?&nbsp; &nbsp; It is an autoimmune illness where the absorption of gluten leads to the destruction of the small intestine. When a person dealing with CD, consumes gluten-containing foods, their body responds by launching an attack on the small intestine
 Symptoms&nbsp; &nbsp; Common symptoms of celiac disease include abdominal pain, bloating, gas, nausea, vomiting, stool problems, persistent diarrhoea, and constipation. A few symptoms of Celiac Disease that are not digestive are weight loss, fatigue, depression/anxiety, joint pain, mouth sores, dermatitis and peripheral neuropathy(nerve damage in the extremities) which can cause tingling in the legs and feet.&nbsp; &nbsp; Diagnosis&nbsp; &nbsp; A physician sometimes can diagnose celiac disease by having a look at the patient's and family's health records and ordering tests like blood tests, genetic tests, and biopsies. Medical practitioners test the blood for antibodies that are common in celiac disease patients. If all other tests point toward celiac disease, a doctor will perform an intestinal biopsy, which involves taking samples of the intestinal lining with an endoscope &nbsp; Treatment&nbsp; &nbsp; Celiac disease is treated by removing all gluten from the diet, which includes wheat, rye, and barley. Once recognized, individuals must commit to a gluten-free lifestyle for the rest of their lives and seek advice from a certified nutritionist. Additionally, patients might be advised supplements to compensate for the shortages produced by nutrient malabsorption in the small intestine.&nbsp;&nbsp;

Celiac disease is an autoimmune disease associated with the destruction of the small intestine as a result of gluten absorption.&nbsp;

When you asked for "gluten-free" at a restaurant only a few years ago, you got a blank face. Many people nowadays choose a gluten-free diet. You might be wondering why you may need to cut out things like pastries, spaghetti, and bread from your diet. This lifestyle is a choice for some people, but it is a need for those who have Celiac Disease (CD).&nbsp;
In an exclusive interaction with Editorji, Dr&nbsp;Gowri Kulkarni, talked about the symptoms, diagnosis and treatment of celiac disease.
<h3>What is Celiac Disease?&nbsp;</h3>
It is an autoimmune illness where the absorption of gluten (a protein present in wheat, rye, and barley) leads to the destruction of the small intestine. When a person dealing with CD, consumes gluten-containing foods, their body responds by launching an attack on the small intestine. The villi, little finger-like structures inside the small intestine that aid in nutrient absorption, are damaged as a result of these attacks.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-purity-test-here-s-how-to-check-turmeric-adulteration-at-home-1648107059800">FSSAI purity test: Here&rsquo;s how to check Turmeric adulteration at home</a>
<h3>Celiac Disease Symptoms&nbsp;</h3>
Celiac disease symptoms can range from minor to severe. They can change through time and differ from one individual to another. Some people don't exhibit symptoms at all or only do so later in life. A person with celiac disease may not realize that they have it until they experience vitamin deficiencies or anaemia.&nbsp;&nbsp;
Common symptoms of celiac disease include abdominal pain, bloating, gas, nausea, vomiting, stool problems, persistent diarrhoea, and constipation.
A few symptoms of Celiac Disease that are not digestive are weight loss, fatigue, depression/anxiety, joint pain, mouth sores, dermatitis herpetiformis (a kind of rash), peripheral neuropathy(nerve damage in the extremities) which can cause tingling in the legs and feet.
People with celiac disease may develop nutrient deficits when damage to the gut restricts the absorption of nutrients including B12, D, and K over time. A person may acquire iron deficiency anaemia for the same cause.&nbsp;
<h3>Diagnosis&nbsp;</h3>
A physician sometimes can diagnose celiac disease by having a look at the patient's and family's health records and ordering tests like blood tests, genetic tests, and biopsies. Medical practitioners test the blood for antibodies that are common in celiac disease patients, such as antigliadin and endomysia antibodies. If all other tests point toward celiac disease, a doctor will perform an intestinal biopsy, which involves taking samples of the intestinal lining with an endoscope. It usually takes several to improve the accuracy of the results.&nbsp;
<h3>Celiac Disease Treatment&nbsp;</h3>
Celiac disease is treated by removing all gluten from the diet, which includes wheat, rye, and barley. Once recognized, individuals must commit to a gluten-free lifestyle for the rest of their lives and seek advice from a certified nutritionist. Dietary education, in addition to avoiding gluten, is also beneficial in the long term for a healthy life.
Additionally, patients might be advised supplements to compensate for the shortages produced by nutrient malabsorption in the small intestine.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/twinkle-khanna-reveals-the-perfect-hair-mask-for-healthy-roots-take-a-look-1648449669775">Twinkle Khanna reveals the perfect hair mask for healthy roots; take a look!</a> &nbsp; Patients who have recently been diagnosed with celiac disease can also benefit from support groups. Remember, it&rsquo;s okay to not be okay. Seek professional help as and when required. Don&rsquo;t worry and stay safe.&nbsp;&nbsp; &nbsp; (Inputs by Dr Gowri Kulkarni, Head of Medical Operations, MediBuddy)&nbsp;

A new meta-analysis of existing scientific trials has found that vitamin D supplementation shows no signs of improving muscle health.

Vitamin D supplements for muscle health? Research finds no benefits

A new meta-analysis of existing scientific trials has found that&nbsp;vitamin D supplementation shows no signs of improving muscle health

Taking vitamin D supplements for muscle health? You might want to think again

Most of us don't get enough sunlight exposure to soak up vitamin D
GFX&nbsp;// Dietary sources of vitamin D
Deficiencies lead many to take supplements to meet their required intake
Meta-analysis finds no benefit of vit&nbsp;D supplements on muscle health
Data from&nbsp;double-blinded, placebo-controlled, randomised trials studied&nbsp;
Vit&nbsp;D supplements show no benefit on&nbsp;muscle strength or health&nbsp;
Greater than a certain dose&nbsp;reduced muscle performance
'People with a&nbsp;deficiency may still benefit from supplements'

A new meta-analysis of existing scientific trials has found that&nbsp;vitamin D supplementation shows no signs of improving muscle health

A deficiency of <a href="https://www.editorji.com/story/why-maintaining-vitamin-d-levels-might-be-crucial-at-this-time-1587128310707">vitamin D</a> is more common than we think.&nbsp;Sunshine is the most crucial source&nbsp;of this vitamin but&nbsp;most of us are just&nbsp;not getting enough sunlight exposure at the optimal strengths.&nbsp;
Dietary sources of vitamin D such as fatty fish, egg&nbsp;yolks,&nbsp;UV light-exposed&nbsp;mushroom&nbsp;or&nbsp;fortified&nbsp;milk&nbsp;are also not consumed enough.&nbsp;This is why many people resort to meeting their recommended intake of vitamin D from supplements.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/sunshine-vitamin-foods-that-boast-of-vitamin-d-1598924690874">Sunshine vitamin: foods that boast of vitamin D&nbsp;</a>
However, a new meta-analysis of 54 trials has found that&nbsp;vitamin D supplementation shows no signs of improving muscle health.&nbsp;Published in the&nbsp;Journal of Bone and Mineral Research, the study assessed data from&nbsp;double-blinded, placebo-controlled, English-language randomized controlled trials.
Researchers were not able to find any benefit of vitamin D supplements&nbsp;on muscle strength or health. In fact, daily dosages of vitamin D greater than 2,800&nbsp;international units actually&nbsp;reduced muscle performance in certain tests.
Citing limitations of available literature, the authors say that since no studies include people with vitamin D deficiency in isolation, such individuals with low levels of the vitamin may still benefit from taking the supplement.

vitamin deficiency

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