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A new study has found that vitamin K can lower the risk of cardiovascular disease in people. 

Vitamin K enriched diet lowers risk of cardiovascular disease: Study

Researchers found that people who had a diet rich in vitamin K are at a lower risk of developing atherosclerosis-related cardiovascular disease (ASCVD).

Vitamin K for a healthy heart? Watch to find out!

Food rich in vitamin K lowers the risk of heart diseases: Study
Vitamin K-rich rich diet lowers the risk of ASCVD by almost 34%
Researchers examined dietary intake of vitamins K1 and K2 in participants
Vitamin K1 dietary sources: Lettuce, broccoli, wholemeal bread &amp; spinach
Vitamin K2 dietary sources: Eggs, butter &amp; hard cheeses
People with the highest vitamin K1 intake 21% less likely to suffer from ASCVD
For vitamin K2, the risk of being hospitalised with ASCVD was 14% lower

A new study finds that a diet rich in vitamin K may help reduce your risk of cardiovascular disease.

According to a new study, intake of Vitamin K-rich foods significantly lowers the risk of heart disease. The study published in the Journal of the Medical Heart Association indicates that such a diet lowers the risk of atherosclerosis-related cardiovascular disease (ASCVD) by almost 34 percent.
Also watch: <a href="https://www.editorji.com/story/your-body-needs-a-daily-dose-of-vitamin-k-let-us-tell-you-why-1621655997282">Your body needs a daily dose of Vitamin K: Let us tell you why</a>
For the study, researchers examined data from more than 50,000 people. They evaluated whether dietary intake of vitamins K1 and K2 was linked to ASCVD. As per the team, the main dietary sources of vitamin K1 eaten by participants were lettuce, broccoli, wholemeal bread and spinach. Eggs, butter and hard cheeses were the main dietary sources of vitamin K2.
The study found that people with the highest intake of vitamin K1 were 21 percent less likely to be hospitalised with cardiovascular disease. And for vitamin K2, the risk of being hospitalised was 14 percent lower.&nbsp;
Also watch: <a href="https://www.editorji.com/story/do-you-need-to-take-multivitamin-pills-every-day-do-they-really-work-1622029046268">Do</a><a href="https://www.editorji.com/story/do-you-need-to-take-multivitamin-pills-every-day-do-they-really-work-1622029046268"> you need to take multivitamin pills every day? Do they really work?&nbsp;</a>

Cucumber Health Benefits: With more than 95 per cent water content, cucumbers are as good for your body as they are for your skin.

Cucumber for Skin Care: Why cucumber is your skin's best friend

They taste mild but incredibly refreshing. With more than 95 per cent water content, cucumbers are as good for your body as they are for your skin.
Eaten very often as part of Indian and Mediterranean diets, the super hydrating vegetable is loaded with vitamin K, B and C as well as minerals like copper, phosphorus and potassium.
Thanks to the antioxidants, water and fibre present in cucumbers, they can help keep your body clean from the inside making your skin look great on the outside.
A highly versatile food, cucumbers can be used topically as well for its rejuvenating and anti-inflammatory properties. Applying slices of cucumber directly on your skin or eyes can help soothe the skin, reduce swelling and irritation. It can even decrease morning puffiness when placed on the eyes.
You can even make your own toner from cucumber by simple blending and sieving some cucumber juice and let its astringent properties do their magic.
For a hydrating face mask, it is often recommended to mix cucumber with some yoghurt as both these ingredients work well together to make your skin silky smooth.
You can even splash some cucumber water on your face if your tap water is too harsh.
Whether you eat it in your salad or apply topically on your skin, there&rsquo;s no denying that cucumber can truly do wonders for both your body and your skin. &nbsp;&nbsp;&nbsp;

Why cucumber is your skin's best friend

Eaten very often as part of Indian and Mediterranean diets, the super hydrating vegetable is loaded with vitamin K, B and C as well as minerals like copper, phosphorus and potassium.

They taste mild but incredibly refreshing. With more than 95 per cent water content, cucumbers are as good for your body as they are for your skin.
Eaten very often as part of Indian and Mediterranean diets, the super hydrating vegetable is loaded with vitamin K, B and C as well as minerals like copper, phosphorus and potassium.
Thanks to the antioxidants, water and fibre present in cucumbers, they can help keep your body clean from the inside making your skin look great on the outside.
A highly versatile food, cucumbers can be used topically as well for its rejuvenating and anti-inflammatory properties. Applying slices of cucumber directly on your skin or eyes can help soothe the skin, reduce swelling and irritation. It can even decrease morning puffiness when placed on the eyes.
You can even make your own toner from cucumber by simple blending and sieving some cucumber juice and let its astringent properties do their magic.
For a hydrating face mask, it is often recommended to mix cucumber with some yoghurt as both these ingredients work well together to make your skin silky smooth.
You can even splash some cucumber water on your face if your tap water is too harsh.
Whether you eat it in your salad or apply topically on your skin, there&rsquo;s no denying that cucumber can truly do wonders for both your body and your skin.
Also Read | <a href="https://www.editorji.com/story/feel-the-heat-take-a-chill-pill-with-6-naturally-cooling-foods-1618309891128" target="_blank">Feel the heat? Take a chill pill with 6 naturally cooling foods</a>

Vitamin K refers to a group of fat-soluble vitamins that play a major role in blood clotting, bone metabolism and regulating blood calcium levels. One can get this vitamin from leafy green vegetables such as spinach and kale and also from strawberries, legumes, eggs, meat and cheese. A certain amount of daily intake is recommended in order to give the body all that it needs.
Here are some reasons why you must add vitamin K to your diet.&nbsp;
Bone health
Vitamin K supports the maintenance of strong bones, it improves bone density and decreases the risk of fractures, especially in post-menopausal women.
Cognitive health
Memory tends to fade as people grow older. However, including the right amount of vitamin K in your diet can help reduce the risk of cognitive degenerative disorders such as alzheimer's and&nbsp;dementia.
Heart health
Heart diseases are a leading cause of death all around the world and have started to affect even young people. Vitamin K helps to control blood pressure and minimises the risk of&nbsp;stroke.
Blood clotting
This vitamin is responsible for the production of various proteins that help in forming clots, in case of an injury or bleeding. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

Your body needs a daily dose of Vitamin K: Let us tell you why

Vitamin K refers to a group of fat-soluble vitamins that play a major role in blood clotting, bone metabolism and regulating blood calcium levels. One can get this vitamin from leafy green vegetables such as spinach and kale and also from strawberries, legumes, eggs, meat and cheese. A certain amount of daily intake is recommended in order to give the body all that it needs.
Here are some reasons why you must add vitamin K to your diet.&nbsp;
Bone health
Vitamin K supports the maintenance of strong bones, it improves bone density and decreases the risk of fractures, especially in post-menopausal women.
Cognitive health
Memory tends to fade as people grow older. However, including the right amount of vitamin K in your diet can help reduce the risk of cognitive degenerative disorders such as alzheimer's and&nbsp;dementia.
Heart health
Heart diseases are a leading cause of death all around the world and have started to affect even young people. Vitamin K helps to control blood pressure and minimises the risk of&nbsp;stroke.
Blood clotting
This vitamin is responsible for the production of various proteins that help in forming clots, in case of an injury or bleeding. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

Vitamin K is an essential nutrient required for various body functions
Kale and spinach&nbsp;are good sources of vitamin K
Know the various health benefits of the nutrient
Vitamin K has been associated with cognitive health and memory
Mineralisation is a major risk factor for heart disease
Without vitamin K, the body cannot produce prothrombin

Vitamin K refers to a group of fat-soluble vitamins that play a major role in blood clotting, bone metabolism and regulating blood calcium levels. One can get this vitamin from leafy green vegetables such as spinach and kale and also from strawberries, legumes, eggs, meat and cheese. A certain amount of daily intake is recommended in order to give the body all that it needs.
Here are some reasons why you must add vitamin K to your diet.&nbsp;
Bone health
Vitamin K supports the maintenance of strong bones, it improves bone density and decreases the risk of fractures, especially in post-menopausal women.
Cognitive health
Memory tends to fade as people grow older. However, including the right amount of vitamin K in your diet can help reduce the risk of cognitive degenerative disorders such as alzheimer's and&nbsp;dementia.
Heart health
Heart diseases are a leading cause of death all around the world and have started to affect even young people. Vitamin K helps to control blood pressure and minimises the risk of&nbsp;stroke.
Blood clotting
This vitamin is responsible for the production of various proteins that help in forming clots, in case of an injury or bleeding. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

vitamin k

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