Can diabetics eat mangoes? Know what experts say about it

Summer is when mangoes are everywhere, but if you have diabetes, you might skip them because they have a lot of sugar. However, experts say it's okay to eat mangoes sometimes if your diabetes is under control.

Mangoes in diabetes

Mangoes, often celebrated for their juicy sweetness and vibrant flavor, present a dilemma for individuals managing diabetes due to their natural sugar content. However, with careful consideration and moderation, mangoes can still be enjoyed as part of a balanced diet for those with diabetes.

Studies also suggest that eating mangoes can help with metabolic disorders. Just remember to check your blood sugar every day and eat mangoes as fruit, not in smoothies or juice.

Understanding the glycemic index (GI) of mangoes and monitoring portion sizes can help individuals incorporate them into their meal plans without causing significant spikes in blood sugar levels.

Additionally, consuming mangoes in their whole fruit form, rather than as juices or smoothies, can slow down the absorption of sugar into the bloodstream. Including mangoes as part of a well-rounded diet rich in fiber, vitamins, and minerals can offer health benefits while still supporting blood sugar control.

It's essential for individuals with diabetes to work closely with their healthcare providers to determine the appropriate portion sizes and frequency of mango consumption based on their individual needs and blood sugar management goals. With mindful choices and moderation, mangoes can be a delicious addition to the diet of those living with diabetes.

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