Highlights

  • Chia seeds are popular superfood and are packed with nutrients
  • They can be consumed in many forms
  • The University of Adelaide has figured out the best way to consume chia seeds

Latest news

Global stock market indices: How the world markets performed today - 31 March 2025

Global stock market indices: How the world markets performed today - 31 March 2025

Indian stock market sector-wise performance today - March 31, 2025

Indian stock market sector-wise performance today - March 31, 2025

NSE Nifty 50: Top 5 stock losers of March 31, 2025

NSE Nifty 50: Top 5 stock losers of March 31, 2025

Top 5 Nifty 50 gainers today – March 31, 2025: Biggest stock moves

Top 5 Nifty 50 gainers today – March 31, 2025: Biggest stock moves

IPL 2025: Rajasthan Royals captain Riyan Parag fined for slow over-rate against CSK

IPL 2025: Rajasthan Royals captain Riyan Parag fined for slow over-rate against CSK

Eid strengthens social unity, fosters spirit of brotherhood: Yogi Adityanath

Eid strengthens social unity, fosters spirit of brotherhood: Yogi Adityanath

U.P. Rozgar Mission: Empowering Global Job Aspirants

U.P. Rozgar Mission: Empowering Global Job Aspirants

IRCTC to set up Rail Neer bottled water plant in Prayagraj

IRCTC to set up Rail Neer bottled water plant in Prayagraj

Consume chia seeds this way to get the most out of them; know here  

A study conducted by the University of Adelaide has figured out that grinding chia seeds before consuming them can be more nutritional. Know more about this. 

 

 

 

 

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      Nowadays, you can see a rise in popularity of chia seeds. They are packed with calcium, zinc, fibre and protein and polyunsaturated fat, and there are many ways to consume them like with water, with smoothies or with salads.

      But, a recent study conducted by scientists at the University of Adelaide has figured out that grinding chia seeds before consuming can be more nutritional.

      For the research, scientists exposed gut microbes from pigs to different forms of chia seeds. The samples were incubated for 70 hours and the machine was used to measure the gas released during this time to simulate the digestion process.

      Hence, it was found that ground chia seeds have more beneficial metabolites or fuel that could then be used to renew gut cells.

      Also watch: Study suggests this superfood helps reduce stress in students during exams

      chia seeds

      ADVERTISEMENT

      Up Next

      Consume chia seeds this way to get the most out of them; know here  

      Consume chia seeds this way to get the most out of them; know here  

      Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

      Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

      Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

      Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

      Last-Minute Valentine's gifts to make hearts flutter

      Last-Minute Valentine's gifts to make hearts flutter

      Discover the observance and significance of Shab-e-Barat 2025

      Discover the observance and significance of Shab-e-Barat 2025

      The magic of Solo Travel: Freedom, adventure, and unexpected friendships

      The magic of Solo Travel: Freedom, adventure, and unexpected friendships

      ADVERTISEMENT

      editorji-whatsApp

      More videos

      Embracing singlehood: The fun side of anti-Valentine’s Week

      Embracing singlehood: The fun side of anti-Valentine’s Week

      Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

      Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

      Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

      Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

      Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

      Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

      'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

      'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

      UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

      UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

      Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

      Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

      India’s Butter Chicken spices up global food rankings - check full list

      India’s Butter Chicken spices up global food rankings - check full list

      Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

      Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

      Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

      Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

      Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.