Highlights

  • Team asked participants to consume 57g of almonds daily for one month
  • Almonds have a positive impact on metabolic health and energy balance
  • Participants also reported feeling less fatigued

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Move over bananas or protein shake, study says this is the best post-workout food

Daily consumption of almonds improves metabolism, lowers inflammation and enables the body to recover faster post-workout.

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      Not bananas or protein shakes, according to a study published in Frontiers in Nutrition, almonds are the best post-workout food.

      For the study, researchers asked participants (both men and women) to consume 57g of almonds daily for one month. After the randomised trial it was noted that almonds have a positive impact on metabolic health and energy balance.

      Participants also reported feeling less fatigued, better leg-back strength and decreased muscle damage after exercise.

      Researchers concluded that daily consumption of almonds improves metabolism, lowers inflammation and enables the body to recover faster post-workout.

      Also watch: Study suggests snacking on almonds boosts gut health

      Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

      Kapil Dev

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