Highlights

  • Healthy eating does mean compromising on favorite dishes
  • Portion control is the key to mondful eating
  • Have desserts during the day instead of at night

Latest news

India to play Champions Trophy matches at neutral venue: ICC

India to play Champions Trophy matches at neutral venue: ICC

India's electric vehicle market to reach Rs 20 lakh crore by 2030, says Nitin Gadkari

India's electric vehicle market to reach Rs 20 lakh crore by 2030, says Nitin Gadkari

BJP MPs admitted in RML Hospital ICU with head injuries after scuffle with opposition

BJP MPs admitted in RML Hospital ICU with head injuries after scuffle with opposition

Ravichandran Ashwin's fun time with support staff reminisced by BCCI | Watch

Ravichandran Ashwin's fun time with support staff reminisced by BCCI | Watch

Mallya Calls for Justice Over Excess Debt Recovery and Legal Inconsistencies

Mallya Calls for Justice Over Excess Debt Recovery and Legal Inconsistencies

UK PM Keir Starmer hosts Indian business chiefs to boost investments

UK PM Keir Starmer hosts Indian business chiefs to boost investments

Parliament Protest Melee: Congress claims Kharge pushed, Rahul manhandled

Parliament Protest Melee: Congress claims Kharge pushed, Rahul manhandled

Indian Educationist Arun Kapur honoured with Bhutan’s prestigious royal honour ‘Dasho’

Indian Educationist Arun Kapur honoured with Bhutan’s prestigious royal honour ‘Dasho’

Simple tricks to follow while indulging in your favourite dishes without feeling guilty

Are you on a healthy eating spree? Well, that does not mean you'll have to give up on your favourite dishes completely. Follow these simple steps and eat mindfully.

Simple tricks to follow while indulging in your favourite dishes without feeling guilty

Eating clean does not mean compromising on your favourite dishes, instead it means being mindful of how or when you eat them. These simple tricks will help you.

  • Eat everything in moderation. Take small bites and serve less. This way you will be able to satisfy your cravings.
  • Have a glass of warm water, preferably with lemon after an hour of indulging on food
  • Try to consume desserts for lunch and not dinner as it takes time to digest at night causing bloating and weight gain.
  • Have a light dinner the day you have something heavy for lunch. This way your calorie intake will be balanced.

Follow these tips and enjoy your journey towards a healthy lifestyle.

Also watch: Do you often feel bloated? Know the food items that cause it and the way to get rid of it

ADVERTISEMENT

Up Next

Simple tricks to follow while indulging in your favourite dishes without feeling guilty

Simple tricks to follow while indulging in your favourite dishes without feeling guilty

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

ADVERTISEMENT

editorji-whatsApp

More videos

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.