Highlights

  • Trouble falling asleep at night
  • Try this Ayurvedic remedy
  • The health and wellness page on Instagram 'Smartveda, shares this remedy

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Add this ingredient to your milk for better sleep, know what it is 

Drinking a few drops of ghee in milk before going to bed helps you to sleep better a night. Know more about this. 

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    Do you struggle to fall asleep at night? Well, then according to a health and wellness page on Instagram 'Smartveda,' this Ayurvedic remedy might help.

    • Drinking a few drops of ghee in milk before going to bed at night promotes better sleep and helps relieve joint pain
    • Drinking ghee in milk increases digestion power and reduces inflammation in the digestive tract
    • Ghee is a good source of energy and it's rich in calories and nutrients. Consuming it in milk at night helps increase strength and stamina.

    Also watch: Buttermilk is better than curd for summers; know what expert has to say

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