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More health & wellness videos

A broken heart can be a medical condition called broken heart syndrome which lasts for a short duration. Know more about it. 

Experts explain the science behind heartbreaks being painful

A broken heart can be a medical condition called broken heart syndrome&nbsp;which lasts for a short duration. Know more about it.&nbsp;

Breakups hurt the most and now we know the scientific reason behind it.
According to the report published by Live Science, people often go through a lot of emotions while dealing with sudden demise of a loved ones or falling out of love.&nbsp;
Experts explain that when someone falls in love there's a natural outpouring of the cuddle hormone called oxytocin and the feel-good hormone dopamine.
And when someone suddenly falls out of love the levels of these hormones drop resulting in increase of the stress hormone cortisol which can cause weight gain, anxiety and high blood pressure.&nbsp;
As per the report, in a few cases, pain due to a broken heart can be a medical condition called broken heart syndrome which lasts for a short duration.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/survey-finds-the-reason-behind-sudden-surge-in-heart-attacks-among-young-indians-1671092274650">Survey finds the reason behind sudden surge in heart attacks among young Indians</a>

During the perimenopausal phase, women face many health problems and to deal with this dietician suggests making this change in diet. Know here.

Make this change in your diet to easily deal with health issues during menopause

During the perimenopausal phase, women face many health problems and to deal with this dietician suggests making this change in diet. Know here.

At the age of 45-50 women start dealing with menopause and before that, they go through a phase called the 'Perimenopause phase'.&nbsp;
During this phase, there are many sudden changes in their body like irregular periods, hot flashes, dryness in vagina, headaches, joint pain, insomnia and fluctuating body weight.&nbsp;
To get relief from these symptoms dietician Manpreet suggests switching to soya flour instead of wheat flour for at least 2-3 times a week. Soya flour is high in isoflavones (phytoestrogens) which provide relief from these symptoms.&nbsp;
Also watch: <a href="https://www.editorji.com/story/premenopause-perimenopause-and-menopause-know-the-difference-1624341366545">Premenopause, Perimenopause and Menopause: know the difference!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it. 

Ginger: Here’s why you need to add ginger in your tea or water

Here’s why you need to add ginger in your tea or water

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it.&nbsp;

Ginger not only enhances the taste of your tea, but has numerous health benefits, keep watching to find out.&nbsp;
Ginger has anti-inflammatory properties which helps reduce stress. The enzymes present in ginger improves digestion and keeps stomach problems at bay.&nbsp;
It also makes our skin glow and protects it from the sunlight. Apart from this, ginger is considered good for heart health and keeps our blood sugar levels under control.&nbsp;
You can consume ginger by putting it in your tea and if you&rsquo;re not a tea person then drink it by simply putting it in hot water.
Also watch: <a href="https://www.editorji.com/story/ginger-water-add-this-to-your-daily-must-have-1631521884987">Ginger Water: Add this to your daily must-have!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A new study has found that catching up on sleep during weekends might help reduce the risk of cardiovascular disease significantly. Two hours or more of additional weekend sleep has a huge impact when you get 6 hours or lesser sleep during the week.

Catching up on extra hours of sleep during the weekend might be good for your heart according to a new study

A new study has found that catching up on sleep during weekends might help reduce the risk of cardiovascular disease significantly. More specifically, 2 hours or more of additional weekend sleep has a huge impact when you get 6 hours or lesser sleep during the week.

A new study has found that catching up on sleep during weekends might help reduce the risk of cardiovascular disease significantly. 2 hours or more of additional weekend sleep has a huge impact when you get 6 hours or lesser sleep during the week.

Do you tend to oversleep during the weekend? A new study conducted by Nanjing Medical University in China has concluded that this might actually be good for you! Analyzing data on 3400 US adults, compiled from the National Health and Nutrition Examination Survey, or NHANES for short, the researchers made some astonishing findings on weekend catch-up sleep.
The NHANES aimed to gather data on participants&rsquo; sleeping hours during both weekends and weekdays, as well as if they had any or all of the following risk factors: heart disease, high blood pressure, and diabetes mellitus. Analysis of the data from this survey showed that adults aged 20 or older who slept an hour longer on weekends than on weekdays had lower rates of stroke, coronary artery disease, and angina.
In addition, adults who slept less than six hours on weekdays, and got two or more extra hours of sleep on the weekend, had the most significant reduction in this risk. Perhaps paradoxically though, there didn&rsquo;t seem to be any association between weekend catch-up sleep in adults who slept for more than six hours on weekdays.
This isn&rsquo;t the first study conducted on sleep and the risk of cardiovascular disease either, as prior studies by both Nanjing researchers and researchers at other institutions have shown that there is a significant correlation between heart disease risk, diabetes mellitus, obesity, high blood pressure, and even depression.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/feeling-lazy-during-winters-here-is-how-much-you-should-exercise-daily-as-the-temperature-drops-1702627909593">Feeling lazy during winters? Here is how much you should exercise daily as the temperature drops</a>

Fasting during the holy month? Here are some tips diabetic patients should follow. 

Ramadan 2023: Things diabetic patients must keep in mind while fasting

Fasting during the holy month? Here are some tips diabetic patients should follow.&nbsp;

During the holy month of Ramadan devotees observe long fasts and are allowed to have food and water only before sunrise and after sunset. But diabetic patients must keep some important things in mind while fasting.
<ul>
<li>Diabetic patients must visit their doctor before the fasting starts or consult them regularly during the month long fasting</li>
<li>They must keep checking their blood sugar levels regularly and include a combination of carbs, fiber, healthy fat and protein for Sehri and Iftaar meals</li>
<li>Getting enough sleep is a key to a healthy fasting month</li>
<li>Avoid eating over-processed foods like maida, refined sugar, deep fried, bread, etc</li>
<li>The tradition of breaking the fast with a date is quite healthy. Dates can be used as a sweetener for desserts too</li>
<li>Experts recommend consuming good amount of fruits and vegetables for breaking the fast</li>
<li>They also advise to stick to only lean meats and seafood as much as possible</li>
<li>It is recommended to drink enough water and non-sweetened beverages during or between the main meals</li>
<li>Avoid sugary drinks, canned juices and aerated drinks</li>
<li>Try to avoid tea, coffee, soda, as they are diuretic in nature and might cause an increase in glucose levels</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting </a>

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know 

Drinking fenugreek (methi) tea has many health benefits, know what they are 

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know&nbsp;

You must have tried ginger, cardamom and basil tea, but have you ever had fenugreek (methi) tea?
Fenugreek seeds have several health benefits like it reduces the absorption of carbohydrates in our body, due to which the blood sugar level decreases. It is also effective for people suffering from Alzheimer's.
By drinking fenugreek tea, fat does not accumulate in the body, so your weight remains under control.
This tea contains Galactose and mannose (components) which help reduce cholesterol and keeps our heart healthy.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Post-holidays prioritise gut health with nutritionist Kavita Devgan's tips: cut sugar, choose digestible foods, sip fennel seed water, practice yoga, and sleep well for overall well-being.

Post Festive Detox: Nutritionist Kavita Devgan shares tips for rejuvenating after holiday indulgence

Post-holidays prioritise gut health with nutritionist Kavita Devgan's tips: cut sugar, choose digestible foods, sip fennel seed water, practice yoga, and sleep well for overall well-being.

The holiday season is all about binge eating and drinking with family and friends. But, after enjoying the holidays, it's important to cleanse your gut and focus on your diet.
Embrace festival detox with nourishing foods, hydrating drinks and mindful practices. Rejuvenate your body and mind post-celebrations, promoting a healthy start to the season. Prioritise self-care, restoring balance and vitality after the festivities.
Nutritionist Kavita Devgan suggests that after festivities, it's crucial to cut down on sugar and opt for easily digestible foods like khichdi, dal, and rice for the next few days.
Moreover, to reduce bloating, consider drinking fennel seed water, herbal teas and increase water intake. It's better to engage yourself in yoga, brisk walking, jogging and prioritise sleep.&nbsp;
<h3>Why sugar cut is important for detox&nbsp;</h3>
Reducing sugar is vital for detox as it aids in stabilizing blood sugar levels and curbing inflammation. Eliminating excess sugar supports liver function, a key organ in detoxification. Opting for a low-sugar diet promotes overall well-being and enhances the body's natural cleansing processes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/rejuvenate-your-skin-this-winter-with-easy-homemade-tea-here-s-the-recipe-1703145037206">Rejuvenate your skin this winter with easy homemade tea; here's the recipe</a>
&nbsp;

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Experts say sitting with cross legged might affect body alignment and posture

This sitting posture might affect your body alignment; know here

According to experts, crossing at knees may raise blood pressure and damage blood vessels. Know more.

Your most comfy sitting position might be affecting your posture and various body parts. According to a study sitting cross legged, misaligns your hips, and might also increase risks of blood clots as the flow of blood changes motion.&nbsp;
Experts say that crossing at knees may raise blood pressure and damage blood vessels. Long hours of this posture may misalign both spine and shoulders along with change in muscle length over a period of time. &nbsp;
Though according to another study by National Library of Medicine, crossing legs helps body alignment for those who have one leg longer than the other.&nbsp;
Also watch: <a title="Trade the chair for fresh air! Here's why sitting too much is bad for your health" href="https://www.editorji.com/lifestyle-news/health/trade-the-chair-for-fresh-air-here-s-why-sitting-too-much-is-bad-for-your-health-1656326224971">Trade the chair for fresh air! Here's why sitting too much is bad for your health</a>

Vegetarians consuming plant-based alternatives to meat -- suggested as one of the means to lower the environmental impact of meat consumption -- could have a 42 per cent increased risk of depression compared to vegetarians.

Study Links Plant-Based Meat to Depression Risk

These meat alternatives are also considered 'ultra-processed foods,' as chemicals are often added to make them taste like meat.

Vegetarians consuming plant-based alternatives to meat -- suggested as one of the means to lower the environmental impact of meat consumption -- could have a 42 per cent increased risk of depression compared to vegetarians who refrain from them, according to a study.
Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of &lsquo;good&rsquo; cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.
Researchers at the University of Surrey, UK, analysed data from over 3,300 vegetarians in the UK Biobank&mdash;about half were consumers of plant-based meat alternatives, and half were non-consumers.
Made using plant-based proteins such as soy, plant-based meat alternatives (PBMA) are considered a potential solution for sustainability, as fewer natural resources such as water, land and energy are required to produce them compared to animal meat.
However, these meat alternatives are also considered 'ultra-processed foods,' as chemicals are often added to make them taste like meat.
The researchers noted that while consuming plant-based meat alternatives was not linked with clear health benefits, more studies are needed to investigate concerns related to inflammation, which may arise from eating these products.
"In conclusion, while no clear health risks or benefits were associated with PBMA consumption in vegetarians, the higher risk of depression, elevated CRP (C-reactive proteins), and lower apolipoprotein A levels (HDL cholesterol) in consumers of PBMA suggest potential inflammatory concerns that warrant further investigation,&rdquo; the authors wrote.
Co-author Anthony Whetton, a professor of translational biosystems at the University of Surrey, said, "Ultra-processed plant-based meat alternatives can be a useful way for people to transition to a vegetarian diet effectively, which helps with sustainable agricultural practices."
"Further research, including longitudinal studies and trials with more diverse populations, is necessary to confirm these findings and the relationship between vegetarian foods and mood," Whetton added.
In the study group, the researchers found no notable differences in the intake of sodium, free sugars, total sugars, or saturated fatty acids between vegetarians who ate plant-based meat alternatives and those who did not.
The team also found that consuming plant-based meat alternatives was linked to a 40% lower risk of irritable bowel syndrome.
"The overall findings are reassuring, suggesting that plant-based meat alternatives may be a safe option when they are part of an overall balanced diet. However, the potential link between these foods, inflammation, and depression warrants further investigation," said senior author Nophar Geifman, a professor of health and biomedical informatics at the University of Surrey.

Health

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options. 

Study suggests fatty and sugary foods make you dislike healthy alternatives

A recent study suggests that eating sugary and high-fat food items trains your brain to hate healthier options.&nbsp;

Do you also wonder why it is so difficult to give up junk and sugar? It is apparently because your brain gets used to it.&nbsp;
Published in the journal Cell Metabolism, the study suggests that eating sugary and high-fat food items trains your brain to dislike healthier options.&nbsp;
For the study, the team examined two groups where one group was given yogurt with two times higher fat and sugar and the other group was given a low-fat and sugar yogurt.&nbsp;
It was found that the group which had been eating high-sugar and fat yogurt didn&rsquo;t enjoy the healthier options as they used to before the study. Not only genetic and environmental influences, but habitual factors also contribute to weight gain, study authors concluded.
Also watch: <a title="Study shows risk of obesity might get passed on from mothers to daughters" href="https://www.editorji.com/lifestyle-news/health/study-shows-risk-of-obesity-might-get-passed-on-from-mothers-to-daughters-1679642077534">Study shows risk of obesity might get passed on from mothers to daughters</a>

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more. 

Nutritionist suggests food combinations to cut down on your sugar cravings; know here

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more.&nbsp;

Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings. &nbsp; &nbsp; In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it. &nbsp; &nbsp; She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.
Also watch: <a href="https://www.editorji.com/l/f/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>

Study suggests coffee lovers walk 1,000 more steps a day but may lose half an hour of sleep. 

Coffee may boost your daily step count but impact your sleep, reveals study

Study suggests coffee lovers walk 1,000 more steps a day but may lose half an hour of sleep.&nbsp;

Good and bad news for coffee lovers! People who drink coffee regularly walk 1,000 more steps each day but may lose half an hour of vital sleep at night, according to a study published in the New England Journal of Medicine.&nbsp;
For the study, researchers tracked daily steps and sleep patterns of 100 adult men and women for two weeks.&nbsp;
As per the findings, participants who drank coffee regularly walked extra steps each day, thanks to the energy and motivation boosts caffeine provides.
On the other hand, experts noted that daily coffee consumption impacted participants' sleep cycles.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-coffee-could-be-healthy-for-your-liver-1673696592091"> Study suggests coffee could be healthy for your liver</a>

India witnesses a surge in Covid-19 cases which are being linked to its sub-variant JN.1. Ex-WHO scientist Dr. Soumya Swaminathan emphasizes preparedness, urging use of masks, staying home in case of flu symptoms, and vigilance to curb spread.

JN.1 Covid 19: As cases surge, know what precautions to take while traveling this winter season

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India witnesses a surge in Covid-19 cases which are being linked to its sub-variant JN.1. Ex-WHO scientist Dr. Soumya Swaminathan emphasizes preparedness, urging use of masks, staying home in case of flu symptoms, and vigilance to curb spread.
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Cases of Covid 19's sub variant JN.1 has been rapidly increasing in India due to the festivities and holiday season. If you too are planning to travel during this festive season, you must take precautions and stay safe.
<h3>Precautions</h3>
Preventive measures encompass regular hand sanitization, the utilization of triple masks, and adherence to social distancing. Additionally, individuals may contemplate receiving booster shots to enhance their protection against the virus.
<h3>All about the COVID-19 new variant</h3>
The new variant is known as Covid JN.1. This variant is a descendant of the previous strain BA.2.86 or Pirola. The case was first detected in the US in September this year and then later seven cases were found in China. Even though BA.2.86 and JN.1 sound very different because of the way variants are named, the only difference between them is of a spike protein.
<h3>What are the symptoms?</h3>
Some common symptoms of the new variant of Covid-19 are fever, runny nose, headache, and sore throat. Other symptoms are mild upper respiratory problems, which typically improve within four or five days.&nbsp;
However, there is no need to panic as the symptoms are similar to viral flu, and with precautions you can avoid catching the new variant of Covid-19. According to a doctor who spoke to ANI, there will not be a new wave of Covid-19, "I don't think I would be wise enough to say that the new wave of COVID is coming. It may just pass away like any other viral infection. Let's keep a watch and keep our fingers crossed."
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/all-you-need-to-know-about-covid-19-new-variant-jn-1-symptoms-prevention-tips-and-more-1702882355534">All you need to know about Covid-19 new variant JN.1.: Symptoms, prevention tips and more</a>

The study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions. 

Study shows that this juice can lower the blood pressure of people with lung conditions 

The study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions.&nbsp;

A recent study published in the European Respiratory Journal stated that beetroot juice supplements lower blood pressure and improves fitness in people with serious lung conditions.&nbsp;
Researchers at Imperial College London, found that people who suffer from Chronic obstructive pulmonary disease (COPD), consumed a daily beetroot juice supplement for 12 weeks which reduced their blood pressure and increased the distance they could walk in 6 minutes.&nbsp;
Chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema, affects around 400 million people worldwide.
&ldquo;COPD cannot be cured so there is a pressing need to help patients live as well as they can with the condition and to reduce their risk of cardiovascular disease,&rdquo; said Apostolos Bossios, head of the European Respiratory Society&rsquo;s airway disease assembly.
The inflammatory lung condition results in breathing challenges, significantly restricts individuals' ability for physical exertion, and raises the likelihood of heart attacks and strokes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/from-nausea-to-upper-body-pain-5-signs-of-silent-heart-attack-1702550966376">From nausea to upper body pain, 5 signs of 'silent heart attack'</a>

To test nutritionist Cara Shaw's claims of a miracle "hangover-cure" breakfast, one intrepid New York Post journalist subjected themself to the unthinkable. The results were, unsurprisingly, less than promising.

 Does this viral 'hangover-cure' breakfast work? Know all about it 

To test nutritionist Cara Shaw's claims of a miracle "hangover-cure" breakfast, one intrepid New York Post journalist subjected themself to the unthinkable. The results were, unsurprisingly, less than promising.

The New Year is right around the corner, and with it comes a plethora of parties, binge drinking, and yes, even hangovers. Now, nutritionist Cara Shaw claims that this &ldquo;hangover-cure&rdquo; breakfast may get you back to achieving your New Year&rsquo;s resolutions after a night of heavy drinking.
To test this claim, New York Post&rsquo;s Andrew Court got right into the assignment. He had a heavy drinking session before heading off to bed, and cooked himself the miracle breakfast the next morning. The results were, as slightly expected, way less than promising.
Shaw&rsquo;s &ldquo;hangover-cure&rdquo; breakfast consists of 3 whole eggs cooked in any style, half a cup of mushrooms saut&eacute;ed in olive oil, half an avocado, a sprinkle of feta cheese, a generous helping of cooked tomatoes, and more olive oil drizzled on top, to taste. Following this recipe, Court prepared the eggs fried sunny side up and took the metaphoric plunge. Not only did the B vitamins from the mushrooms and feta cheese not help in the slightest, but the eggs too had no noticeable effect on the nasty hangover he was experiencing either.
It is safe to say, then, that this &ldquo;hangover-cure&rdquo; breakfast may not be as helpful as it claims to be. It's better to drink in moderation, stay hydrated and have carbohydrates rich brekfast the next day to feel better. Incase of worsened case, always seek help from a healthcare professional.
Also watch: <a title="Having a hangover after Christmas party? These healthy drink options can be your saviour" href="https://www.editorji.com/lifestyle-news/health/having-a-hangover-after-christmas-party-these-healthy-drink-options-can-be-your-saviour-1703554526744">Having a hangover after Christmas party? These healthy drink options can be your saviour</a>

Health

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Study suggests fatty and sugary foods make you dislike healthy alternatives

Nutritionist suggests food combinations to cut down sugar cravings; know here

Coffee may boost your daily step count but impact your sleep, reveals study

JN.1 Covid 19: As cases surge, know what precautions to take while traveling this winter season

Study shows that this juice can lower the blood pressure of people with lung conditions

Does this viral 'hangover-cure' breakfast work? Know all about it

More health & wellness videos

Experts explain the science behind heartbreaks being painful

Make this change in your diet to easily deal with health issues during menopause

Here’s why you need to add ginger in your tea or water

Catching up on extra hours of sleep during the weekend might be good for your heart: study

Ramadan 2023: Things diabetic patients must keep in mind while fasting

Drinking fenugreek (methi) tea has many health benefits, know what they are

Post Festive Detox: Nutritionist Kavita Devgan shares tips for rejuvenating after holiday indulgence

This sitting posture might affect your body alignment; know here

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