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  • Protein is an essential nutrient for our body
  • There are various vegetarian options to fulfil your protein requirement
  • Whey water is filled with vitamins and proteins

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Best 5 vegetarian options to fulfil your protein requirement

Protein is made up of essential amino acids and is important for repairing and growth of tissue. Here are some healthy vegetarian protein options for you.

Updated: Sep 02, 2022 10:53
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Editorji News Desk

Best 5 vegetarian options to fulfil your protein requirement

We all know that protein is an essential nutrient for our body, but it is a common belief that vegetarians don't get enough amount of protein. However, there are various options for vegetarians to fulfill their protein requirement.

Best vegetarian options rich in protein

Whey water- The leftover water after making paneer has multiple health benefits. It strengthens muscles and boosts digestion. So, do not throw away that water and instead utilise it in cooking.

Beans- Kidney beans, chickpeas, quinoa and black beans are excellent sources of protein and also help in managing blood sugar and belly fat reduction.

Lentils- Lentils promote growth of healthy bacteria in the gut.

Nuts and seeds- Snacking on almonds, walnuts and chia seeds will provide you good amount of protein you need in a day.

Dairy products- Dairy products like curd or Greek yoghurt are rich in probiotics and are great sources of protein.

Also watch: Deficit of protein in meals makes us overeat: Study

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