Constipation: A major problem in winters

Winters make us lazy and we tend to over eat during the chilly season which causes constipation.

Reasons behind constipation during winters

• According to experts, lesser movement and over consumption of tea, coffee or alcohol causes constipation.
• In winters, people face slow metabolism that causes difficulty in passing bowel and clearing gut.
• Unhealthy lifestyle like eating more junk and less water intake slows down digestion causing slow movement of fecal matter though the digestive tract.
• Due to cold weather, people decrease intake of water causing constipation

Effects of constipation

According to health experts, constipation has different effects on individuals. Some may suffer from acne or skin problems while others might have recurrent headaches and gastric problems.

Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Also watch: Natural ways to relieve constipation trouble