Highlights

  • Certain foods including oily, fried, whole grains and dairy might trigger it
  • Avoid unhealthy, gas-inducing or bloating causing foods
  • Drink peppermint tea before meals

Latest news

Delhi Police on high alert ahead of Lionel Messi's Delhi visit

Delhi Police on high alert ahead of Lionel Messi's Delhi visit

Dense fog and severe pollution choke Delhi, flights and trains disrupted

Dense fog and severe pollution choke Delhi, flights and trains disrupted

Govt likely to bring bill to repeal MGNREGA, bring new rural employment law

Govt likely to bring bill to repeal MGNREGA, bring new rural employment law

Pacers shine bright in India's seven-wicket win over SA in 3rd T20I

Pacers shine bright in India's seven-wicket win over SA in 3rd T20I

PM Modi embarks on three-nation visit beginning with Jordan

PM Modi embarks on three-nation visit beginning with Jordan

Father and son gunmen kill 15 at Jewish festival on Australia's Bondi Beach

Father and son gunmen kill 15 at Jewish festival on Australia's Bondi Beach

Australian PM proposes 'tougher gun laws' after Bondi mass shooting

Australian PM proposes 'tougher gun laws' after Bondi mass shooting

Samsung Galaxy M17 5G Review: Best Budget Samsung Phone Under ₹15,000?

Samsung Galaxy M17 5G Review: Best Budget Samsung Phone Under ₹15,000?

Do you poop after every meal? Know the reasons and how to stop it

Gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS.

Do you poop after every meal? Know the reasons and how to stop it

Do you feel the need to rush to the toilet right after finishing your meals? If yes, then you might be suffering from a condition known as a gastrocolic reflex.

According to experts, gastrocolic is a normal process and is mainly prevalent in people suffering from irritable bowel syndrome or IBS. Certain foods including oily, fried and dairy might trigger it.

Here's how you can ease out the symptoms

  • Try to eat smaller meals
  • Avoid unhealthy, gas-inducing or bloating causing foods
  • Drink peppermint tea before meals as it has antispasmodic effects
  • Include healthy fats in breakfast, it will help initiate a morning bowel movement
  • Manage your stress

Also watch: Amazing health benefits of drinking warm jaggery water on an empty stomach

ADVERTISEMENT

Up Next

Do you poop after every meal? Know the reasons and how to stop it

Do you poop after every meal? Know the reasons and how to stop it

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

India's health survey data reveals 13% children born prematurely, 17% with low birth weight

Anxiety in Meghaninagar After Tragic Plane Crash

Anxiety in Meghaninagar After Tragic Plane Crash

Anti-obesity injections are less effective in real-world compared to trials, says study

Anti-obesity injections are less effective in real-world compared to trials, says study

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Rahul Gandhi criticizes Speaker Om Birla for stifling opposition voices in Lok Sabha

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

Gurugram Teen Blackmailed: Rs 80 Lakh cybercrime unveiled

ADVERTISEMENT

editorji-whatsApp

More videos

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

The magic of Solo Travel: Freedom, adventure, and unexpected friendships

Embracing singlehood: The fun side of anti-Valentine’s Week

Embracing singlehood: The fun side of anti-Valentine’s Week

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.