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Highlights

  • Recent study highlights positive impact of nuts on mental health
  • Daily 30-gram nut consumption linked to 17% lower depression risk
  • Over 13,500 adults, aged 37-73, show potential of nuts in reducing depression risk

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Handful of nuts a day might keep depression away: Study

A recent study suggests that eating around 30 grams of nuts daily could lower depression risk by 17%. Over 13,500 adults aged 37 to 73 participated in the study without a prior depression diagnosis.

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

Handful of nuts a day might keep depression away: Study

A recent study has shed light on the benefits of eating nuts. It was also mentioned in the study that eating nuts could also have a good impact on one's mental health.

The study was published in the journal Clinical Nutrition and it was found that consumption of about 30 grams of nuts every day can help lower the risk of depression in adults.

For the study, more than 13,500 people, between the ages of 37 and 73, participated in the UK and they did not have a depression diagnosis at the beginning of the study.

They were given unsalted nuts, such as almonds, cashews, and pistachios, salted nuts, roasted nuts, and peanuts. The participants were observed for five years.

It was found that the consumption of small to moderate amounts of nuts every day, about 30 grams, appears to lower the risk of depression by 17% compared to those who don't eat nuts, according to the study.

Also watch: Study suggests peanuts, herbs and spices may positively impact gut health

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