Highlights

  • In monsoon the dull ache in the joints becomes unbearable
  • Arthritis is a condition that is characterized by pain, aching, stiffness in and around the joints
  • Engage in regular low-impact exercises like walking, swimming etc.

Latest news

Russian missile barrage on Kyiv kills one, damages diplomatic missions

Russian missile barrage on Kyiv kills one, damages diplomatic missions

2,200 cases of violence against Hindus, other minorities in Bangladesh: Govt

2,200 cases of violence against Hindus, other minorities in Bangladesh: Govt

Holiday special train begins on UNESCO world heritage Shimla-Kalka railway line

Holiday special train begins on UNESCO world heritage Shimla-Kalka railway line

Poco M7 Pro 5G Review: Best Budget champ? Check Pros and Cons

Poco M7 Pro 5G Review: Best Budget champ? Check Pros and Cons

Parliament's session ends amid deepening political animosity, records low productivity

Parliament's session ends amid deepening political animosity, records low productivity

Indian Stock Market Indices: Sector Analysis Performance Today - 20 December, 2024

Indian Stock Market Indices: Sector Analysis Performance Today - 20 December, 2024

Global Stock Market Indices: How the World Markets Performed Today - 20 December, 2024

Global Stock Market Indices: How the World Markets Performed Today - 20 December, 2024

NSE Nifty 50 Top Gainers: What are the 5 Biggest Stock Gainers Today (Dec 20)?

NSE Nifty 50 Top Gainers: What are the 5 Biggest Stock Gainers Today (Dec 20)?

Monsoon Health: 5 tips to manage arthritis pain in this rainy season

People with arthritis pain often dread the monsoon as their joint pain gets worsen. Here are some tips to manage arthritis pain during monsoon. 

Monsoon Health: 5 tips to manage arthritis pain in this rainy season

Arthritis pain can be bothersome during the monsoon season due to changes in temperature, humidity, and atmospheric pressure.

Arthritis is a condition that is characterized by pain, stiffness and swelling in and around joints.

Here are some tips to help manage arthritis pain during the monsoon

  • Engage in regular low-impact exercises like walking, swimming, or cycling to keep your joints mobile and reduce stiffness.
  • Use assistive devices such as knee braces, splints, or walking aids to reduce stress on your joints.
  • Keep your living space warm and dry to minimize the impact of the damp weather on your joints.
  • Consume a balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and fatty fish like salmon.
  • Drink an adequate amount of water to keep your joints lubricated and maintain overall joint health.

Also watch: Adapt these practices in your daily life for a healthier spine

ADVERTISEMENT

Up Next

Monsoon Health: 5 tips to manage arthritis pain in this rainy season

Monsoon Health: 5 tips to manage arthritis pain in this rainy season

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

ADVERTISEMENT

editorji-whatsApp

More videos

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.