Highlights

  • Nutritionist Rujuta Diwekar shared the benefits of a post-lunch nap
  • Know what is the best time and position for the nap
  • Afternoon nap improves heart health and digestion

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Nutritionist shares benefits, right time and position for an afternoon nap. Know here

Nutritionist Rujuta Diwekar shared the benefits of a post-lunch nap and the best time and position for it. Know more about it. 

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      Nutritionist shares benefits, right time and position for an afternoon nap. Know here

      Do you also avoid afternoon naps fearing it might disturb your sleep at night?

      Well, here's some good news. Recently, nutritionist Rujuta Diwekar shared benefits of a post-lunch nap and the best time and position for it.

      According to her an afternoon nap improves heart health and is best for people with high BP and those dealing with heart health. It improves hormonal balance, digestion, sleep cycle and fat loss.

      She suggests that the right time for an afternoon nap is after lunch, in the foetal position on your left side for around 10-30 minutes between 1-3 pm.

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