News that fits you

Highlights

  • The study was published in the British Medical Journal
  • The two-year trial led included 7195 residents from 60 Victorian aged-care facilities
  • There was 33 percent reduction in all fractures

Latest news

Bangladesh Government Plans to Renegotiate Power Deal with Adani Power, Citing Unfair Terms

Bangladesh Government Plans to Renegotiate Power Deal with Adani Power, Citing Unfair Terms

NDA and INDIA bloc MPs clash in Parliament; BJP accuses Rahul Gandhi of pushing its MP

NDA and INDIA bloc MPs clash in Parliament; BJP accuses Rahul Gandhi of pushing its MP

Punjab: Over 200 accident victims receive treatment under Farishtey scheme

Punjab: Over 200 accident victims receive treatment under Farishtey scheme

Jalandhar police returns seized property worth Rs 13 crores to rightful owners

Jalandhar police returns seized property worth Rs 13 crores to rightful owners

Goa CM Sawant Celebrates Liberation Day, Honors Freedom Fighters and State’s Progress

Goa CM Sawant Celebrates Liberation Day, Honors Freedom Fighters and State’s Progress

NDA, INDIA bloc MPs hold protest marches in parliament premises over Ambedkar issue

NDA, INDIA bloc MPs hold protest marches in parliament premises over Ambedkar issue

New Zealand falls into recession with abrupt economic slowdown

New Zealand falls into recession with abrupt economic slowdown

Fadnavis and Shinde Pay Tribute at RSS Founders' Memorials in Nagpur, Meet Office-Bearers

Fadnavis and Shinde Pay Tribute at RSS Founders' Memorials in Nagpur, Meet Office-Bearers

The old folk can benefit greatly from increasing their calcium intake

Eating more calcium-rich foods such as milk, yogurt and cheese may lower the risk of fractures in older people living in residential care facilities, a new study shows.

Updated: Sep 02, 2022 10:53
|

Editorji News Desk

The old folk can benefit greatly from increasing their calcium intake

According to a study published in the British Medical Journal, the addition of dairy foods into the daily diet of older people living in residential care facilities can reduce the risk of fractures. Researchers also found that calcium-rich foods such as milk, yogurt and cheese can help prevent bone fragility from falls.

Also watch: Debunked: drinking milk daily does not increase cholesterol, says study

The two-year trial led by the University of Melbourne and Austin Health included 7195 residents from 60 Victorian aged-care facilities. Older adults living in residential care often have low calcium and protein intake, which can lead to weak bones.

According to the team, dairy food intake from 2 serves per day to 3.5 serves per day can significantly lower the risk of fractures.

As per the findings, there was a 33 percent reduction in all fractures with a significant reduction apparent between three and five months after the trial began.

Also watch: Lactose intolerant? Non-dairy substitutes for milk you should know about

ADVERTISEMENT

Up Next

The old folk can benefit greatly from increasing their calcium intake

The old folk can benefit greatly from increasing their calcium intake

India’s Butter Chicken spices up global food rankings - check full list

India’s Butter Chicken spices up global food rankings - check full list

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

ADVERTISEMENT

editorji-whatsApp

More videos

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Kim Kardashian dazzles at LACMA in princess Diana's iconic attallah cross necklace | Watch

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Katrina Kaif stuns in ₹2,75,000 Manish Malhotra attire at Diwali bash, leaves netizens stunned

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Diljit Dosanjh urges fans to start their day with self-reflection every morning, know more about it

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Jacqueline Fernandez stuns in Pakistani designer Hussain Reha's ensemble at Diwali bash. Take a look!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Diwali 2024: Bounce back to health after the festivities with these essential detox tips!

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Karan Johar flaunts American Psycho shirt worth ₹3,850, leaves fans amused. Seen yet?

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Diwali 2024: Create a DIY water diya for your home using simple household items – learn here!

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Elevate your snacking game with chef Kunal Kapur's flavour-packed carrot spread | Jot down the recipe 

Adele shines in Gaurav Gupta gown made with 3,000 crystals at Los Angeles show. Here is what she wore

Adele shines in Gaurav Gupta gown made with 3,000 crystals at Los Angeles show. Here is what she wore

Categories

Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.