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Highlights

  • The study was published in the journal Jama Internal Medicine
  • Researchers carried out a clinical trial on 80 adults
  • Adding an hour or so of sleep every night could help people reduce weight

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Want to lose weight? Get an extra hour of sleep, says study

Sleeping for an extra hour every night can help you lose weight, study finds.

Updated: Sep 02, 2022 10:53
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Editorji News Desk

Want to lose weight? Get an extra hour of sleep, says study

According to a new study, adding an hour or so of sleep every night could help people reduce their daily calorie intake by 270 calories. The study was published in the journal Jama Internal Medicine.

Also watch: Do you feel older than your years? Poor sleep quality may have something to do with it

Researchers from the University of Chicago carried out a clinical trial with 80 adults to examine how sleep interacts with obesity and found that getting more sleep could lead to a weight loss of approximately 11kg over a period of three years. The research did not ask the volunteers to restrict their diets or change their exercise routines.

As per the findings, people who typically slept for less than 6.5 hours a night shed an average of 270 calories from their daily intake when they got an extra 1.2 hours of sleep. The team also found that cutting usage of devices such as mobile phones and laptops before bedtime helped people sleep better and for a longer period.

Also watch: Bad alone, worse together: this sleep disorder combo may be deadly

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