World Kidney Day 2024: Know the significance of this day and this year's theme

The kidneys are vital organs responsible for filtering waste products from the blood and regulating fluid balance in the body. They play a crucial role in maintaining overall health and well-being.

Every year World Kidney Day is observed on the second Thursday of March and hence, this year it is being celebrated on 14th March.

World Kidney Day 2024 theme

The theme of this year is 'Kidney Health for All – Advancing Equitable Access to Care and Optimal Medication Practice'.

Significance of World Kidney Day

The significance of this day lies in its ability to bring attention and to raise awareness about Kidney Health. It also helps educate people about the risk factors and the significance of maintaining a healthy lifestyle.

Foods for maintaining better kidney healthy

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and low in potassium, making them excellent choices for kidney health.

Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants, while also being low in potassium and phosphorus.

Cauliflower: A versatile vegetable that is low in potassium and phosphorus, making it a great option for kidney-friendly meals.

Red Bell Peppers: High in vitamins A, C, and folic acid, red bell peppers are low in potassium and a tasty addition to kidney-friendly dishes.

Fish: Fatty fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which can help reduce inflammation and protect kidney health.

Egg Whites: A good source of high-quality protein, egg whites are low in phosphorus and can be included in a kidney-friendly diet.

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