Highlights

  • Sleep scientist claims falling asleep under 5 minutes is not a good sign
  • Dr Sophie Bostock said this reflects unhealthy sleeping habits
  • The ideal amount of time to fall asleep is within 15-20 minutes

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World Sleep Day 2023: Do you fall asleep under 5 minutes? Sleep scientist claims it's not a healthy sign

Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits; know more.

World Sleep Day 2023: Do you fall asleep under 5 minutes? Sleep scientist claims it's not a healthy sign

Do you get envious of people who sleep as soon as they hit the bed? Well, you shouldn't be because as per sleep scientist Dr Sophie Bostock it is not a healthy sign.

Dr Bostock said that sleeping under five minutes after getting into bed could be a bad sign and reflects unhealthy sleeping habits.

She further claimed that those who sleep under 5 minutes are sleep deprived and they need to improve their sleep cycle.

Moreover, she said that the ideal amount of time to fall asleep is within 15-20 minutes.

Also Read: World Sleep Day 2023: Too much or too little, both can cause health risks; know how

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