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Breakfast at 11 am can help you to lose weight, says study. The research also suggests that there should be 14-hour fasting before the next meal. 

Best timing to have breakfast to lose weight

According to a research, having breakfast at this particular time can help you lose weight. The research says that you can lose 2-5 kg weight over a period of a month if you follow the timings. 

Breakfast at THIS time can help you lose weight!

Breakfast is known to be the crucial meal of the day but having your first meal at this particular time can help you to lose weight.&nbsp;

Would breakfast at a particular time help you lose weight? Well, according to a study done by researchers at King's College London, there is a particular time. The research says that if you have your breakfast at 11 am, you could lose weight between 2 and 5 kilos over a month.&nbsp;
The study suggests that waiting till 11 am to have breakfast can help you achieve a 14-hour fasting period. Having the last meal of the day between 8 and 9 pm and then having breakfast the next day at 11 am completes the 14-hour fasting period cycle.&nbsp;
There should also be a cut down on snacking as that makes it difficult to complete the 14-hour fasting period. The researchers say that having breakfast at this time is more effective than other popular fasting diets.&nbsp;
Also watch: <a href="https://www.editorji.com/story/skipping-breakfast-leads-to-nutritional-deficiencies-in-adults-study-1624948982448">Skipping breakfast leads to nutritional deficiencies in adults: Study</a>

breakfast to lose weight

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