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If you're diabetic and fasting during this Shravan month, follow these healthy tips for better management.

Sawan 2024: What to eat and avoid if you have diabetes, know here 

<h2>If you're diabetic and fasting during this Shravan month, follow these healthy tips for better management.</h2>

During the sacred month of Sawan, many devotees fast every Monday to seek the blessings of Lord Shiva. If you're a diabetic patient and planning to fast, keep these tips in mind to manage your blood sugar levels and maintain a healthy fasting season.
<h3>Useful Tips for Diabetics While Fasting:</h3>
<ul>
<li>To stay healthy while fasting, regularly monitor your blood sugar levels and ensure your diet includes the right balance of carbs, fiber, and protein. Additionally, make sure you get adequate sleep.</li>
<li>Buckwheat flour (kuttu ka atta) or water chestnut flour (singhada ka atta) are healthier options to consume during fasting.</li>
<li>Instead of eating deep-fried pakodas (fritters), opt for plain roti made from these flours. Fried foods can increase blood sugar levels.</li>
<li>Diabetic patients can consume khichdi or kheer made from Barnyard millet (Sama rice).</li>
<li>Petha (wax gourd) or lauki (bottle gourd) can also be eaten during fasts, but avoid adding sugar or jaggery to these preparations.&nbsp;</li>
</ul>
<h3>Things Diabetics should avoid while fasting</h3>
Skipping Blood Sugar Checks: Regular monitoring is crucial to manage levels effectively.
Consuming Fried Foods: Fried items can spike blood sugar levels. High-Sugar Foods: Avoid sweets, sugary drinks, and foods with added sugars. Heavy Carbohydrates: Limit intake of high-carb foods that can cause blood sugar fluctuations. Caffeinated Beverages: Excessive caffeine can lead to dehydration and impact blood sugar control. Inadequate Hydration: Stay well-hydrated to prevent blood sugar imbalances.
Also watch: <a href="https://www.editorji.com/lifestyle-news/sawan-2024-know-all-about-this-highly-auspicious-month-and-tips-to-keep-in-mind-while-fasting-1721375843348">Know all about this highly auspicious month and tips to keep in mind while fasting</a>

Summers are meant for enjoying the refreshing sweetness of litchis. But can diabetes patients consume it? Know all about it.

Love eating litchi but control it due to diabetes? Here's what you must know

<h2>Summers are meant for enjoying the refreshing sweetness of litchis. But can diabetes patients consume it? Know all about it.</h2>

Summer offers a delightful array of seasonal fruits to enjoy and litchi is one of them. Its vibrant red skin resembles strawberries and its translucent, inner flesh makes it irresistibly delicious.
However, for individuals with diabetes, the sweetness of litchi can raise concerns about their impact on blood sugar levels. Understanding how litchi affect blood sugar and incorporating them into a balanced diet is essential for diabetic individuals to enjoy them safely.
<h3>Is it safe for diabetics to eat litchi?</h3>
Diabetes is a medical condition characterised by high levels of blood sugar. This condition typically arises from insufficient insulin production by the pancreas or the body's cells failing to respond adequately to insulin. Managing diabetes involves regular exercise and a balanced, nutritious diet.
Individuals with diabetes are generally advised to avoid sugary products and foods with a high glycemic index to regulate their blood sugar levels. Litchis are high in natural sugars, particularly fructose, which can cause a rapid increase in blood glucose levels if consumed in large quantities. Therefore, moderation is key for diabetic individuals when including litchis in their diet.
<h3>Moderation is the key</h3>
Litchis can be included in the diet of individuals with diabetes in limited quantities. However, it is advisable to consult with a healthcare professional or nutritionist to determine the appropriate timing and portion size based on recent blood sugar levels. This ensures that individuals can enjoy the benefits of litchis while minimizing any potential adverse effects. However, this doesn't imply that diabetics must completely abstain from enjoying litchis.
<h3>How should diabetics consume litchis?</h3>
Litchis can be enjoyed in the morning or as a mid-day snack, as the body processes carbohydrates for energy. Pairing lychees with nuts, seeds, or whole grains can increase satiety and promote better blood sugar control.It's important to avoid consuming lychees after meals or before bedtime, as this may cause a spike in blood sugar levels.
<h3>Benefits of eating litchis</h3>
<ul>
<li>Hydration: With their high water content, lychees help keep the body hydrated, especially during hot summer months.</li>
<li>Boosts the immune system: aids in collagen formation for healthy skin, and acts as an antioxidant, protecting cells from damage.</li>
<li>Antioxidant properties: Litchis contain antioxidants such as flavonoids, polyphenols, and carotenoids, which help neutralize harmful radicals in the body, reducing the risk of chronic diseases.</li>
<li>Potassium source: Litchis are a good source of potassium, an electrolyte that helps regulate blood pressure, and muscle contractions</li>
<li>Blood sugar Regulation: Litchis release sugar into the bloodstream slowly, aiding in blood sugar control.</li>
<li>Bone health: Litchis contain minerals like calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones.</li>
<li>Weight management: A single cup of litchi provides merely 125 calories, aiding in weight management.</li>
</ul>
Also watch: <a title="ICMR advises using whole spices instead of powdered ones, know why" href="https://www.editorji.com/lifestyle-news/food/icmr-advises-using-whole-spices-instead-of-powdered-ones-know-why-1717572338975">ICMR advises using whole spices instead of powdered ones, know why</a>

Sattu, also known as roasted gram flour, is filled with essential nutrients like proteins, dietary fibre and calcium. It is also known for its digestive properties and is often consumed in the summer season. 

Sattu Benefits: discover the power of your summer essential drink 

<h2>Sattu, also known as roasted gram flour, is filled with essential nutrients like proteins, dietary fibre and calcium. It is also known for its digestive properties and is often consumed in the summer season.&nbsp;</h2>

Sattu, also known as roasted gram flour, has cooling effects that regulate body temperature and help keep the stomach cool. Sattu is loaded with essential nutrients like proteins, dietary fibre and calcium. It is a natural energy booster and keeps you feeling fuller for a longer duration. Sattu is also known for its digestive properties and is often consumed in the summer season.&nbsp;
<h3>Recipe for sattu drink</h3>
<h3>Ingredients:</h3>
<ul>
<li>2 tablespoons sattu (roasted gram flour)</li>
<li>1-2 tablespoons jaggery or sugar (adjust to taste)</li>
<li>1/2 teaspoon roasted cumin powder</li>
<li>1/4 teaspoon black salt (kala namak)</li>
<li>A pinch of ground ginger (optional)</li>
<li>1-2 cups chilled water</li>
<li>Ice cubes (optional)</li>
<li>Fresh mint leaves or lemon slices for garnish (optional)</li>
</ul>
<h3>Instructions:</h3>
<ul>
<li>In a mixing bowl or glass, add the sattu, jaggery or sugar, roasted cumin powder, black salt, and ground ginger (if using).</li>
<li>Pour in the chilled water and stir well until all the ingredients are thoroughly combined and the jaggery or sugar is dissolved.</li>
<li>Taste the drink and adjust the sweetness or saltiness according to your preference by adding more jaggery, sugar, or black salt if needed. If desired, add ice cubes to the drink to make it even more refreshing.</li>
<li>Garnish the sattu drink with fresh mint leaves or lemon slices for an extra burst of flavor and presentation.</li>
<li>Serve immediately and enjoy your homemade sattu drink!</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/enjoy-the-official-watermelon-season-with-this-hydrating-beverage-jot-down-the-recipe-1710824142970">Enjoy the official watermelon season with this hydrating beverage; jot down the recipe</a>

Doctors recommend following a disciplined lifestyle to help overcome these risk factors. 

World Diabetes Day 2023: India is witnessing a troubling increase in Type 2 diabetes; experts explain why

Doctors recommend following a disciplined lifestyle to help overcome these risk factors.

World Diabetes Day 2023:&nbsp;There has been a substantial rise in Type 2 diabetes cases among younger populations globally, particularly in India, over the past decade. According to experts, this surge is attributed to changing lifestyles, dietary habits, genetic factors, urbanization, and sedentary behaviors.
Notably, India has witnessed a troubling increase in Type 2 diabetes prevalence among young adults aged 20-40, posing significant long-term health challenges for various bodily functions, including the cardiovascular system and kidneys.&nbsp;
Younger individuals, especially women, face an elevated risk of diabetes influenced by factors such as ethnicity, socioeconomic status, geographic location, family history, age, gender, gestational diabetes history, and early puberty. Ethnic and racial minorities, lower socioeconomic backgrounds, and exposure to urban environments contribute to higher susceptibility rates. Recognizing these risk factors is crucial, as symptoms may manifest before diabetes fully develops.&nbsp;
Also watch: <a title="Drinking kombucha might help reduce blood sugar levels, study" href="https://www.editorji.com/lifestyle-news/food/drinking-kombucha-might-help-reduce-blood-sugar-levels-study-1691132785746">Drinking kombucha might help reduce blood sugar levels, study</a>
Dr. Mohit Sharma, Senior Consultant in Internal Medicine and Endocrinology at Amrita Hospital, emphasizes potential signs of Type 2 diabetes in young individuals, including frequent urination, increased thirst, excessive hunger, unexplained weight loss, chronic fatigue, blurred vision, slow wound healing, and recurring infections. Early detection is vital, especially since high blood sugar can silently damage organs for months or years before symptoms appear. Regular monitoring through simple blood tests is recommended, especially for those with patterns of obesity, unhealthy lifestyles, and family history.&nbsp;
Regarding long-term impacts, Dr. Vivek Chaturvedi, Head of Adult Cardiology at Amrita Hospital, notes the significant effect of Type 2 diabetes on the cardiovascular system, increasing the risk of complications such as heart attacks, strokes, and peripheral arterial disease. Atherosclerosis is a primary contributor, exacerbated by diabetes. The heart muscle can also be directly affected, potentially causing cardiomyopathy and heart failure.&nbsp;
Dr. Urmila Anandh, Head of Nephrology at Amrita Hospital, underscores the adverse effects of diabetes on the kidneys, leading to diabetic kidney disease. Early detection is crucial, as it progresses to kidney failure if left unmanaged. Kidney blood vessels are damaged by high cholesterol and diabetes, causing blockages and uncontrollable blood pressure. Lifestyle changes and new medicines offer hope for managing diabetic kidney disease.&nbsp;
Doctors recommend adopting a disciplined lifestyle to mitigate these risk factors. Urgent public health measures are essential to promote healthier lifestyles, improve healthcare accessibility, and raise awareness about diabetes risk factors among the younger demographic, given the potential consequences of this alarming trend.&nbsp;
Also watch: <a title="Air Pollution: Indian research links Type 2 diabetes to high level of pollution" href="https://www.editorji.com/lifestyle-news/health/air-pollution-indian-research-links-type-2-diabetes-to-high-level-of-pollution-1698931045838">Air Pollution: Indian research links Type 2 diabetes to high level of pollution</a>

A study published in Frontiers in Nutrition found that consuming kombucha helped with type 2 diabetes. 

Drinking kombucha might help to reduce blood sugar levels, study

A study published in Frontiers in Nutrition found that consuming kombucha helped with type 2 diabetes.&nbsp;

The study published in Frontiers in Nutrition stated that consuming kombucha can help people with type 2 diabetes in lowering blood sugar levels.&nbsp;
For the research, the participants who consumed kombucha or a placebo without any dietary restrictions for four weeks had lower fasting blood glucose levels than those who drank a similar-tasting beverage.&nbsp;
During the trial, it was noted that kombucha appeared to lower average fasting blood glucose levels after four weeks from 164 to 116 milligrams per deciliter, while the difference after four weeks with the placebo was not statistically significant.&nbsp;
<h3>What is kombucha?</h3>
Kombucha is a tea fermented with bacteria and yeasts and was consumed as early as 200 B.C. in China, but it did not become popular in the U.S. until the 1990s. Its popularity has been bolstered by anecdotal claims of improved immunity and energy and reductions in food cravings and inflammation, but proof of these benefits has been limited.
It is a fizzy sweet-and-sour drink made with tea. The basic ingredients in kombucha are yeast, sugar, and black tea.
Also watch: <a href="editorji.com/lifestyle-news/health/caffeine-might-not-be-that-bad-may-lower-risk-of-diabetes-know-what-study-says-1678966827867">Caffeine might not be that bad; may lower risk of diabetes. Know what study says</a>

A new research has suggested that being lonely is more harmful for diabetics than a bad diet, smoking, or depression. 

Loneliness is worse than smoking for people with diabetes, reveals research 

A new research has suggested that being lonely is more harmful for diabetics than a bad diet, smoking, or depression.&nbsp;

A new study has suggested that loneliness increases the risk of heart disease in patients with diabetes more than diet, exercise, smoking and depression.&nbsp;
Published in the European Heart Journal, the study looked at over 18,500 adults aged between 37 to 73 for a decade. They had diabetes but no record of cardiovascular illnesses.&nbsp;
The study authors found that patients who felt lonely had a 26 per cent higher risk of developing heart disease.
Diabetes is a chronic health condition that may require lifelong treatment. It occurs either when the pancreas do not produce enough insulin (the hormone that regulates blood sugar) or when the body cannot effectively use the insulin it produces. Raised blood sugar is a consequence of uncontrolled diabetes and if left untreated it can cause serious health conditions.
Eating the right foods and adopting other lifestyle behaviours that promote healthy blood sugar and insulin levels will give you the best chance at avoiding diabetes.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/caffeine-might-not-be-that-bad-may-lower-risk-of-diabetes-know-what-study-says-1678966827867">Caffeine might not be that bad; may lower risk of diabetes. Know what study says</a>

India is home to 77 million diabetics, which is second highest in the world followed by China.

Research identifies the cause of early onset of diabetes in Indians

India is home to 77 million diabetics, which is second highest in the world followed by China. 

India is home to 77 million diabetics, which is second highest in the world followed by China.&nbsp;

Often referred to as the 'diabetes capital of the world,' India is home to 77 million diabetics, which is the second highest in the world. The number is expected to increase to 135 million by 2045.&nbsp;
A new study published in the journal Diabetes Care explained why Indians are more prone to diabetes compared to Europeans. Conducted by the University Of Dundee, the study covered over 450,000 diabetic patients.&nbsp;
Researchers have identified two genetic variants that are much more common in the Indian population which might be one of the reasons. They found that Indians have a greater degree of insulin resistance and a stronger genetic predisposition to diabetes.&nbsp;
Apart from that, factors including obesity, unhealthy eating habits and sedentary lifestyle might be responsible to a large extent for the onset of Type 2 diabetes, especially at a younger age.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/goa-surpasses-in-number-of-diabetic-patients-icmr-warns-other-states-too-1686316265102">Goa surpasses in number of diabetic patients; ICMR warns other states too</a>

The Indian Council of Medical Research (ICMR) warns about the alarming speed in which cases of diabetes are rising in India. 

Goa surpasses in number of diabetic patients; ICMR warns other states too

The Indian Council of Medical Research (ICMR) warns about the alarming speed in which cases of diabetes are rising in India.&nbsp;

Diabetes is one of the most common health conditions caused mostly due to lifestyle disorders. However there can be many factors that can cause diabetes. India is one of the countries in the world with highest number of people suffering from this chronic disease.&nbsp;&nbsp;
A new study states that the number of diabetic patients in the country have increased drastically since the year 2019. In this study done by the Indian Council of Medical Research (ICMR) published in the UK medical journal Lancet,&nbsp;it was found that among all states and Union Territories in India, Goa has the highest number of diabetic patients followed by Puducherry and Kerala.&nbsp;
Also watch: <a title="Study links potato consumption with type 2 diabetes, find out!" href="https://www.editorji.com/lifestyle-news/health/study-links-potato-consumption-with-type-2-diabetes-find-out-1672485750851">Study links potato consumption with type 2 diabetes, find out!</a>
In Goa 26.4% people are diabetic, while Puducherry has 26.3% diabetes patients and Kerala stands in the third position with 25.5% population living with diabetes. The number of people with diabetes in these states is much higher, as compared to the national average of 11.4%. The study also revealed that at least 136 million people, or 15.3% of the population, have prediabetes.
The study also says that India now has over 101 million people with diabetes, as compared to 70 million in the year 2019. Though the numbers are stabilizing in some developed states, they are increasing at an alarming rate in some.&nbsp;
The study has also warned that diabetes cases may increase in states like Uttar Pradesh, Madhya Pradesh, Bihar and Arunachal Pradesh in the next few years.&nbsp;
Also watch: <a title="Can intermittent fasting completely reverse type 2 diabetes? Here&rsquo;s what study says" href="https://www.editorji.com/lifestyle-news/health/can-intermittent-fasting-completely-reverse-type-2-diabetes-here-s-what-study-says-1671431445474">Can intermittent fasting completely reverse type 2 diabetes? Here&rsquo;s what study says</a>

Many devotees fast for all the nine days of Navratri. But if you are a diabetic, know the things you must keep in mind while fasting. 

Chaitra Navratri 2023: Diabetics must keep these in mind while fasting

Many devotees fast for all the nine days of Navratri. But if you are a diabetic, know the things you must keep in mind while fasting.&nbsp;

Chaitra Navratri is going to begin on March 22 this year and will end on March 30. Many devotees fast for all the nine days but diabetic patients must keep some important things in mind while fasting.&nbsp; &nbsp; Keep checking blood sugar level to stay healthy during Navratri. Include the right amount of carbs, fiber and protein in your diet and get enough sleep.&nbsp; Buckwheat or Singhada flour eaten during fasting is a healthy option, but instead of having deep fried pooris or pakodas, make bread out of it and eat it with curd as deep fried food increases sugar level.&nbsp; &nbsp; Diabetic patients can eat khichdi or kheer made of Sama rice. Ash gourd (petha) or white pumpkin can also be eaten during fasting but do not add jaggery to it.&nbsp;
Also watch: <a title="How to avoid bloating while fasting" href="https://www.editorji.com/story/how-to-avoid-bloating-while-fasting-1554882519760">How to avoid bloating while fasting</a>

The study also concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism and fat burn.

Study says caffeine reduces the risk of diabetes and prevents obesity; know more

Caffeine might not be that bad; may lower risk of diabetes. Know what study says

The study also concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism and fat burn.

According to a new study published in the journal BMJ Medicine high caffeine intake could lower body fat levels and cut the risk of developing diabetes. The study was conducted on 10,000 participants. The research used Mendelian randomisation, a method of establishing cause and effect through genetic evidence to calculate caffeine levels in blood.
Hence, it was concluded that higher concentrations of caffeine were associated with lower body mass index(BMI), healthy weight, better metabolism, and fat burn and were also linked to a lower risk of type 2 diabetes.
Also watch: <a title="Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay" href="https://www.editorji.com/lifestyle-news/health/cheers-caffeine-lovers-a-few-cups-of-coffee-a-day-might-keep-death-at-bay-1658727599473">Cheers, caffeine lovers! A few cups of coffee a day might keep death at bay</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

A new study suggests potatoes are good for you, but only if they are prepared without butter and cream. 

Potato consumption linked to type 2 diabetes: Study 

Study links potato consumption with type 2 diabetes, find out! 

A new study suggests potatoes are good for you, but only if they are prepared without butter and cream.&nbsp;

According to research published in the journal Diabetes Care, people with the highest potato consumption have a 9% increased risk of developing&nbsp;Type 2 diabetes.&nbsp;
For the study, team analysed dietary patterns of 54,000 participants aged 50-64 for 12 months. They found that people who consumed boiled potatoes had a 21% lower risk of developing type 2 diabetes compared to those who ate fried or mashed potatoes.&nbsp;
The way potatoes are prepared plays a major role when it comes to diabetes, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/replace-regular-potatoes-with-sweet-potatoes-for-better-health-benefits-1669876401902">Replace regular potatoes with sweet potatoes for better health benefits</a>

The authors concluded in the study that a higher intake of vitamin D supplements can delay the development of diabetes in more than 10 million people. 

Study says Vitamin D supplements might delay development of Type 2 Diabetes in adults

Study authors concluded that a higher intake of vitamin D supplements can delay development of diabetes in more than 10 million people.&nbsp;

In the latest study, it was found that higher intake of vitamin D supplements might lower the risk of developing type 2 diabetes in adults with prediabetes. It was found in the review that appeared in the Annals of Internal Medicine.&nbsp;
There was a 3-year follow-up period for this study and it was found that 22.7% of adults who received vitamin D and 25% who received a placebo, relatively had a 15% reduction in the risk.&nbsp;
Study authors concluded that a higher intake of vitamin D supplements can delay development of diabetes in more than 10 million people.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/nearly-3-in-4-indians-are-vitamin-d-deficient-reveals-study-1675059770876">Nearly 3 in 4 Indians are Vitamin D deficient, reveals survey</a>

A new study suggests that married people or the ones in a relationship are at a lower risk of developing type 2 diabetes. Know more about it. 

Study suggests marriage may lower the risk of type 2 diabetes

A new study suggests that married people or the ones in a relationship are at a lower risk of developing type 2 diabetes. Know more about it.&nbsp;

A study conducted by the University of Luxembourg and the University of Ottawa found that people who are married or in a relationship are at a lower risk of developing type 2 diabetes.
Researchers examined data from the English Longitudinal Study of Ageing on 3335 adults, aged between 50 and 89 who did not have any diabetes history.
Researchers claim that being married or living with your partner helps keeping blood sugar levels under control, especially among older people.&nbsp;
The findings also suggest that the nature and quality of relationship have no effect on blood glucose levels but just having a relationship is what matters. &nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/study-links-potato-consumption-with-type-2-diabetes-find-out-1672485750851">Study links potato consumption with type 2 diabetes, find out!&nbsp;</a>

A new study suggests that intermittent fasting may cure Type 2 diabetes.

Can intermittent fasting completely reverse type 2 diabetes? Here’s what study says 

A new study suggests that intermittent fasting may cure Type 2 diabetes.

Intermittent fasting has become popular as a method to lose weight in recent years. And, according to a study published in the Journal of Clinical Endocrinology &amp; Metabolism, this diet may also help reverse type 2 diabetes.&nbsp;
For the study, researchers examined 72 individuals who were on an intermittent fasting diet for three months. Each had type 2 diabetes for 1&ndash;11 years.&nbsp;
They found that intermittent fasting reversed type 2 diabetes in nearly half of the study&rsquo;s participants and it could be a promising dietary option for people with type 2 diabetes.
However, further research is required to prove the same.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-momos-cause-diabetes-nervous-disorder-and-piles-know-what-experts-say-1670330235059">Can momos cause diabetes, nervous disorder and piles? Know what experts say</a>

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Green Tea for Diabetes : Green tea may significantly help in lowering diabetes : Study

Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in lowering diabetes, finds a study. 

Here's another reason to make green tea part of your daily routine! 

Green Tea for Diabetes: Drinking green tea may not only help in reducing your waistline, but may also prove beneficial in controlling diabetes, finds a study.&nbsp;

Green Tea for Diabetes: According to a study published in the Nutrition and Metabolism journal, green tea intake may help reduce blood sugar levels.
Green tea contains several antioxidants which may be beneficial in the prevention or control of diabetes.
For the study, the team examined 2,194 participants. Based on 27 trials, researchers observed that drinking green tea regularly may help lower Type 2 diabetes.
Type 2 diabetes is a global health challenge and may affect 693 million people by 2045. It is associated with adverse health outcomes including heart attack, stroke, kidney failure and is one of the leading risk factors for premature mortality.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230"> Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

The dough for momos is made of refined flour (maida) and according to the US Department of Agriculture and Health and Human Services, consuming it can have adverse effects on health

Can momos cause diabetes, nervous disorder and piles? Know what experts say

The dough for momos is made of refined flour (maida) and according to the US Department of Agriculture and Health and Human Services, consuming it can have adverse effects on health

Momos have grown very popular over the years and whether chicken, paneer or veg, we love hogging onto them. However, health experts have warned about this street food as it can be dangerous to our health and can cause long-term damage to the body.&nbsp;
<h3>Why are momos bad for health?&nbsp;</h3>
The dough for momos is made of refined flour commonly called maida and according to the US Department of Agriculture and Health and Human Services, consuming it can have adverse effects on health
<h3>Ill effects of consuming refined flour</h3>
<ul>
<li>Refined flour displaces healthier food from the diet.</li>
<li>Other than this, refined flour also raises blood sugar and insulin that causes metabolic dysfunction.</li>
<li>Refined flour lacks nutrients</li>
</ul>
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/are-indians-just-born-with-a-higher-diabetes-risk-at-birth-1637059133155">Are Indians just born with a higher diabetes risk at birth?</a>

AstraZeneca India gets approval to market anti-diabetes drug

AstraZeneca India's anti-diabetes drug gets approval from drug regulator

National drug regulator approves AstraZeneca India to market anti-diabetes drug

The company said Central Drugs Standard Control Organization's approval for its anti diabetes drug Dapagliflozin will help doctors address heart failures at an early stage

Drug firm AstraZeneca India on Tuesday said it has received approval from the country's drug regulator to market anti-diabetes medication Dapagliflozin.
The company said it has received approval from the Central Drugs Standard Control Organization (CDCSCO) for the drug indicated for diabetes patients with chronic kidney disease (CKD).
Dapagliflozin is the first and only anti-diabetic drug approved to significantly reduce the risk of sustained eGFR (estimated Glomerular Filtration Rate), cardiovascular deaths and hospitalisations due to heart failure in adults with progressive chronic kidney disease, the drug firm said.
The approval is applicable for both diabetic and non-diabetic CKD patients, it added.
CKD is one of the leading causes of hospitalisation globally and in India, representing a significant clinical and economic burden.
"The timely approval of Dapagliflozin from the CDCSCO committee with the additional indication is a huge boost for nephrologists across the country towards the management of progressive CKD," AstraZeneca India Vice President - Medical Affairs and Regulatory Anil Kukreja said in a statement.
The approval will provide the clinical community with a potential therapeutic option to arrest the progression of CKDs and address heart failures at an early stage, he added.
Also watch:<a href="https://www.editorji.com/partner/dw/living-with-long-covid-1669031150882">Living with long Covid</a>

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky. 

Tasty, diabetic-friendly breakfast ideas to start your day right!

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.&nbsp;Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.
When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some breakfast ideas for people with diabetes.
Multigrain avocado toast
Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.
Eggs
Eggs are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.
Greek yogurt with berries
This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.
Oatmeal
Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with diabetes because it may help lower blood sugar levels due to its high fiber content. If you&rsquo;d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.
Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.

For diabetics, it&rsquo;s important to&nbsp;manage blood sugar levels
Breakfast should include&nbsp;fiber, lean protein and healthy fats
Avocado toast&nbsp;is high in healthy fats and fiber
One large egg has&nbsp;75 calories and 5 grams of fat
If you have diabetes, look for&nbsp;unsweetened Greek yogurt
Oatmeal is&nbsp;rich in soluble fiber&nbsp;that helps control blood sugar levels

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.&nbsp;Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.
When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some <a href="https://www.editorji.com/story/feeling-sluggish-after-breakfast-say-no-to-these-foods-1624507336283" target="_blank">breakfast ideas</a> for people with diabetes.
<h3>Multigrain avocado toast</h3>
Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.
<h3>Eggs</h3>
<a href="https://www.editorji.com/amp/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831" target="_blank">Eggs</a> are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.
Also Read:&nbsp;<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">Need a breakfast idea? Try this viral pancake cereal recipe!</a>
<h3>Greek yogurt with berries</h3>
This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.
<h3>Oatmeal</h3>
Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with <a href="https://www.editorji.com/story/diabetic-here-are-some-beverages-that-you-can-still-enjoy-1623474390869" target="_blank">diabetes</a> because it may help lower blood sugar levels due to its high fiber content. If you&rsquo;d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.
Also Read:&nbsp;<a href="https://www.editorji.com/story/are-you-diabetic-here-are-some-foods-and-drinks-to-avoid-1601537282933" target="_blank">Are you diabetic? Here are some foods and drinks to avoid!</a>
Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.

A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Sleeping 5 hours or less increases the risk of chronic disease: study 

A recent study suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.

Do you regularly struggle to get sleep for 5 hours or more? Well, be alert! A recent study published in the Journal PLOS Medicine suggests that people over the age of 50 who sleep for 5 hours or less at night are more prone to chronic diseases such as diabetes, cancer and heart problems.
The study was conducted on almost 8,000 men and women, aged 50 to 70 for over 25 years. Researchers found that people who slept for 5 or fewer hours were 30-40 per cent more likely to be diagnosed with multi-morbidity (the co-occurrence of two or more chronic conditions).
According to Centres for Disease Control and Prevention, the sleep cycle differs with age. Babies under a year need 16 hours of sleep whereas adults do need 7 to 9 hours of sleep.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/keeping-lights-on-while-sleeping-can-lead-to-health-problems-1662120184051">Keeping lights on while sleeping can lead to health problems</a>

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