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Harrah Brown, 64, shares her quest to remain 'beautiful, fit and confident at any age' by simply following a healthy diet comprising of whole grain, nuts and greens. 

She’s 64 but looks much younger, sexagenarian shares her food habits you must follow too

<h2>Harrah Brown, 64, shares her quest to remain 'beautiful, fit and confident at any age' by simply following a healthy diet comprising of whole grain, nuts and greens.&nbsp;</h2>

Harrah Brown, a 64 year old social media star recently shared her food habits which make her look much younger and fitter. As reported by The Express, Brown practices the 90/10 rule which means she eats ninety percent nutrient-dense foods while eating at home and 10 percent fun foods when she eats out.
<h3>The 64 year old shared what she eats regularly and how she lost belly fat</h3>
64 year old Brown shared a video on social media saying how she lost belly fat during menopause. She also said that it&rsquo;s all down to one simple food rule she always follows, and what she puts in her shopping bag on her regular runs to Whole Foods, she says.
<h3>Here are some of Harrah Brown's favourites in her grocery bag</h3>
Berries: Brown loves having berries like raspberries and blueberries to her diet. Most berries are relatively low in calories compared to other fruits. They are high in fiber which helps in keeping you feeling full for longer reducing overall calorie intake.
Olive oil: Olive oil is primarily composed of monounsaturated fats, particularly oleic acid. These fats are considered heart-healthy and can help to reduce bad cholesterol levels in the blood. Despite being calorie-dense, these healthy fats can help you feel full and satisfied, potentially reducing overall calorie intake.
Nuts: Another staple in Brown&rsquo;s shopping bag is nuts like pistachios. They can be excellent additions to a balanced diet and may support weight loss efforts when consumed in moderation.&nbsp;
Greens and leafy vegetables: Greens like cucumbers, romaine lettuce, green cabbage and cilantro, are a big part of Brown&rsquo;s diet in a bid to look young and healthy.&nbsp;
Whole grains: Whole grains are an essential component of a healthy diet and can contribute to weight loss and overall well-being in several ways.
Also watch: <a title="Flax seeds vs chia seeds: Which is better for health?" href="https://www.editorji.com/lifestyle-news/food/flax-seeds-vs-chia-seeds-which-is-better-for-health-1708920100706">Flax seeds vs chia seeds: Which is better for health?</a>

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend. 

Reverse dieting: Latest weight loss technique trending on TikTok

TikTokers are obsessing over reverse dieting for weight loss: know all about it

Are you struggling to lose weight? Try reverse dieting. Here's all you need to know about the latest diet trend.&nbsp;

If you're planning to lose weight, reverse dieting is the latest diet trend doing rounds on social media that might help you.
<h3>What is reverse dieting?&nbsp;&nbsp;</h3>
Recently, TikToker Erica Marie introduced us to reverse dieting. It's a dieting method that involves training the mind to eat more and still not gain weight. It helps to gain muscle mass and boosts metabolism.&nbsp;
However, it may work differently for everyone. The diet trend usually involves adding 50&ndash;150 daily calories per week for around 4&ndash;10 weeks until you&rsquo;ve reached your pre-diet calorie intake.
Experts also recommend doing cardio exercises during this entire diet pattern.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/raw-food-cleanse-is-the-latest-diet-trend-know-all-about-it-1673407380988">Raw food cleanse is the latest diet trend; know all about it</a>

The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods.

Clean eating 101: All you need to know about this nutrient-dense diet

Many food bloggers, social media influencers and magazines have sold the concept of clean eating to their followers, promising the result of weight loss, radiant skin and improved energy.

All you need to know about clean eating!

The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods. Foods that are free from additives, preservatives, and refined and processed ingredients form the base of this dietary pattern.

Unless you have been living under a rock, you may have heard about &lsquo;clean eating&rsquo; on social media. Many food bloggers, social media influencers and magazines have sold the concept of clean eating to their followers, promising the results of weight loss, radiant skin and improved energy.
While taking a &ldquo;clean&rdquo; approach to eating can lead to an overall healthy lifestyle and weight management, some interpretations of clean eating may lead to unhealthy consequences. So, let&rsquo;s understand this dietary concept that has stirred the Internet.
What is clean eating?
The fundamentals of clean eating involve choosing natural, wholesome and nutrient-dense foods. Foods that are free from additives, preservatives, and refined and processed ingredients form the base of this dietary pattern.
While the concept sprung up from the good intention of healthy eating, the lack of clarity around it leaves it open to interpretation. On one hand, some may choose a less restrictive approach and follow a clean eating pattern that includes whole fruits and vegetables, beans, and high-quality proteins and limit processed foods. And on the other hand, some may be more restrictive and eliminate foods such as dairy, gluten, and sugar.
Also watch:&nbsp;<a href="https://www.editorji.com/story/fix-your-relationship-with-food-time-to-make-friends-with-these-practices-1630047830980">Fix your relationship with food: Time to make friends with these practices</a>
Potential benefits of clean eating
A clean diet may be beneficial as it lowers the intake of sodium, sugary beverages and processed foods. The version of clean eating with nutrient-dense diet can nourish the body adequately while supporting an individual&rsquo;s overall health and weight management.
And while there is no research to link clean eating with health benefits, there are studies to associate chronic diseases with processed junk food. A study published in the BMJ found that regular consumption of processed foods increased the risk of coronary&nbsp;heart disease,&nbsp;cerebrovascular disease, and cardiovascular disease by at least 10%.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/the-good-fat-higher-intake-of-this-fatty-acid-can-lower-mortality-risk-1635247061688">The Good Fat: Higher intake of this fatty acid can lower mortality risk</a>

If&nbsp;you&rsquo;re looking for natural ways to boost your immunity,&nbsp;the Centre through its @MyGovIndia Twitter&nbsp;page has shared some general measures&nbsp;that&nbsp;you can follow to boost your immunity organically amidst&nbsp;the&nbsp;COVID-19&nbsp;pandemic.&nbsp;&nbsp;
First on the list of diet suggestions from the government is the consumption of five servings of colourful fruits and vegetables which help you get your&nbsp;recommended&nbsp;intake of vitamins and minerals.&nbsp;&nbsp;
To help with elevated anxiety levels, small amounts of dark chocolate with at least 70% cocoa has been recommended.&nbsp;&nbsp;
To boost your body&rsquo;s disease defence, the govt has advised drinking turmeric milk once a day.&nbsp;&nbsp;
Noting that loss of taste and smell is a common complaint of coronavirus patients, the list suggests people to eat soft foods at small intervals and add some amchur to their food.&nbsp;&nbsp;
Stressing on the importance of foods that help rebuild muscle and boost energy levels, whole grains like ragi, oats and amaranth&nbsp;are suggested to be a part of&nbsp;a recovering patient&rsquo;s diet.&nbsp;
The list includes chicken, fish, eggs, paneer, soy, nuts and seeds as good sources of protein.&nbsp;&nbsp;
Walnuts, almonds as well as olive and mustard oil have been recommended as good sources of healthy fats.&nbsp;&nbsp;
The last bit of advice from the&nbsp;government advisory is a regular physical activity like yoga and breathing exercise or pranayama which should be performed as per one&rsquo;s tolerance.
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

Dark chocolate for anxiety, haldi milk for immunity: Govt’s ‘suggested diet’ for building immunity 

If&nbsp;you&rsquo;re looking for natural ways to boost your immunity,&nbsp;the Centre through its @MyGovIndia Twitter&nbsp;page has shared some general measures&nbsp;that&nbsp;you can follow to boost your immunity organically amidst&nbsp;the&nbsp;COVID-19&nbsp;pandemic.&nbsp;&nbsp;
First on the list of diet suggestions from the government is the consumption of five servings of colourful fruits and vegetables which help you get your&nbsp;recommended&nbsp;intake of vitamins and minerals.&nbsp;&nbsp;
To help with elevated anxiety levels, small amounts of dark chocolate with at least 70% cocoa has been recommended.&nbsp;&nbsp;
To boost your body&rsquo;s disease defence, the govt has advised drinking turmeric milk once a day.&nbsp;&nbsp;
Noting that loss of taste and smell is a common complaint of coronavirus patients, the list suggests people to eat soft foods at small intervals and add some amchur to their food.&nbsp;&nbsp;
Stressing on the importance of foods that help rebuild muscle and boost energy levels, whole grains like ragi, oats and amaranth&nbsp;are suggested to be a part of&nbsp;a recovering patient&rsquo;s diet.&nbsp;
The list includes chicken, fish, eggs, paneer, soy, nuts and seeds as good sources of protein.&nbsp;&nbsp;
Walnuts, almonds as well as olive and mustard oil have been recommended as good sources of healthy fats.&nbsp;&nbsp;
The last bit of advice from the&nbsp;government advisory is a regular physical activity like yoga and breathing exercise or pranayama which should be performed as per one&rsquo;s tolerance.
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

https://twitter.com/mygovindia/status/1390347626994864134?s=20

If&nbsp;you&rsquo;re looking for natural ways to boost your immunity,&nbsp;the Centre through its @MyGovIndia Twitter&nbsp;page has shared some general measures&nbsp;that&nbsp;you can follow to boost your immunity organically amidst&nbsp;the&nbsp;COVID-19&nbsp;pandemic.&nbsp;&nbsp;
First on the list of diet suggestions from the government is the consumption of five servings of colourful fruits and vegetables which help you get your&nbsp;recommended&nbsp;intake of vitamins and minerals.&nbsp;&nbsp;
To help with elevated anxiety levels, small amounts of dark chocolate with at least 70% cocoa has been recommended.&nbsp;&nbsp;
To boost your body&rsquo;s disease defence, the govt has advised drinking turmeric milk once a day.&nbsp;&nbsp;
Noting that loss of taste and smell is a common complaint of coronavirus patients, the list suggests people to eat soft foods at small intervals and add some amchur to their food.&nbsp;&nbsp;
Stressing on the importance of foods that help rebuild muscle and boost energy levels, whole grains like ragi, oats and amaranth&nbsp;are suggested to be a part of&nbsp;a recovering patient&rsquo;s diet.&nbsp;
The list includes chicken, fish, eggs, paneer, soy, nuts and seeds as good sources of protein.&nbsp;&nbsp;
Walnuts, almonds as well as olive and mustard oil have been recommended as good sources of healthy fats.&nbsp;&nbsp;
The last bit of advice from the&nbsp;government advisory is a regular physical activity like yoga and breathing exercise or pranayama which should be performed as per one&rsquo;s tolerance.
&nbsp;
Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

Detox Diets that are known to detoxify, remove waste, improve digestion and regulate body weight may not be as beneficial. 

What are Detox Diets and are they worth the time and effort

Detox Diets are short-term diets known to detoxify, remove waste, improve digestion and regulate body weight. But according to the British Dietetic Association, it may not be as beneficial or healthy.&nbsp;

Detox Diets: Are they worth your time and effort?

Detox Diets are short-term diets known to detoxify, remove waste, improve digestion and regulate body weight. But according to the British Dietetic Association, it may not be as beneficial or healthy.&nbsp;

With so many diets taking the rounds, it is but natural to get confused about which one to follow. Amongst the several known diets, there is the infamous Detox diet.
Detox Diets are short-term diets that can vary from one day to almost a month. According to the British Dietetic Association, these diets may include, fasting for short periods of time, consuming only fruits and vegetables, cutting out wheat and dairy foods, consuming a limited range of foods, or avoiding caffeine and alcohol. This diet is known to detoxify, remove waste, improve digestion and regulate body weight.
But is this diet worth your time and effort? As per experts and dieticians from BDA, the Detox diet is not as beneficial as people think it to be. They highlighted that the human body has its own &ldquo;built-in ability&rdquo; to help detoxify and remove waste, and thus people&nbsp;need not be dependant on a specific diet to do so.&nbsp;
A lot of people who follow this diet claim to feel a lot better when they follow a focused eating or fasting plan. They don&rsquo;t realise that eating less or fasting more can leave you feeling more weak than healthy. People also forget that it is actually the elimination of unhealthy food items like alcohol and other processed food that makes you feel better and not the diet in itself.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/detox-water-facts-and-myths-1598924450763" target="_blank">Detox water: facts and myths</a>

Whether you’re following the 16-8 method or going for the 5:2 diet, there are some mistakes that everyone is prone to making on their fasting journey.

Fasting Mistakes: Why you're not losing weight while intermittent fasting

The practise of intermittent fasting has gained a lot of popularity in the last few years. Let&rsquo;s see how you can avoid some common&nbsp;fasting faux pas and increase your chances of weight loss.

What you’re getting wrong on your intermittent fasting journey

Intermittent fasting: cycling between fasting &amp; non-fasting over a set period
People claim intermittent fasting can aid weight loss, improve health
//GFX Don't make these intermittent fasting faux pas!&nbsp;
////1 DONT - Go too drastic, too quickly
Check with your doctor if your health permits fasting for long periods
Switching to a drastic 16-hour fasting window is a recipe for failure
////1 DO - Ease yourself by starting with 10-12 hours of fasting
////2 DONT&nbsp;- Eat too many calories in your eating window
Overconsumption&nbsp;will not let you achieve any calorie reduction
////2 DO - Calculate your calories requirement and track your intake
////3 DONT&nbsp;- Restrict yourself with an overly low-calorie diet
Extreme low nutrition can lead to bone and muscle loss&nbsp;
////3 DO - Know your calorie requirement and stick to a diet plan
////4 DONT&nbsp;- Choose a fasting a method that doesn't work for you
////4 DO - Analyse your lifestyle to find a plan that works for you
////5 DONT&nbsp;- Ignore the nutrient quality of your meals&nbsp;
You can't just gobble on sugary or processed junk in your eating window
/////5 DO - Eat nutritious whole, fresh foods and adequate protein

Intermittent fasting has gained a lot of popularity in the last few years.&nbsp;Whether you're following the 16-8 method or going for the 5:2 diet, there&nbsp;are some mistakes that nearly everyone makes on their fasting journey.

The practise of intermittent fasting has gained a lot of popularity in the last few years. Also&nbsp;known&nbsp;as intermittent energy restriction, the fasting style involves cycling&nbsp;between voluntary fasting and non-fasting over a&nbsp;set&nbsp;period.&nbsp;&nbsp;
From weight loss to the betterment of overall health, several benefits put people on the path of intermittent&nbsp;fasting.&nbsp;But whether you&rsquo;re following the 16-8 method or going for the 5:2 diet, there&nbsp;are some mistakes that&nbsp;everyone is&nbsp;prone to making on their fasting journey.
ALSO WATCH&nbsp;<a href="https://www.editorji.com/story/intermittent-fasting-may-help-you-live-longer-1577511098175">Intermittent fasting may help you live longer</a>
Let&rsquo;s see how you can avoid these intermittent fasting faux pas and increase your chances of weight loss.&nbsp;&nbsp;
<h3>Going too drastic, too quickly&nbsp;</h3>
Adopting a daily fasting practice is a big change from your regular habit of eating every three to four hours. First of all,&nbsp;it's&nbsp;important to check with your doctor if&nbsp;your health allows you to take up&nbsp;intermittent fasting. Secondly, people often switch to a drastic method like 16 hours of fasting overnight which is a recipe for failure.&nbsp;
Don&rsquo;t shrink your&nbsp;non-fasting&nbsp;period&nbsp;overnight. Try to ease&nbsp;yourself by&nbsp;maybe starting at 10 to&nbsp;12 hours and then extend the period gradually.&nbsp;
<h3>Eating too many calories&nbsp;&nbsp;</h3>
Just because you&rsquo;re restricting your meals to a certain timeline doesn&rsquo;t mean that you&rsquo;re automatically eating less. If you&nbsp;overconsume before your voluntary fasting hours arrive, you won&rsquo;t achieve the goal of calorie reduction.&nbsp;&nbsp;
To avoid this, find out how many calories you need to consume and track everything you eat so that you&nbsp;maintain a healthy calorie deficit.&nbsp;
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/calorie-calculator-how-many-calories-should-you-eat-per-day-1607933380530">Calorie calculator: how many calories should you eat per day?</a>
<h3>Not eating enough calories&nbsp;</h3>
Conversely, eating too few calories is no good either. If you&rsquo;re&nbsp;starving yourself with an overly low-calorie diet, you will actually sabotage your metabolic rate. Less than optimum nutrition can lead to bone and muscle loss so you might feel like you&rsquo;re losing weight when you&rsquo;re actually&nbsp;losing the good stuff.&nbsp;
It is best to know your limits and stick to them for sustainable and healthy weight loss!
<h3>Your fasting method is&nbsp;not for you&nbsp;</h3>
There are several methods of intermittent fasting to choose from.&nbsp;If you go to the gym 6 days a week, then the 5:2 diet that involves fasting for 2 days may not be for you.&nbsp;&nbsp;
Make sure that you analyse your lifestyle before choosing a fasting plan that works for you, and not against you.
<h3>Ignoring the nutrient quality of food&nbsp;</h3>
One of the most important things that are oft-forgotten is the nutrient quality of the food you eat when fasting. If you have a non-fasting window of eight hours and all you eat is refined, sugary or processed&nbsp;junk, you will gain almost no health benefits.&nbsp;
Shift the focus from eating less to eating better. Aim to eat nutritious whole foods&nbsp;like fresh fruits and vegetables.&nbsp;Get adequate amounts of good protein (such as from meat, poultry, fish and legumes)&nbsp;as well as&nbsp;nuts and seeds&nbsp;to make sure you&rsquo;re always satiated!&nbsp;&nbsp;

High-Protein Diet: Here are six protein-rich foods that can be consumed as healthy snacks on the go!  

Eat these high-protein snacks to stay healthy on the go! 

We&nbsp;all sometimes feel that little afternoon slump and crave a&nbsp;tasty&nbsp;treat&nbsp;to recharge our body&nbsp;to&nbsp;push through the rest of the&nbsp;day.&nbsp;The situation calls for a snack that can be easily made or just eaten out of the box.&nbsp;But more often than not, snacks&nbsp;just&nbsp;aren&rsquo;t as filling&nbsp;and we never know when to stop munching.&nbsp;&nbsp;
This is where protein-rich snacking can save the day. A vital nutrient for the body, protein will make sure that your snack will satiate your cravings and keep you full for longer.&nbsp;&nbsp;
Here are six protein-rich foods that can be consumed as healthy snacks on the go!&nbsp;&nbsp;
EGGS&nbsp;&nbsp;
Eggs are compact packages of nutritive values. They are rich in protein as well as vitamin D and selenium. You can have&nbsp;a hard-boiled egg, an omelette or spruce up a quick egg salad.&nbsp;&nbsp;
YOGURT&nbsp;&nbsp;
Snack on half a cup of plain yogurt for about 11 grams of protein intake. If you&rsquo;re&nbsp;in the mood for something sweet, add some berries, dates or nuts of your choice.&nbsp;&nbsp;
NUTS &amp; SEEDS&nbsp;&nbsp;
They&rsquo;re portable and require zero prep time. Munch on some roasted nuts like almonds, peanuts or&nbsp;walnuts on the go. Amongst seeds, shelled pumpkin seeds in particular are a rich protein source. Make a trail mix with all your favourites!&nbsp;&nbsp;&nbsp;
PANEER&nbsp;&nbsp;
Paneer or cottage cheese isn&rsquo;t just for shahi dishes&nbsp;and&nbsp;paneer tikka. For healthy snacking, you can have a single serving of paneer with a little bit of salt and pepper, whip&nbsp;up&nbsp;a paneer&nbsp;salad or make a&nbsp;quick&nbsp;paneer sandwich.&nbsp;&nbsp;
CHIA/SABJA SEEDS
Soak some chia or&nbsp;sabja&nbsp;seeds in water and enjoy the magic. The rich, gooey mixture is loaded with important&nbsp;nutrients and a whole lot of protein. You can make a healthy drink&nbsp;with&nbsp;soaked&nbsp;chia seeds&nbsp;and turn it into a sweet pudding with some honey and berries.&nbsp;&nbsp;
PEANUT BUTTER&nbsp;&nbsp;
Peanut butter is the holy grail of snacking but make sure you buy pure sugar-free peanut butter with zero additives. Whether you like it crunchy or smooth, you can snack on&nbsp;just a spoon of this butter or spread it over&nbsp;roti or some toasted bread.&nbsp;
There&rsquo;s no avoiding a mid-meal or late-night craving but keeping the right snacks by your side will help you steer clear of&nbsp;unhealthy binge eating habits.&nbsp;&nbsp;

Eggs are easy to cook; rich in protein, vitamin D &amp; selenium&nbsp;
Half a cup of plain yoghurt will give your 11&nbsp;gms&nbsp;of protein&nbsp;
Add some dates &amp; berries to turn it into a dessert&nbsp;
Keep roasted almonds, peanuts or walnuts with you&nbsp;
Shelled pumpkin seeds are a rich protein source
Turn yummy paneer into a snack by sprinkling salt &amp; pepper&nbsp;
Whip up a paneer salad or make a paneer sandwich&nbsp;&nbsp;&nbsp;
Soak some chia or&nbsp;sabja&nbsp;seeds and make cooling drinks&nbsp;
You can have a&nbsp;nutritious&nbsp;chia pudding as a dessert&nbsp;&nbsp;
Invest in sugar-free peanut butter free of all additives&nbsp;&nbsp;
Spread some on roti or toasted bread for instant snacking&nbsp;

We&nbsp;all sometimes feel that little afternoon slump and crave a&nbsp;tasty&nbsp;treat&nbsp;to recharge our body&nbsp;to&nbsp;push through the rest of the&nbsp;day.&nbsp;The situation calls for a snack that can be easily made or just eaten out of the box.&nbsp;But more often than not, snacks&nbsp;just&nbsp;aren&rsquo;t as filling&nbsp;and we never know when to stop munching.&nbsp;&nbsp;
This is where protein-rich snacking can save the day. A vital nutrient for the body, protein will make sure that your snack will satiate your cravings and keep you full for longer.&nbsp;&nbsp;
<h2>Here are six protein-rich foods that can be consumed as healthy snacks on the go!&nbsp;&nbsp;</h2>
<h3>EGGS&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/brown-vs-white-eggs-let-s-get-cracking-1570710871119" target="_blank">Eggs</a> are compact packages of nutritive values. They are rich in protein as well as vitamin D and selenium. You can have&nbsp;a hard-boiled egg, an omelette or spruce up a quick egg salad.&nbsp;&nbsp;
<h3>YOGURT&nbsp;&nbsp;</h3>
Snack on half a cup of plain <a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">yogurt</a> for about 11 grams of protein intake. If you&rsquo;re&nbsp;in the mood for something sweet, add some berries, dates or nuts of your choice.&nbsp;&nbsp;
<h3>NUTS &amp; SEEDS&nbsp;&nbsp;</h3>
They&rsquo;re portable and require zero prep time. Munch on some roasted nuts like almonds, <a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">peanuts or&nbsp;walnuts</a> on the go. Amongst seeds, shelled pumpkin seeds in particular are a rich protein source. Make a trail mix with all your favourites!&nbsp;&nbsp;&nbsp;
<h3>PANEER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/tofu-vs-paneer-which-one-is-healthier-for-your-body-1601472076960" target="_blank">Paneer</a> or cottage cheese isn&rsquo;t just for shahi dishes&nbsp;and&nbsp;paneer tikka. For healthy snacking, you can have a single serving of paneer with a little bit of salt and pepper, whip&nbsp;up&nbsp;a paneer&nbsp;salad or make a&nbsp;quick&nbsp;paneer sandwich.&nbsp;&nbsp;
<h3>CHIA/SABJA SEEDS</h3>
Soak some <a href="https://www.editorji.com/story/fascinating-health-benefits-of-sabja-seeds-1618062380080" target="_blank">chia or&nbsp;sabja&nbsp;seeds</a> in water and enjoy the magic. The rich, gooey mixture is loaded with important&nbsp;nutrients and a whole lot of protein. You can make a healthy drink&nbsp;with&nbsp;soaked&nbsp;chia seeds&nbsp;and turn it into a sweet pudding with some honey and berries.&nbsp;&nbsp;
<h3>PEANUT BUTTER&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211" target="_blank">Peanut butter</a> is the holy grail of snacking but make sure you buy pure sugar-free peanut butter with zero additives. Whether you like it crunchy or smooth, you can snack on&nbsp;just a spoon of this butter or spread it over&nbsp;roti or some toasted bread.&nbsp;
There&rsquo;s no avoiding a mid-meal or late-night craving but keeping the right snacks by your side will help you steer clear of&nbsp;unhealthy binge eating habits.&nbsp;&nbsp;
Also Read | <a href="https://www.editorji.com/story/feel-the-heat-take-a-chill-pill-with-6-naturally-cooling-foods-1618309891128" target="_blank">Feel the heat? Take a chill pill with 6 naturally cooling foods</a>

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