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Nutritionist and digital creator Luke Coutinho shared that chewing carom seeds, cumin seeds and fennel seeds together helps in quick digestion of food and reduces bloating.

3 traditional seeds which are boons for your digestive health and bad breath, add them to your diet now

<h2>Nutritionist and digital creator Luke Coutinho shared that chewing carom seeds, cumin seeds and fennel seeds together helps in quick digestion of food and reduces bloating.</h2>

<p>Social media is filled with remedies for better digestion and shelves at shops are full of various brands promising to cure digestive issues. However, you need not go anywhere. These 3 seeds hidden in your kitchen are the greatest boons for your gut health.&nbsp;</p>
<h3><strong>Add this magical seeds trio to your diet for better gut health</strong></h3>
<p>Recently, nutritionist and digital creator Luke Coutinho shared that chewing carom seeds (ajwain), cumin seeds (jeera) and fennel seeds (saunf) together helps in quick digestion of food and reduces bloating. It's also great for your breath and makes you feel lighter. Therefore, experts suggest adding this seeds trio to your daily life.</p>
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<h3><strong>Reasons why you should consume these seeds after a meal&nbsp;</strong></h3>
<p><strong>Aids Digestion: </strong>These seeds contain compounds that promote the secretion of digestive enzymes, which can help break down food more efficiently, aiding in digestion.</p>
<p><strong>Reduces Bloating: </strong>Carom seeds, cumin, and fennel have carminative properties, meaning they help relieve gas and bloating by reducing intestinal gas production.</p>
<p><strong>Improves Gut Health: </strong>Regular consumption of these seeds may support gut health by promoting the growth of beneficial gut bacteria and reducing the risk of digestive issues like indigestion and constipation.</p>
<p><strong>Freshens Breath: </strong>Fennel seeds, in particular, are known for their ability to freshen breath and may help alleviate bad breath after a meal.</p>
<p><strong>Provides Nutrients: </strong>These seeds contain various nutrients, including vitamins, minerals, and antioxidants, which contribute to overall health and well-being.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-make-ganna-ka-ras-at-home-without-sugarcane-jot-down-the-recipe-1714650433478">This summer make 'ganna ka ras' at home without sugarcane, jot down the recipe</a></strong></p>
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Avoid lying down post-meals, showering immediately, and drinking fluids to prevent acidity and digestive issues.

Nutritionist suggests 3 common mistakes that you should avoid after meals 

<h2>Avoid lying down post-meals, showering immediately, and drinking fluids to prevent acidity and digestive issues.</h2>

<p>If you experience acidity and digestive issues right after meals then you must avoid these three common mistakes. Nutritionist Deepsikha Jain recently shared on Instagram three common mistakes made after eating that can have adverse effects on your digestive health.<br>Avoid lying down immediately after eating food, as it may cause acidity and gastric problems. Never take a shower just after a meal, as it suppresses blood flow to the stomach and hinders digestion.<br>Lastly, avoid drinking water or any other fluids with or immediately after eating your food as it dilutes stomach acids and causes gastric problems.&nbsp;</p>
<h3><strong>Tips to keep your digestive system healthy&nbsp;</strong></h3>
<ul>
<li>Eat a balanced diet rich in fiber, fruits, vegetables, and whole grains.</li>
<li>Stay hydrated by drinking an adequate amount of water throughout the day.</li>
<li>Incorporate probiotics into your diet through yoghurt or fermented foods.</li>
<li>Limit intake of high-fat and processed foods.</li>
<li>Practice portion control and avoid overeating.</li>
<li>Chew your food thoroughly and eat slowly to aid digestion.</li>
<li>Include regular physical activity in your routine to promote bowel regularity.</li>
<li>Manage stress through relaxation techniques such as deep breathing or meditation.</li>
</ul>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-essentials-5-tips-to-stay-safe-from-heatwave-as-temperatures-soar-across-india-1711697527518">Summer essentials: 5 tips to stay safe from heatwave as temperatures soar across India&nbsp;</a></strong></p>
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If you have been having digestive issues, consuming a glass of ginger juice in the morning may help get rid of symptoms. Learn more here!

Having digestive issues? Ginger juice is the best remedy; find out why

<p>If you have been having digestive issues, consuming a glass of ginger juice in the morning may help get rid of symptoms. Learn more here!</p>

<p>Digestive issues like bloating, irregular bowel movements and gas formation can interfere with your daily life. While there are many over-the-counter medicines, there is no replacing natural remedies and ingredients. Amongst the many things that help with digestive issues, the best is ginger. While we all know that consuming ginger water on empty stomach can help you lose weight, do you know that it is a great ingredient to get rid of digestive issues? Let's learn more!</p>
<h3><strong>How ginger juice helps with digestion?</strong></h3>
<p>Ginger has an active compound called gingerol which acts as a catalyst for digestive enzymes, enhancing the breakdown and absorption of nutrients. Drinking a glass of ginger juice, the first thing in the morning sets the tone for a positive day. This juice also helps get rid of feelings of nausea.&nbsp;</p>
<p>Ginger further has a calming effect on the stomach and helps with stomach upsets. The magical ingredient also has anti-inflammatory properties and can help reduce inflammation in the body. Reports also reveal that ginger juice can help improve stomach ulcers and reduce the symptoms of irritable bowel syndrome.</p>
<h3><strong>Can we have it on empty stomach?</strong></h3>
<p>According to a report by Indian Express, ginger is a protective agent and consuming it on empty stomach might be a good idea as it interacts directly with the gut mucosa, potentially offering a first line of defense against the day&rsquo;s dose of toxins and stressors.</p>
<p><strong>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/looking-for-the-perfect-detox-drink-make-this-beetroot-and-turmeric-juice-your-favourite-this-winter-1701261513738">Looking for the perfect detox drink? Make this beetroot and turmeric juice your favourite this winter</a></strong><br><a href="https://www.editorji.com/lifestyle-news/food/looking-for-the-perfect-detox-drink-make-this-beetroot-and-turmeric-juice-your-favourite-this-winter-1701261513738">&nbsp;</a></p>

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