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While ginger is a natural remedy for post-workout recovery, individual responses may vary. Hence, always consult a dietician or an expert before incorporating it in your regimes.

Know why you should add ginger in your post workout routine

<h2>While ginger is a natural remedy for post-workout recovery, individual responses may vary. Hence, always consult a dietician or an expert before incorporating it in your regimes.</h2>

Incorporating ginger into your post-workout routine can offer several benefits as it contains hypoalgesic (pain-relieving) effects. Ginger, derived from the Zingiber officinale plant, has been used for centuries in traditional medicine for its various health-promoting properties, including its ability to reduce inflammation and alleviate pain. Here are the top 5 ways ginger can help with post-workout recovery.&nbsp;
<h3>Why to add ginger in your post workout routine</h3>
Reduction of Muscle Pain and Soreness: Studies have shown that ginger contains bioactive compounds such as gingerol and zingerone, which possess anti-inflammatory and analgesic properties. Consuming ginger or applying ginger-based products post-workout may help reduce muscle pain, soreness, and stiffness, thereby enhancing recovery.&nbsp;
Anti-Inflammatory Effects: Exercise-induced inflammation is a common occurrence after intense workouts. Ginger has been found to inhibit the production of pro-inflammatory compounds in the body, potentially reducing inflammation and promoting faster recovery from exercise-induced muscle damage.&nbsp;
Improved Joint Health: Ginger's anti-inflammatory properties may also benefit joint health by reducing inflammation and stiffness associated with conditions like osteoarthritis. This can be particularly beneficial for individuals engaging in high-impact or repetitive exercises that put stress on the joints.&nbsp;
Digestive Support: Some individuals may experience digestive discomfort during or after exercise. Ginger has been traditionally used to alleviate gastrointestinal issues such as nausea, bloating, and indigestion. Including ginger in your post-workout routine may help soothe the digestive system and promote better nutrient absorption.&nbsp;
Immune System Support: Intense exercise can temporarily suppress the immune system, increasing susceptibility to infections. Ginger contains antioxidants and antimicrobial compounds that may help support immune function, potentially reducing the risk of post-exercise illness.&nbsp;
<h3>How to incorporate ginger in your post workout routine&nbsp;</h3>
Incorporating ginger into your post-workout routine can be done in various ways, including consuming fresh ginger, ginger supplements, ginger tea, or incorporating ginger into recipes and topical applications such as massage oils or baths. &nbsp;
However, it's essential to consult with a healthcare professional before adding ginger supplements or making significant changes to your diet, especially if you have any underlying health conditions or are taking medications.&nbsp;
Also watch: <a title="Why is summer the best season to lose weight? Know how it works" href="https://www.editorji.com/lifestyle-news/health/why-is-summer-the-best-season-to-lose-weight-know-how-it-works-1711959743863">Why is summer the best season to lose weight? Know how it works</a>

If you have been having digestive issues, consuming a glass of ginger juice in the morning may help get rid of symptoms. Learn more here!

Having digestive issues? Ginger juice is the best remedy; find out why

If you have been having digestive issues, consuming a glass of ginger juice in the morning may help get rid of symptoms. Learn more here!

Digestive issues like bloating, irregular bowel movements and gas formation can interfere with your daily life. While there are many over-the-counter medicines, there is no replacing natural remedies and ingredients. Amongst the many things that help with digestive issues, the best is ginger. While we all know that consuming ginger water on empty stomach can help you lose weight, do you know that it is a great ingredient to get rid of digestive issues? Let's learn more!
<h3>How ginger juice helps with digestion?</h3>
Ginger has an active compound called gingerol which acts as a catalyst for digestive enzymes, enhancing the breakdown and absorption of nutrients. Drinking a glass of ginger juice, the first thing in the morning sets the tone for a positive day. This juice also helps get rid of feelings of nausea.&nbsp;
Ginger further has a calming effect on the stomach and helps with stomach upsets. The magical ingredient also has anti-inflammatory properties and can help reduce inflammation in the body. Reports also reveal that ginger juice can help improve stomach ulcers and reduce the symptoms of irritable bowel syndrome.
<h3>Can we have it on empty stomach?</h3>
According to a report by Indian Express, ginger is a protective agent and consuming it on empty stomach might be a good idea as it interacts directly with the gut mucosa, potentially offering a first line of defense against the day&rsquo;s dose of toxins and stressors.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/looking-for-the-perfect-detox-drink-make-this-beetroot-and-turmeric-juice-your-favourite-this-winter-1701261513738">Looking for the perfect detox drink? Make this beetroot and turmeric juice your favourite this winter</a> <a href="https://www.editorji.com/lifestyle-news/food/looking-for-the-perfect-detox-drink-make-this-beetroot-and-turmeric-juice-your-favourite-this-winter-1701261513738">&nbsp;</a>

Ginger shots, small doses of ginger juice often mixed with lemon or apple juice, are gaining popularity among wellness enthusiasts who claim improved energy levels.

 Ginger shots are a new hype but are they worth it?

Ginger shots, small doses of ginger juice often mixed with lemon or apple juice, are gaining popularity among wellness enthusiasts who claim improved energy levels.

Wellness enthusiasts are currently hooked onto ginger shots and they are claiming that having these shots daily, transformed their energy levels. Ginger shots are essentially small doses of ginger juice, often mixed with other ingredients like lemon juice or apple juice to enhance the flavour and potential benefits.
Proponents of ginger shots claim a wide range of advantages, including improved digestion, enhanced immunity, reduced inflammation, and increased energy levels. The supposed benefits are based on the rich nutritional profile of ginger, which contains bioactive compounds like gingerol and shogaol that have demonstrated potential health-promoting properties.
The health benefits of ginger have been studied extensively, with some promising findings. A Healthline article on ginger shots points out that ginger may indeed have anti-inflammatory, antioxidant, and anti-nausea properties, making it potentially beneficial for a variety of health concerns.
<h3>How can you make ginger shots at home?</h3>
Making ginger shots at home is a straightforward process. Begin by blending a sizable piece of fresh ginger (around 50g) with a cup of water until smooth. Strain the mixture through a fine sieve, pressing to extract as much liquid as possible.&nbsp;
Mix in the juice of half a lemon and apple juice or honey for sweetness, if desired. This can be stored in the fridge for up to a week, ready to provide a zesty and potentially beneficial boost whenever you need it.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/here-s-why-you-need-to-add-ginger-in-your-tea-or-water-1679823392873">Here&rsquo;s why you need to add ginger in your tea or water</a>

Ginger Water Health Benefits: Ginger is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body. 

Here's how ginger water can do wonders to your overall well-being

A glass of ginger water a day is enough to keep several health ailments at bay!&nbsp;

Ginger Water: Add this to your daily must-have!

Ginger is widely used in medical sciences like Ayurveda &amp; Homoeopathy
Ginger is a powerhouse of antioxidants &amp; anti-inflammatory properties
Ginger water can improve your digestion &amp; treat common cold and infections
Ginger water can help treat indigestion, constipation, nausea &amp; acid reflux
Ginger water can help reduce heart diseases and stroke
Ginger water can help ease menstrual cramps: Research
Consuming ginger water regularly can help manage high blood pressure

Consuming Ginger water everyday has numerous benefits. From aiding digestion to keeping cholesterol&nbsp;levels in check, this concoction can do wonders for us.&nbsp;

The good old ginger or adrak is a must in Indian households! Apart from adding flavour to your dishes, ginger has traditionally been used in medical sciences like Ayurveda and Homoeopathy. That is because <a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">ginger</a> is a powerhouse of antioxidants and anti-inflammatory properties that are excellent for your body.
Also watch:&nbsp;<a href="https://www.editorji.com/story/be-careful-about-overusing-the-immunity-superfood-ginger-1619584119698">Be careful about overusing the immunity superfood ginger!</a>
The best way to reap all the benefits of ginger is by consuming ginger water on a daily basis. It can help improve your digestion, boost immunity, treat common colds and also some&nbsp;infections. But before moving on to other potential benefits of ginger water, you must learn how to prepare it.
Ginger water can be made easily at home. All you have to do is cut the ginger into thin slices and boil it in water for about 15 minutes. Strain the liquid and add one tablespoon of honey or lemon juice to it. Your magical drink is ready to be consumed!
Here are some potential benefits of ginger water, as suggested by the US National Center for Biotechnology Information (NCBI):
Aids digestion
Ginger water is one of the best detox drinks that helps in smooth digestion. Those who consume it once a day are less likely to experience indigestion, <a href="https://www.editorji.com/story/natural-ways-to-relieve-constipation-trouble-1597718247504">constipation</a>, stomach acid reflux, nausea and excessive gas.
Manages cholesterol
The food you eat can have a strong influence on cholesterol levels. Ginger water helps in lowering the cholesterol levels of the body. <a href="https://www.editorji.com/story/batting-high-cholesterol-levels-well-pe-can-help-you-out-1630745680256">High cholesterol</a> is connected to heart diseases and stroke, the risk of which can be reduced by consuming this drink regularly.
Reduces menstrual cramps
Believe it or not, ginger water is the best solution to ease <a href="https://www.editorji.com/story/menstrual-health-debunking-absurd-period-myths-1627985545086">menstrual pain and cramps</a>. In fact, a 2018 research by the Taiwanese Journal of Obstetrics and Gynaecology found that ginger water is as effective as a period painkiller.
Manages high blood pressure
Ginger water is rich in the mineral potassium which is important for your heart, muscles, bones and metabolism. Do you know lack of potassium is linked to heart problems and <a href="https://www.editorji.com/story/hypertension-a-fatal-heart-disorder-that-shows-no-warning-signs-in-the-early-stages-1629262010042" target="_blank" rel="noopener">high blood pressure</a>? Hence, consuming it regularly can help manage high BP.
Also watch:&nbsp;<a href="https://www.editorji.com/story/tummy-trouble-or-nausea-let-ginger-spell-its-magic-1597312457619">Tummy trouble or nausea? Let ginger spell its magic!</a>

Winter is all about eating yummy and healthy. We must make sure that we eat well in order to keep ourselves warm. Try this delicious ginger and jaggery sweet bites recipe this winter and satiate your sweet tooth

Satiate your sweet tooth with this ginger-jaggery sweet bites that will also keep cold and cough at bay this winter

These yummy ginger-jaggery sweet bites will keep cough and cold at bay this winter

Winter is all about eating yummy and healthy. We must make sure that we eat well in order to keep ourselves warm. Try this delicious ginger and jaggery sweet bites recipe this winter and satiate your sweet tooth

Winter is the time to gorge on comfort food that keeps us warm. Here's a ginger and jaggery sweet bites recipe shared by chef Meghna on Instagram which has numerous health benefits.
<h3>Recipe for ginger and jaggery bites</h3>
Take 100 gms of ginger and char it over the gas flames, remove the charred skin and chop it finely. In a pan add 1 tablespoon of ghee followed by 200 gm of jaggery. Add some salt, turmeric, black pepper, and ginger. Once everything is mixed nicely take off the pan from the stove and roll small balls out of the mixture and store it in an air tight container.
Chef Meghna also advised not to refrigerate the bites and consume them only one daily to keep cold, cough and flu at bay.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/dr-shriram-nene-s-abcg-juice-power-packed-with-minerals-is-just-what-you-need-every-morning-1668744055037">Dr. Shriram Nene's ABCG juice power packed with minerals is just what you need every morning</a>

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

Be careful about overusing the immunity superfood ginger!

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

STOMACH TROUBLE&nbsp;
HEARTBURN
BLOOD PRESSURE&nbsp;&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
Recommended dosage: max 3-4 grams of raw ginger per day

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind.&nbsp;

The rise in infections and diseases has put a central focus on all&nbsp;things 'immunity.' People are trying to eat better and&nbsp;there is a special emphasis on immunity-boosting diets.&nbsp;And when it comes to foods that protect our body from diseases, ginger is the first one that comes to mind. A spice known for its medicinal&nbsp;properties, ginger is used in everything from masala&nbsp;chai to&nbsp;yummy curries.&nbsp;&nbsp;
While there&rsquo;s no denying the power of ginger, did you know that excessive use of ginger can also have some negative side effects on your health?
Here&rsquo;s why you need to be mindful about not overdoing the spice:&nbsp;
STOMACH TROUBLE&nbsp;
You&rsquo;re adding ginger to your&nbsp;kaadha, having it in your ginger tea many times a day in an effort to boost your immune defences. On top of it, ginger is also being used in cooking vegetables, lentils, pickles and chutneys.&nbsp;But using ginger in everything and consuming it&nbsp;multiple times a day in the summer can upset your stomach and cause&nbsp;diarrhoea. So maybe reign it in a bit!
HEARTBURN&nbsp;&nbsp;
Eating a balanced amount of ginger is beneficial, but if you use it excessively, then there may be a complaint of a burning sensation in your chest, especially during the hot summer months.&nbsp;
BLOOD PRESSURE&nbsp;&nbsp;
People who are taking blood pressure medication are generally advised to avoid ginger.&nbsp;It is said&nbsp;that heavy consumption of ginger&nbsp;may&nbsp;aggravate heart conditions and can lead to irregularities in the heartbeat.&nbsp;
PREGNANCY COMPLICATIONS&nbsp;
For pregnant women, consuming more than 1,500 mg of ginger every day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger during pregnancy.&nbsp;
HEAVIER PERIODS&nbsp;&nbsp;
The ginger root is naturally hot and in the summer it can dilute the blood. If you overeat ginger during your periods, you might face a heavier and longer blood flow. This is why it is important to avoid ginger if you&rsquo;re in a lot of pain while menstruating.
If you're wondering how much ginger is too much, experts suggest consuming a maximum of 3&ndash;4 grams of raw ginger per day.&nbsp;If you're pregnant or have significant medical conditions, it would be best to consult your doctor about your required dosage.&nbsp;

ginger

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