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Before Jamun gets off the market, let us make Jamun Pani Puri Shots at home. Here is an easy recipe.

Jamun panipuri shots: Make these delicious blackberry-infused snacks at home this monsoon | Recipe here

<h2>Before Jamun gets off the market, let us make Jamun Pani Puri Shots at home. Here is an easy recipe.</h2>

jamun season is here and it is time to try some healthy snacks from this much-loved fruit. Jamun season typically occurs during the summer months in India, specifically from June to August. The fruit is at its peak during this time, making it the best time to enjoy this delicious fruit.
If you are craving for some street food, but are afraid you may fall ill as monsoon approaches, here is an easy jamun pani puri shots recipe that is healthy and will satiate your hunger cravings.
<h3>How to make jamun pani puri shot</h3>
Ingredients
<ul>
<li>250 grams blackberries</li>
<li>2 glasses of water</li>
<li>Black salt</li>
<li>Plain salt</li>
<li>2 teaspoons roasted cumin</li>
<li>Green chilly</li>
<li>Lemon juice</li>
<li>chopped coriander</li>
<li>mint leaves&nbsp;</li>
<li>salty boondi</li>
</ul>
To make these delicious pani puri shots, take 250 grams of blackberries, chop and grind it in the mixer with 2 glasses of water. Next, add black salt, plain salt, 2 teaspoons roasted cumin, green chilli, lemon juice, chopped coriander and mint leaves.
Serve it in shot glasses and add salty boondi. Fill the puris with potato masala and serve it by placing it on top of a shot glass.&nbsp;
However, note that this is not a tamarind chutney replacement. Jamun water is a replacement for water.
<h3>Benefits of eating blackberries (jamun)</h3>
Jamun is rich in vitamin C and contains powerful antioxidants. It has high fiber content which aids digestion, prevents constipation, and promotes regular bowel movements.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/perfect-summer-drink-ditch-boring-milkshakes-try-this-coconut-mango-punch-for-a-refreshing-experience-1716119172792">Perfect summer drink: Ditch boring milkshakes, try this coconut mango punch for a refreshing experience</a> &nbsp;

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

A variety of healthy eating habits lowers risk of premature death: Study

No one can deny that healthy eating habits has never harmed anyone. However, a recent study finds out that it also lowers risk of premature death. Find out more.

If you are still contemplating on eating clean and leading a healthy lifestyle, hop onto it right away. As a new study has found that a variety of healthy eating habits reduce your chances of dying young. The study was published in JAMA Internal Medicine.&nbsp;
The team used data collected over 36 years from more than 75,000 women and 44,085 men. All participants were free of cardiovascular diseases and cancer in the beginning of the study and completed dietary questionnaires every four years who were following at least four kinds of healthy diet like Mediterranean diet and plant-based diets.
People with regular practice of healthy diets were associated with lower risk of cardio vascular diseases and cancer even at the end of the study, researchers concluded.&nbsp;
Also watch: <a title="Ready-to-eat-or-heat foods linked to premature death: Study" href="https://www.editorji.com/lifestyle-news/health/ready-to-eat-or-heat-foods-linked-to-premature-death-study-1668569866714">Ready-to-eat-or-heat foods linked to premature death: Study</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Are you aware of which cooking oil is healthy for you and which is not? Know more about it

Know which cooking oils are healthy and which ones are not

Are you aware of which cooking oil is healthy for you and which is not? Know more about it

Cooking oils are major parts of our everyday diet. But are you aware of which ones are healthier than the others? How much they must be heated? Let us tell you all about it. &nbsp;
<h3>Healthy cooking oils&nbsp;</h3>
Avocado oil- Avocado oil helps in lowering blood pressure, balancing cholesterol and reduces joint pain.&nbsp;
Olive oil- Olive oil is rich in vitamin E and has anti-cancer properties.&nbsp;
Sesame oil- Sesame oil is healthy for heart and improves fasting blood sugar.&nbsp;&nbsp;
Mustard oil- Mustard oil slows down growth of cancer cells and is beneficial for heart. But consuming more than 600-700 ml per month can be harmful.
<h3>Unhealthy cooking oils&nbsp;</h3>
Palm oil- Palm oil is calorie dense and linked to loss of biodiversity.
Sunflower oil- This oil is mostly used for deep frying that emit cooking oil fumes which contain toxic substances that increases risk of cancer.&nbsp; &nbsp;
Fish or algae oil- This oil is rich in omega-3 that you should take in cold small doses. Avoid using this oil for cooking purpose.&nbsp;
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/how-unhealthy-is-used-cooking-oil-study-shares-insights-1663760704562">How unhealthy is used cooking oil? Study shares insights!</a>

Canning is a packaging method food factories and distributors use to preserve food for longer periods and to protect them from being contaminated by external factors. 

Eating food straight out of a can? Let's discuss its good, bad and ugly!

Canning is a packaging method food factories and distributors use to preserve food for longer periods of time and to protect them from being contaminated by external factors. Let&rsquo;s dive into exploring the purpose of canned food, as well as its good and bad side.

Canning is a method of&nbsp;preserving&nbsp;foods&nbsp;for long periods of time
Canning process involves three steps;&nbsp;processing, sealing &amp; heating
According to NCBI, canning preserves&nbsp;most of a&nbsp;food&rsquo;s nutrients
Before buying&nbsp;canned&nbsp;items&nbsp;read the labels carefully
Canned&nbsp;foods are travel friendly &amp; can be&nbsp;stored for longer durations
Canned&nbsp;foods are&nbsp;fairly affordable&nbsp;and equally delicious
Regular consumption of&nbsp;canned&nbsp;items can lead to&nbsp;obesity &amp; heart issues
A&nbsp;chemical called bisphenol-A&nbsp;is used in the packing of&nbsp;canned&nbsp;foods

Canning is a method used to preserve foods for long periods of time. There are three main steps involved in this process: processing, sealing and heating. But are they safe to consume? Let's discuss.&nbsp;

Canning is a method of preserving foods for long periods of time by packing them in airtight containers. It was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war.
Canning can vary slightly depending on the product, but there are usually three main steps involved in the process, namely processing, sealing and heating. This allows food to be shelf-stable and safe to eat for 1&ndash;5 years or sometimes for even longer. Common canned foods include fruits, vegetables, beans, soups, meats and seafood.
Canned foods are often thought to be less nutritious than fresh or frozen foods, but research by US National Center for Biotechnology Information (NCBI) shows that that is not the case always. In fact, canning preserves most of a food&rsquo;s nutrients as protein, carbs and fat are unaffected by the process. Most minerals and fat-soluble vitamins like vitamins A, D, E, and K are also retained.
Extremely popular in the USA, canned foods are slowly gaining prominence in the Indian food market as more people are including them as a part of their diets. But before buying canned items make sure you read the labels carefully as some of them may contain preservatives like citric &amp; ascorbic acid, sodium benzoate, vinegar, salt, calcium propionate to prevent spoilage and to increase the shelf life of food, and these may not be great for your health.
Let's take a careful look at the pros and cons of canned food.
Convenient
Fresh foods are always an easy option, especially with certain fruits and vegetables, a quick wash and prep and you'll be good to go. However, other food items like meats can be time-consuming to cook and prepare. Canned foods are quick&nbsp;and easy, and can be served at the flip of a lid. They are also travel friendly and can stored for longer durations. Plus they don&rsquo;t need to be refrigerated unless they&rsquo;ve already been opened.
Affordable
Various ingredients are required to prepare a single meal which adds to grocery expenditure. In comparison to home-cooked dishes, canned foods are fairly affordable and equally delicious. More so for students and young adults who find themselves managing on tight budgets.
Longer shelf-life
Most canned foods have a shelf life of a year atleast. On the flip side, home-cooked meals must be consumed in a day or two to prevent spoilage.
Cons of Canned Food
High in sugar and sodium
Due to the presence of preservatives, canned foods contain an unhealthy amount of salt and sugar which may be unsafe for the body. It should be noted that regular consumption of canned items can lead to obesity, heart issues, diabetes and hypertension.
Contains BPA
A chemical known as bisphenol-A (BPA) is used in the packing of canned foods. The chemical is found in aluminum cans and tins and is responsible for cardiovascular diseases, diabetes and infertility.
Less in variety
Not all foods can be preserved in an airtight container, therefore a lesser variety of canned foods are available. However, with cooking, one can let their food fantasies run wild and cook up whatever they feel like eating.
Also watch:&nbsp;<a href="https://www.editorji.com/story/healthy-foods-that-promise-a-great-start-to-your-day-1598066632179">Healthy foods that promise a great start to your day</a>

With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu, which is also known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and offers more iron than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While tofu is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who do heavy exercise as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Paneer&nbsp;works great in&nbsp;desi&nbsp;and mughlai&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

Tofu Vs Paneer: which one is healthier for your body? 

With its creamy texture and delectable taste that fits into almost every dish, paneer&nbsp;has a stable in our kitchen for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu or known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and more iron content than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who work out too as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Where paneer&nbsp;works great is desi&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

Paneer&nbsp;is a staple in our Indian kitchens
People on a diet often switch to tofu as it is low in fat
Should you make the switch from paneer to tofu?
Paneer&nbsp;is made from milk protein while tofu comes soybean
Tofu is low calorie, protein-rich and high in iron content
Tofu has no cholesterol but high in carbohydrate
Paneer&nbsp;is full of calcium and has more protein
Paneer&nbsp;is great for people who do heavy exercise
Choosing between paneer&nbsp;vs tofu depends on your needs
If you can, it is best to add a bit of both in your regular diet

With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat.

With its creamy texture and delectable taste, paneer&nbsp;has been a staple in our kitchens for many years. But you may have noticed that people who are on a diet often prefer to switch to tofu as it tends to be lower in fat. So should you, too, make the switch from paneer&nbsp;to tofu?&nbsp;
Well, the answer depends on who's asking the question. While paneer&nbsp;is made from milk protein, tofu is created by coagulating and curdling soybean milk.&nbsp;
Tofu, which is also known as soy paneer&nbsp;is the ideal alternative for people who are lactose intolerant or vegan as it contains no animal products.&nbsp;
Tofu is also great for people who are trying to lose weight as it has fewer calories, while still being rich in protein and offers more iron than paneer. Tofu also has no cholesterol but is higher in carbohydrate content compared to paneer.&nbsp;
While tofu is big on iron, paneer&nbsp;is a great source of calcium and actually has more protein than the same amount&nbsp;of tofu. This means that paneer&nbsp;may be great for people who do heavy exercise as it can help build muscle and prevent wear and tear.
By now, you must have realised that both tofu and paneer&nbsp;are extremely healthy. Making the switch from one to the other really depends on your dietary restrictions and in case you have no restrictions, it will be best to add a little bit of both to your diet.&nbsp;
Paneer&nbsp;works great in&nbsp;desi&nbsp;and mughlai&nbsp;cuisine, you can use tofu&nbsp;in Chinese stir-fried dishes or have it grilled with your salad!&nbsp;

You think moderate drinking is healthy? Think again! A recent study by researchers from the UK, published in BMC Public Health states a striking comparison between the two. It concludes that drinking one 750ml bottle of wine a week increases the risk of developing cancer over a lifetime and that is equal to smoking 10 cigarettes a week for women and 5 for men! For those who must, government guidelines on alcohol consumption advise men and women to drink no more than 14 units of alcohol, or 7 glasses of wine a week. 

You think moderate drinking is healthy? Think again! A recent study by researchers from the UK, published in BMC Public Health states a striking comparison between the two. It concludes that drinking one 750ml bottle of wine a week increases the risk of developing cancer over a lifetime and that is equal to smoking 10 cigarettes a week for women and 5 for men! For those who must, government guidelines on alcohol consumption advise men and women to drink no more than 14 units of alcohol, or 7 glasses of wine a week. 

Beauty & health industries are seeing a surge in cactus water based products like face wash and beverages. Cactus water contains electrolytes, vitamins, minerals and a rare antioxidant known as betalain, which is meant for detoxification. Cactus water has anti inflammatory properties and is also an immunity booster. It is even known for curing hangovers!

A diet lacking in nutrients can wreck havoc on the physical and mental well-being of women. Here are 4 essential nutrients that are an absolute must have for women.
First up is Vitamin B6. It is important for healthy skin and a good metabolism.
Next up is Calcium. After a certain age, calcium deficiency can make you vulnerable to weak bones.
Next up is Vitamin B12. It aids in the formation of red blood cells and improves hair growth.
Lastly,Vitamin D. It prevents the risk of certain chronic diseases and even enhances your mood

While many diets will ask you to avoid carbs, they have essential nutrients that are crucial for you. Here are some good carbs, you must never skip.
First up are nuts. Cashew nuts and peanuts are sources of plant-based protein and are rich in folate & vitamin E, making them good for your hair and skin.
Next are pulses that are slow-digesting, healthy carbs packed with fibre.
Then, you have whole grains. They are rich in fibre and excellent for overall metabolism.
Fruits like bananas are often misunderstood. Bananas are powerhouses of fibre, Vitamin C and potassium.
Lastly, there's the good old potato. It’s rich in Vitamin B6 and antioxidants!

While many diets will ask you to avoid carbs, they have essential nutrients that are crucial for you. Here are some good carbs, you must never skip.
First up are nuts. Cashew nuts and peanuts are sources of plant based protein and are rich in folate & vitamin E, making them good for your hair and skin.
Next are pulses that are slow-digesting, healthy carbs packed with fibre.

Then, you have whole grains. They are rich in fibre and excellent for overall metabolism.
No.4 Fruits like bananas are often misunderstood. Bananas are powerhouses of fibre, Vitamin C and potassium.
Lastly, there's the good old potato. It’s rich in Vitamin B6 and antioxidants!

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