Highlights

  • Here's a list of cooking oils which are good for health
  • Know which ones you should avoid for cooking
  • Here's all you need to know

Latest news

Elon Musk’s son X AE A-XII meets Trump

Elon Musk’s son X AE A-XII meets Trump

India wins series with Kohli's record-breaking performance

India wins series with Kohli's record-breaking performance

JPMorgan and Meta navigate job cuts amid strategic shifts

JPMorgan and Meta navigate job cuts amid strategic shifts

Last-Minute Valentine's gifts to make hearts flutter

Last-Minute Valentine's gifts to make hearts flutter

Discover the observance and significance of Shab-e-Barat 2025

Discover the observance and significance of Shab-e-Barat 2025

Apple unveils feature to simplify digital purchase migration

Apple unveils feature to simplify digital purchase migration

Punjab Police intensifies crackdown on fraudulent travel agents amid rising US deportations, registers 10

Punjab Police intensifies crackdown on fraudulent travel agents amid rising US deportations, registers 10

Guava Orchard Scam: Punjab Vigilance Bureau arrests key accused in ₹12 crore compensation fraud

Guava Orchard Scam: Punjab Vigilance Bureau arrests key accused in ₹12 crore compensation fraud

Know which cooking oils are healthy and which ones are not

Are you aware of which cooking oil is healthy for you and which is not? Know more about it

Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected
      Know which cooking oils are healthy and which ones are not

      Cooking oils are major parts of our everyday diet. But are you aware of which ones are healthier than the others? How much they must be heated? Let us tell you all about it.

      Healthy cooking oils

      Avocado oil- Avocado oil helps in lowering blood pressure, balancing cholesterol and reduces joint pain.

      Olive oil- Olive oil is rich in vitamin E and has anti-cancer properties.

      Sesame oil- Sesame oil is healthy for heart and improves fasting blood sugar.

      Mustard oil- Mustard oil slows down growth of cancer cells and is beneficial for heart. But consuming more than 600-700 ml per month can be harmful.

      Unhealthy cooking oils

      Palm oil- Palm oil is calorie dense and linked to loss of biodiversity.

      Sunflower oil- This oil is mostly used for deep frying that emit cooking oil fumes which contain toxic substances that increases risk of cancer.

      Fish or algae oil- This oil is rich in omega-3 that you should take in cold small doses. Avoid using this oil for cooking purpose.

      Also Watch: How unhealthy is used cooking oil? Study shares insights!

      ADVERTISEMENT

      Up Next

      Know which cooking oils are healthy and which ones are not

      Know which cooking oils are healthy and which ones are not

      Discover the observance and significance of Shab-e-Barat 2025

      Discover the observance and significance of Shab-e-Barat 2025

      The magic of Solo Travel: Freedom, adventure, and unexpected friendships

      The magic of Solo Travel: Freedom, adventure, and unexpected friendships

      Embracing singlehood: The fun side of anti-Valentine’s Week

      Embracing singlehood: The fun side of anti-Valentine’s Week

      Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

      Economic Survey 2024-25: Long work hours hurt mental well-being, productivity

      Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

      Economic Survey 2025: Prioritizing mental health and gender inclusivity to boost workforce productivity

      ADVERTISEMENT

      editorji-whatsApp

      More videos

      Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

      Explainer | Guillain-Barre Syndrome: What are the symptoms and how to prevent it

      'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

      'I want to talk, but is there anyone to listen?' The growing crisis of loneliness and depression

      UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

      UN report highlights risks of long work hours as L&T chairman endorses 90-hour week

      Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

      Plant-based meat alternatives linked to increased risk of depression in vegetarians, study finds

      India’s Butter Chicken spices up global food rankings - check full list

      India’s Butter Chicken spices up global food rankings - check full list

      Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

      Mumbai Ranked 5th in Global Food City List, Delhi Also Makes Top 50

      Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

      Designer Tanieya Khanuja expands her legacy with a new store in New Delhi | Have a look

      Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

      Delhi-NCR Pollution: Expert tips for protecting children from hazardous air

      Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

      Actor Bhagyashree’s easy hummus recipe is a must try for healthy snacking- here's the recipe

      Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

      Hollywood couple Elsa Pataky and Chris Hemsworth partner with Experience Abu Dhabi

      Editorji Technologies Pvt. Ltd. © 2022 All Rights Reserved.