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On World Milk Day, let us look at the health benefit differences between boiled and raw milk.

World Milk Day: Boiled vs raw milk, which is better for health and why?

<h2>On World Milk Day, let us look at the health benefit differences between boiled and raw milk.</h2>

Every year on June 1, we celebrate World Milk Day. This day is dedicated to the importance of milk and dairy products in our diets. It has also been celebrated every year since 2000, to raise awareness about the benefits of milk for overall health. While most of us drink milk after boiling, a new Instagram trend has netizens drinking raw milk. So, what is the truth? How safe is drinking raw milk? Let us answer all your questions.
<h3>Raw vs boiled milk: Which is better?</h3>
Lately, people are having unpasteurised milk, in the hope of better health. Many have even shared the potential benefits of having raw milk. However, this is far from the truth. After 58 herds of dairy cattle were infected with bird flu in the US, federal authorities have requested that citizens not consume raw milk.
Drinking raw milk can expose you to harmful bacteria such as E. coli, Salmonella, and Listeria that invite illnesses like food poisoning and infections. Raw milk that is not pasteurised can cause problems in children, pregnant women, and the elderly. One may also experience vomiting and nausea.
Boiling milk has many health benefits as it destroys dangerous germs and bacteria that might cause food-borne illness. Boiling your milk also kills harmful organisms that cause typhoid fever and tuberculosis.
Make sure to store your milk in the main body of the refrigerator so it won't be exposed to extreme temperature changes.
In India, however, the packaged milk is pasteurised and can be used without boiling.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/shah-rukh-khan-s-tandoori-chicken-tikka-diet-how-good-or-bad-is-it-for-health-1717136501268">Shah Rukh Khan's 'tandoori chicken tikka' diet: How good or bad is it for health?</a> &nbsp;

Are you someone who is looking to shift from dairy milk to plant-based alternatives or vice versa? We are here to help you choose!

Plant based milk vs dairy milk: Which is more nutritious and better for health

<h2>Are you someone who is looking to shift from dairy milk to plant-based alternatives or vice versa? We are here to help you choose!</h2>

Are you someone who is looking to shift from dairy milk to plant-based alternatives or vice versa? The choice between plant-based milk and dairy milk depends on individual dietary preferences, nutritional needs, and health considerations. While some leave dairy products due to lactose intolerance, some are trying to cut down on dairy to lose weight. If you are trying to make a choice, we are here to help.
<h3>Dairy milk vs plant-based milk products</h3>
Dairy milk products provide calcium, potassium, and vitamins A, B12, B2, and high-quality protein. These provide a variety of health benefits. However, one should avoid consuming whole dairy milk products as they contain saturated fat, which may contribute to high cholesterol levels. It is also not good for those with lactose intolerance, which means they have difficulty digesting lactose, the sugar found in milk.
On the other hand, plant-based milk is naturally lactose-free, making it suitable for individuals with lactose intolerance. Many plant-based milk options are lower in saturated fat compared to whole dairy milk. There are also more options, catering to different dietary preferences and allergies.
However, some plant-based milk may have lower protein content compared to dairy milk. While some plant-based milk products have calcium and vitamin D, others may not. Some milk products may also have sugar content.
Make sure to consult a doctor before making any dietary changes.
Also watch: <a href="https://www.editorji.com/lifestyle-news/from-ditching-filters-to-expressing-their-needs-40-women-approve-of-the-changing-beauty-standards-1709726809533">From ditching filters to expressing their needs, 40% women approve of the changing beauty standards</a>

Are you having that glass of milk at the wrong time? Here is when you should drink a glass of milk, according to experts!

What is the best time to have a glass of milk? Here is what nutritionist recommends!

Are you having that glass of milk at the wrong time? Here is when you should drink a glass of milk, according to experts!

Milk is an important part of the diet. It is a rich source of calcium and helps the bones get stronger. &nbsp;Many types of milk, especially fortified ones, are good sources of vitamin D. Vitamin D plays a vital role in calcium absorption, contributing to bone health.
While drinking milk is important, what time you have it is also super important. The timing of your glass of milk can change how effective it is to promote overall health.
<h3>What is the ideal time to have milk?</h3>
According to a nutritionist, the best time to have milk is in the evening.&nbsp;
Dr. Rohini Patil, MBBS &amp; nutritionist spoke to ETimes and revealed, "This recommendation is based on the understanding of our body's circadian rhythm and the nutritional composition of milk. Milk is a natural source of tryptophan, an amino acid that serves as a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep. Consuming milk in the evening provides a soothing effect, promoting relaxation and aiding in better sleep quality."
While preferences may vary, having milk in the evening has soothing effects. By synchronizing the intake of milk with the body's natural rythms, individuals can leverage its abundant nutritional content to optimize overall health and well-being.
Benefits of having milk
Milk is a great source of calcium and vitamin D. It is also a great source of vitamin A, vitamin B12, potassium, phosphorus, and riboflavin. These nutrients are important for various bodily functions, such as vision, red blood cell production, and energy metabolism.
Milk also keeps the body hydrated and is crucial for maintaining strong and healthy bones.&nbsp;
<h3>Also watch: <a href="https://www.editorji.com/lifestyle-news/food/want-to-try-alia-bhatt-s-favourite-tres-leches-cake-at-home-here-is-a-simple-recipe-1705834049937">Want to try Alia Bhatt's favourite Tres Leches cake at home? Here is a simple recipe!</a></h3>

Despite potential benefits, some people may be allergic to components in milk. Perform a patch test before applying raw milk to your face to check for any adverse reactions.

Mira Rajput Kapoor faces dry skin after her vacation, advises using raw milk to combat the problem

Despite potential benefits, some people may be allergic to components in milk. Perform a patch test before applying raw milk to your face to check for any adverse reactions.

Mira Rajput Kapoor has returned from her New Year vacay in Bhutan and shared that low temperatures, central heating and the weather caused her skin to become dry and lifeless. This is a problem which many of us face during the winters or after coming back from higher altitudes. Mira hence, advises this amazing hack that she regularly incorporates in her skincare routine. &nbsp;
<h3>Raw milk to the rescue:</h3>
Using raw milk on the skin has been a traditional practice in some cultures, and many people believe it offers various skincare benefits. Here are some potential advantages associated with using raw milk on the skin:
Moisturizing: Raw milk contains fats, proteins, and water, which can help moisturize and hydrate the skin.
Exfoliation: The lactic acid in raw milk is a mild exfoliant that can help remove dead skin cells, promoting a smoother complexion.
Brightening: Lactic acid may also contribute to a brighter complexion by helping to fade dark spots and hyperpigmentation.
Cleansing: The fat content in milk can act as a natural cleanser, helping to remove dirt and impurities from the skin.
Anti-inflammatory: Raw milk may have anti-inflammatory properties, which can be beneficial for soothing irritated or inflamed skin.
<h3>Precautions you must take:</h3>
If you're considering using raw milk for skincare, start with a small amount and observe how your skin reacts. If you have concerns or specific skin conditions, it's advisable to consult with a dermatologist before incorporating new ingredients into your skincare routine. Additionally, using pasteurized milk may be a safer alternative if you want to avoid the risks associated with raw milk.
Also watch: <a title="Looking for the perfect drink after an exercise session? Bhagyashree has the best suggestion" href="https://www.editorji.com/lifestyle-news/health/looking-for-the-perfect-drink-after-an-exercise-session-bhagyashree-has-the-best-suggestion-1704092237044">Looking for the perfect drink after an exercise session? Bhagyashree has the best suggestion</a>

It's worth noting that these concerns may not apply universally, and many individuals find drinking milk before bedtime to be a comforting and healthy.

National Milk Day 2023: Expert sheds light on the surprising health impact of drinking milk before bed

It's worth noting that these concerns may not apply universally, and many individuals find drinking milk before bedtime to be a comforting and healthy.

Some of us may think that the nightly ritual of consuming milk before bedtime is healthy. However, experts caution that this practice could lead to indigestion, particularly in individuals aged 30 and above.
California based gastroenterologist Dr. Palaniappan Manickam explained why drinking milk before bedtime is not as healthy as we think for people above 30.
Dr. Manickam says that once people turn 30, they may not have enough of an enzyme called lactase. This enzyme helps break down the lactose in milk. Without enough lactase, some people might find it hard to digest milk, leading to stomach issues like indigestion. In simpler terms, when we're kids, our bodies have a lot of lactase to digest milk easily, but as we grow older, especially after 30, we may not have as much, making it harder to digest milk.
Although some experts believe that the potential concerns with drinking milk before bedtime are multifaceted and can vary among individuals.
<h3>Here are few other reasons why it might not be as healthy as commonly thought:</h3>
Digestive Discomfort: Some individuals may experience digestive issues, such as bloating or discomfort, due to lactose intolerance or difficulty digesting dairy products, especially when consumed close to bedtime.
Caloric Intake: Milk contains calories, and consuming it right before bed could contribute to an excess of calories if not accounted for in the overall daily diet. This may be a consideration for those watching their caloric intake.
Dental Health: Drinking milk before bedtime without proper oral hygiene can contribute to tooth decay. Lactose, a sugar present in milk, can promote bacterial growth if teeth are not cleaned before sleep.
Disruption of Sleep for Some: While some people find warm milk soothing and a natural sleep aid, others may experience discomfort or disrupted sleep due to digestive issues, particularly if they are lactose intolerant.
Individual Variability: People's bodies react differently to food and drink, and what works well for one person may not be suitable for another. It's important to consider individual tolerance and preferences.
Also watch: <a title="Unlock 5 powerful health benefits by swapping carbs for healthy fats for your breakfast" href="https://www.editorji.com/lifestyle-news/health/unlocking-5-powerful-health-benefits-by-swapping-carbs-for-healthy-fats-1700802958443">Unlock 5 powerful health benefits by swapping carbs for healthy fats for your breakfast</a>

Dr Varalakshmi Yanamandra took to her social media and shared the ideal time to drink milk 

This is the ideal time to drink milk for maximum health benefits according to Ayurveda 

Dr Varalakshmi Yanamandra took to her social media and shared the ideal time to drink milk.&nbsp;

Milk is nutritious and rich in essential nutrients like calcium, protein, and vitamin D, promoting strong bones and overall health.&nbsp;
However, there is an ideal time to drink milk as consuming it at different hours of the day has distinct benefits.
Recently, Dr Varalakshmi Yanamandra took to her social media and shared the ideal time to drink milk. &nbsp;In her post, she mentioned that "Ayurveda considers cow milk as one of the best foods that should be consumed regularly. Milk is heavy and nourishing and balances, Vata and Pitta and aggravates kapha in excess.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/is-boiling-the-milk-before-consuming-compulsory-expert-has-the-answer-1690166839524">Is boiling the milk before consuming compulsory? Expert has the answer</a>
<h3>The ideal time to drink milk for optimum health benefits</h3>
Drinking milk in the morning on an empty stomach is soothing and also acts as an anti-ageing element. Drinking milk in the afternoon is nourishing in nature and at night milk helps to sleep faster and is beneficial for those who are tired and weak.
You should consume milk after boiling it, as raw milk is heavy to digest and cold in nature.&nbsp;&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/are-plant-based-milks-not-as-nutritious-as-cow-milk-study-answers-1690360276551"> Is plant based milk not as nutritious as cow milk? Study answers</a>

The rising popularity of plant-based diets has led to a surge in the consumption of plant-based milk alternatives, but a groundbreaking study challenges the assumption that they are nutritionally equal to cow's milk.

Are plant based milk not as nutritious as cow milk? Study answers

The rising popularity of plant-based diets has led to a surge in the consumption of plant-based milk alternatives, but a groundbreaking study challenges the assumption that they are nutritionally equal to cow's milk.

The rising popularity of plant-based diets has led to a surge in the consumption of plant-based milk. As more individuals seek healthier and environment friendly choices, the demand for these milk has skyrocketed. However, a recent groundbreaking study challenges the assumption that plant-based milk is nutritionally equal to cow milk.&nbsp;
The study, conducted by a team of researchers in a leading nutrition journal, aimed to compare the nutritional content of 200 plant-based milk varieties to cow's milk. Researchers analyzed key components such as protein content, calcium, vitamin D, and other essential nutrients, aiming to determine whether plant-based alternatives could indeed provide an equivalent nutritional profile to that of cow's milk.
Cow's milk has long been recognized for its high protein content, which is crucial for muscle development, tissue repair, and overall body maintenance. Surprisingly, the study revealed that the majority of plant-based milk fell short in this aspect. Almond, rice, and coconut milk were among the lowest in protein content, with only a fraction of the amount found in cow's milk. However, some plant-based options, like soy and pea milk, offered a more favourable protein content, though still not at par with cow's milk.
The study's findings indicate that while plant-based milk can be a suitable option for individuals with dietary restrictions, allergies, or ethical choices, it may not be entirely nutritionally equivalent to cow's milk.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/is-boiling-the-milk-before-consuming-compulsory-expert-has-the-answer-1690166839524">Is boiling the milk before consuming compulsory? Expert has the answer</a>

Milk is known to be rich in vitamin D which helps in calcium absorption. 

Is boiling the milk before consuming compulsory? Expert has the answer

Milk is known to be rich in vitamin D which helps in calcium absorption.&nbsp;

Boiling milk before using it is a common practice in every Indian household. It's definitely important to boil raw milk in order to get rid of harmful bacteria but is it necessary to boil pasteurised milk as well? Watch to find out!&nbsp;
According to dairy technologist, Sanjeev Tomer, raw milk needs boiling to get rid of bacteria as it can weaken the immune system and affect health. On the other hand, packaged milk goes through different levels of processing as well as pasteurisation which removes impurities and bacteria, making it fit for drinking without being boiled.&nbsp;
He also stated that boiling pasteurised milk repeatedly leads to the denaturation of essential nutrients, which can further lead to weaker bones.
As per the expert, warming up pasteurised milk for 4-5 minutes before consuming it is a healthy practice. It also ensures that the essential nutrients in milk remain intact. However, when it comes to raw milk, one should boil it properly and then store it in the refrigerator to preserve it.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/drinking-milk-before-bedtime-is-not-as-healthy-as-we-think-explains-doctor-1671357219532">Drinking milk before bedtime is not as healthy as we think; explains doctor</a>

Drinking a few drops of ghee in milk before going to bed helps you to sleep better a night. Know more about this. 

Add this ingredient to your milk for better sleep, know what it is 

Drinking a few drops of ghee in milk before going to bed helps you to sleep better a night. Know more about this.&nbsp;

Do you struggle to fall asleep at night? Well, then according to a health and wellness page on Instagram 'Smartveda,' this Ayurvedic remedy might help.
<ul>
<li>Drinking a few drops of ghee in milk before going to bed at night promotes better sleep and helps relieve joint pain</li>
<li>Drinking ghee in milk increases digestion power and reduces inflammation in the digestive tract</li>
<li>Ghee is a good source of energy and it's rich in calories and nutrients. Consuming it in milk at night helps increase strength and stamina.</li>
</ul>
Also watch: <a href="https://www.editorji.com/l/f/buttermilk-is-better-than-curd-for-summers-know-what-expert-has-to-say-1682252496675">Buttermilk is better than curd for summers; know what expert has to say</a>

The soaring prices of milk and other basic goods is expected to become a political issue heading into state elections later this year.

India’s milk imports soar as disease hits local cattle stock

The soaring prices of milk and other basic goods is expected to become a political issue heading into state elections later this year.

Milk prices in India could soon hit an all-time high, forcing the world&rsquo;s biggest producer to step up imports to boost supplies and ease the cost of living pressures, according to a report by Reuters.
Lumpy skin disease in cows and pandemic-induced storage of market-ready breeding stock are major reasons for the price hike, the report added.&nbsp;
Milk prices have already jumped more than 15% to 56 rupees ($0.68) a litre over the past year &ndash; the fastest rise in a decade &ndash; making it difficult for the government to bring retail inflation below the central bank&rsquo;s target.
(Reuters)

According to health experts the habit of drinking milk before going to bed might cause indigestion; especially in people over 30

Doctor explains why 30+ people should not have milk before going to bed

Drinking milk before bedtime is not as healthy as we think; explains doctor

According to health experts the habit of drinking milk before going to bed might cause indigestion; especially in people over 30

Many people have a habit of drinking milk every night before going to bed. But experts suggest that this habit might cause indigestion; especially in people over 30 years of age.&nbsp;
California based gastroenterologist Dr. Palaniappan Manickam recently shared a post on Instagram explaining why drinking milk before bedtime is not as healthy as it&rsquo;s thought to be. &nbsp;
<h3>People above 30 deficit lactase enzymes&nbsp;</h3>
According to Dr. Manickam, people above 30 lack lactase enzyme, due to which they are unable to tolerate it and suffer from indigestion.&nbsp;
<h3>Lactase enzymes help digest lactose in milk&nbsp;</h3>
Dr. Manickam also explained that an enzyme called lactase present in our small intestine breaks down the lactose present in milk into smaller particles like galactose and glucose which are easily absorbed. Small children have high quantity of lactase enzymes in their body which helps them in digesting milk easily. After the age of 5 lactase production decreases in humans and by the age of 30 its production is almost nil.&nbsp;
Also watch: <a title="Fear having curd in winters? Know what nutritionists say" href="https://www.editorji.com/lifestyle-news/health/fear-having-curd-in-winters-know-what-nutritionists-say-1670497862612">Fear having curd in winters? Know what nutritionists say</a>

Chef Pankaj Bhadoria shares how to prevent milk from spilling and other useful kitchen tips and tricks. 

Kitchen hacks: Here are some useful tips that will save your time 

Here are some useful tips that will save your time in the kitchen 

Chef Pankaj Bhadoria shares how to prevent milk from spilling and other useful kitchen tips and tricks.&nbsp;
&nbsp;

Tell us honestly, how many times have you been yelled at by your mother for spilling boiling milk or how often do you get frustrated while chopping those time consuming beans? Well, these tips might help you.
Chef Pankaj Bhadoria shared tips and tricks on Instagram, take notes
<ul>
<li>Keep a wooden spoon on the pot, this will prevent the milk from spilling even if it boils</li>
<li>To chop beans faster take some beans and tie rubber bands on both ends</li>
<li>Frying onion to golden brown takes time, adding some salt or sugar will do the magic and save you time</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/clean-your-refrigerator-easily-by-following-these-simple-tips-1673959387898">Clean your refrigerator easily by following these simple tips</a>

Calcium is an important mineral. While dairy products tend to pack the highest amounts of calcium there are plenty of other foods too. 

Boost your calcium levels with these easily available non-dairy foods

Which foods pack a healthy dose of calcium? There are&nbsp;plenty of options, even if you don't consume dairy.&nbsp;

Food for thought: What to eat for stronger bones and teeth?

Calcium is an essential mineral that keeps our bones and teeth stronger
Calcium plays a vital&nbsp;role in heart health, muscle function &amp; nerve signaling
Daily recommended intake of calcium as per the NIH is 1,000 mg for adults
Women over 50 should get 1,200 mg, children aged 4&ndash;18 should get 1,300 mg
Seeds are loaded with the goodness of protein and healthy fats
Spinach, kale, methi&nbsp;and&nbsp;moringa leaves are high in calcium content
Legumes contain iron, zinc, folate, magnesium that are good for overall health
Almonds are a great source of healthy fats that can help manage cholesterol

Vegan diet followers &amp; lactose intolerant&nbsp;people cannot have dairy products, which are the primary sources of calcium. Fret not as there are non-dairy sources of calcium as well that can help you meet your daily requirements.

Calcium is an essential mineral for our health and milk is a primary source of it. Since childhood, we are forced to drink milk as it is loaded with calcium. It not only keeps our bones and teeth stronger but plays an important&nbsp;role in heart health, muscle function and nerve signaling.
The daily recommended intake of calcium as per the National Institute of Health (NIH), UK is 1,000 mg for adults. However, women over 50 should get 1,200 mg per day while children aged 4&ndash;18 are advised to consume 1,300 mg.
Also watch:&nbsp;<a href="https://www.editorji.com/story/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about</a>&nbsp;
Well, if you are not a fan of milk or are lactose intolerant, worry not! You can still get your daily dose of calcium by adding these non-dairy foods to your diet. Take a look!
Seeds
Calcium-rich seeds like sesame, celery and chia are the best alternatives to dairy products. These tiny nutritional powerhouses contain magnesium, iron, phosphorus, zinc and selenium and are also loaded with the goodness of protein and healthy fats.
​Leafy greens
Leafy greens are an incredible source of calcium. Spinach, kale, methi&nbsp;and&nbsp;moringa leaves are high in calcium content and can&nbsp;easily meet your daily needs.&nbsp;These&nbsp;are also rich in iron, which is essential for the formation of red blood cells.
Legumes
Legumes including beans, chickpeas and lentils have decent amounts of calcium in them. They are high in fiber, protein and micronutrients and contain iron, zinc, folate, magnesium and potassium which are all essential for overall health.
Almonds
Of all the nuts, almonds are amongst the highest in calcium content. They are a great source of healthy fats that can help manage cholesterol. Additionally,&nbsp;almond milk is the best substitute for dairy milk for people who are lactose intolerant.&nbsp;&nbsp;
Apart from these, some other sources of calcium are figs, tofu, broccoli, sweet potato, sunflower seeds, ladyfinger and oranges.
Also watch:&nbsp;<a href="https://www.editorji.com/story/black-coffee-vs-milk-coffee-who-will-win-this-epic-battle-1627452376585">Black Coffee vs Milk Coffee: Who will win this epic battle?</a>

The government said that no such advisory had been issued by the WHO, and false information is creating unnecessary panic among consumers.

87% Indians to have cancer within 2 yrs due to adulterated milk? Govt says reports of WHO advisory false

The government said that no such advisory had been issued by the WHO, and false information is creating unnecessary panic among consumers.

The Union government on 19 January 2023 rejected a report which claimed that the World Health Organisation had warned India of adulteration in milk raising the risk of cancer.
The government said that no such advisory had been issued by the WHO, and false information is creating unnecessary panic among consumers.
The government said that the fake advisory claimed that if adulteration in milk and milk products is not checked immediately, then 87% of Indians would suffer from serious illnesses like cancer by 2025.
The issue has already been examined in the department in consultation with Food Safety and Standards Authority of India (FSSAI), the statement said. "WHO country office in India confirmed to FSSAI that no such advisory has been issued by WHO to Government of India ever," it added.
Also Watch: <a href="https://www.editorji.com/india-news/pm-modi-virtually-flags-off-8th-vande-bharat-express-train-1673761949250">PM Modi virtually flags off 8th Vande Bharat Express train</a>
The department said that this kind of false information being circulated on social media and on WhatsApp should not be given any credence whatsoever. The Department of Animal Husbandry and Dairying and FSSAI are taking all possible steps to help supply of safe and good quality milk to the consumers across the country, the statement said.
Milk production in the country has increased from 146.3 million tonnes in 2014-15 to 221.06 million tonnes (66.56 crore litres per day) in 2021-22 with the annual Growth Rate of 6.1 per cent.
The department had also conducted a study on demand of milk and milk product in India during 2019. As per the study, the total consumption at the all India level in 2019 was 162.4 million metric tonnes (44.50 Crore Kg per day) for milk and milk products.
Thus, milk production in the country is sufficient to meet the domestic demand, the department added. The quality of milk and milk products sold in market is governed by standards laid down and enforced by the FSSAI.
(With PTI inputs)

A new drink called 'Pilk' has been drawing mixed reactions. Know what this fad is and why it is trending

Pilk: This viral drink is garnering mixed reactions; know what it's made of

Tried 'PILK'? This viral drink is garnering mixed reactions; know what the fad is

A new drink called 'Pilk' has been drawing mixed reactions. Know what this fad is and why it is trending

This holiday season, a new drink called 'pilk' is having a moment. But why?
Well, it all started when actor Lindsay Lohan was seen in a video pouring milk into a glass of Pepsi and calling it pilk, one dirty soda. She starred in this Pepsi campaign as a promotion of her Netflix rom-com Falling for Christmas.&nbsp;
As soon as the campaign was aired, netizens hopped onto the trend and started trying out this drink which has been drawing mixed reactions. Some said it is neither bad nor good, while some got disgusted by it.&nbsp;
So, would you like to sip on some pilk?
Also Read: <a href="https://www.editorji.com/lifestyle-news/viral-video-elephants-having-breakfast-receive-love-from-netizens-1669897833779">Viral Video: Elephants having breakfast receive love from netizens</a>

For those who are in the habit of applying nail paint regularly, putting in a little extra effort to pamper your nails should be a part of your routine. With just a handful of ingredients, you can keep your nails in the best of health.&nbsp;To get you started, here are a few home remedies for beautiful nails.
1. Olive Oil
Using nourishing oils, such as olive oil can help keep your nails shine intact by treating the cuticles from deep within. First, clean your nails thoroughly, then warm a small bowl of olive oil and dip your fingers for 15 minutes. Wipe clean with a towel and repeat the process daily for best results.
2. Rosewater
Daily application of rose water to your nails can seal the natural pink tint on your nails. And if there are spots on your nails, then wash them with a mix of lemon juice and rose water. Follow this remedy thrice a week and see the difference.&nbsp;
3. Petroleum Jelly
Another natural way to make your nails look glossy is to apply petroleum jelly consistently to your nails, especially after a shower, as it helps prevent your nails from losing their natural moisture.
4. Milk
Milk is loaded with&nbsp;calcium&nbsp;and&nbsp;Vitamin D, both of which are crucial for building strong nails. Pour some warm milk into a bowl and dip your nails into it. Wait for a few minutes, let your nails absorb all the nourishment from the milk. Wash it off and moisturise with a nail cream or even a cold cream.
Most importantly, give your nails a break from nail polish whenever you can and avoid back-to-back manicures.&nbsp;

Nail care has never been this easy! Try these home remedies

For those who are in the habit of applying nail paint regularly, putting in a little extra effort to pamper your nails should be a part of your routine. With just a handful of ingredients, you can keep your nails in the best of health.&nbsp;To get you started, here are a few home remedies for beautiful nails.
1. Olive Oil
Using nourishing oils, such as olive oil can help keep your nails shine intact by treating the cuticles from deep within. First, clean your nails thoroughly, then warm a small bowl of olive oil and dip your fingers for 15 minutes. Wipe clean with a towel and repeat the process daily for best results.
2. Rosewater
Daily application of rose water to your nails can seal the natural pink tint on your nails. And if there are spots on your nails, then wash them with a mix of lemon juice and rose water. Follow this remedy thrice a week and see the difference.&nbsp;
3. Petroleum Jelly
Another natural way to make your nails look glossy is to apply petroleum jelly consistently to your nails, especially after a shower, as it helps prevent your nails from losing their natural moisture.
4. Milk
Milk is loaded with&nbsp;calcium&nbsp;and&nbsp;Vitamin D, both of which are crucial for building strong nails. Pour some warm milk into a bowl and dip your nails into it. Wait for a few minutes, let your nails absorb all the nourishment from the milk. Wash it off and moisturise with a nail cream or even a cold cream.
Most importantly, give your nails a break from nail polish whenever you can and avoid back-to-back manicures.&nbsp;

The per capita consumption of milk in Meghalaya is only 83 grams against the national average of 200 grams, chief minister Conrad K Sangma said

We may have switched to plant-based and dairy-free diets for many reasons, but its hurting the dairy industry dearly. The Dairy Farmers of America revealed this month that its total sales had dropped by roughly $1.1 billion dollars compared to the previous year. The organization attributes the drop in net sales to deduction in milk prices and also perhaps to the rise of oat, nut, soy, and other alternative “milk” products at third-wave coffee shops, and grocery stores across the country.

We may have switched to plant-based and dairy-free diets for many reasons, but its hurting the dairy industry dearly. The Dairy Farmers of America revealed this month that its total sales had dropped by roughly $1.1 billion dollars compared to the previous year. The organization attributes the drop in net sales to deduction in milk prices and also perhaps to the rise of oat, nut, soy, and other alternative “milk” products at third-wave coffee shops, and grocery stores across the country.

The American Academy of Pediatrics recently published new advice on what works it comes to the prevention of food allergies. There is strong evidence that purposeful, early introduction of peanuts as early as 4 months and other allergic foods like fish and milk may prevent the development of a food allergy in infants at high risk, the report says. The authors also shared that exclusive breastfeeding for the first three to four months of life was found to be protective against eczema.

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