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ICMR cautions against milk tea and coffee, states overboiling tea can cause acidity, hinder iron absorption, and produce carcinogens. 

Your overboiled milk tea could be harming you way more than you think, know how

<h2>ICMR cautions against milk tea and coffee, states overboiling tea can cause acidity, hinder iron absorption, and produce carcinogens.&nbsp;</h2>

Everyone has a different choice of taste when it comes to tea, some like it light, some like it strong and over boiled. However, according to experts, overboiling tea can harm your health and lead to acidity and bloating. New guidelines by ICMR caution against excessive consumption of milk tea and coffee as tannins in caffeinated beverages may hinder iron absorption in our bodies and overboiling tea diminishes its nutrients, causing acidity and produce carcinogens.
<h3>Side- effects of overboiling tea</h3>
Acidity: Overboiling tea can increase its acidity, leading to stomach discomfort and acid reflux. Bloating: Excessive boiling can cause bloating due to the formation of gas in the digestive tract. Reduced Nutrients: Overboiling diminishes the nutritional value of tea, stripping away beneficial compounds. Carcinogens: Prolonged boiling can produce harmful carcinogens, increasing cancer risk. Hindered Iron Absorption: High levels of tannins from overboiled tea can interfere with the body&rsquo;s ability to absorb iron. Bitter Taste: Overboiling can make tea taste excessively bitter and unpleasant.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/not-aam-but-this-summer-try-waterrmelon-panna-chef-kunal-kapoor-shares-lip-smacking-recipe-1716805909941">Not 'Aam' but this summer try 'Waterrmelon panna', chef Kunal Kapoor shares lip smacking recipe</a>

Top quality Darjeeling tea prices rose 10-15% due to a six-month dry spell that nearly halved the crop size. First flush tea production dropped 40-50%, with prices increasing from Rs 1,700 per kg to Rs 1,900-2,000 per kg

Darjeeling tea prices shoot up 10-15% this season amid dry spell

<h2>Top quality Darjeeling tea prices rose 10-15% due to a six-month dry spell that nearly halved the crop size. First flush tea production dropped 40-50%, with prices increasing from Rs 1,700 per kg to Rs 1,900-2,000 per kg</h2>

The prices of top quality Darjeeling tea have shot up by 10-15% this season, reported The Economic Times. This comes as the hills which are usually covered with a mist, experience a six month long dry spell that almost halved the crop size from last year.
<h3>Darjeeling tea prices shoot up</h3>
The Economic Times quoted Tea planters and said that the unusually long period without rainfall has affected the production and the quality of the premium first flush teas that come to the market in April-May.
"Tea estates have reported 40-50% drop in first flush teas, which is the biggest revenue earner for the Darjeeling tea industry," Girish Sarda, co-owner of the 92-year-old Darjeeling's Nathmulls Tea told The Economic Times.
"The quantity of good first flush teas has been affected due to the prolonged dry spell that started in November," he added
The report further mentioned that the tea that were selling at Rs 1,700 per kg last year are now selling at Rs 1,900-2,000 per kg. The Economic Times further quoted Sarda and said that the high quality first flush teas that are priced between Rs 3,944 per kg and Rs 53,586 per kg are usually bought by high end customers. However, such sales are very small in quantity.
In 2022, Darjeeling tea production was at 6.93 million KG which dwindled to 6.18 million KG in 2023. The Economic Times quoted Industry insiders and said that the tea garden and their profitablility saw a big impact due to the violent agitations in the hills in 2017 and recent resurgence in the demand for Gorkhaland ahead of the ongoing elections.
The report further mentioned that foreign buyers are missing this year as they are preferring Nepal tea over Darjeeling as the former is much cheaper and has almost the same flavour as Darjeeling tea.&nbsp;
Meanwhile, chairman of Indian Tea Exporters' Association Anshuman Kanoria has said that the April crop production is likely to be behind by 25% to 35%
"As banjhi (bud dormancy in tea bushes) has started setting in, crop prospects do not look good, and the April crop is likely to be behind by 25% to 35%," said Anshuman Kanoria told The Economic Times.
"The crop shortage, coupled with increased costs and soft demand, has further increased the challenge of survival on already struggling Darjeeling tea estates," Kanoria added.&nbsp;
Also watch: <a href="https://www.editorji.com/business-news/darjeeling-tea-industry-hit-by-climate-change-reduced-prices-1685449488649">Darjeeling tea industry hit by climate change, reduced prices</a>

Tea lovers aiming to lose weight: Nutritionist advises low-calorie tea choices, limiting intake to 2 cups daily, and avoiding calorie-dense snacks with tea. 

Wondering how to enjoy your cup of tea without worrying about weight gain? Look at nutritionist's advice

Tea lovers aiming to lose weight: Nutritionist advises low-calorie tea choices, limiting intake to 2 cups daily, and avoiding calorie-dense snacks with tea.&nbsp;

Are you a tea lover but skip it because you want to lose weight? Recently, Nutritionist Leema Mahajan shared the truth behind tea and weight gain. She suggests that a single cup of tea has barely 33-66 calories depending on the milk fat and sugar content.
Mahajan recommends adding skimmed milk over full cream milk and using 1 tablespoon of sugar, as this can help to cut down calories from your tea.
She also suggests not to consume more than 2 cups of tea a day and avoid pairing your tea with rusks, biscuits, and salty snacks which all are processed carbs and are calorie-dense.&nbsp;
Mahajan highlighted that excessive sugar in tea leads to weight gain. "One teaspoon has 19 calories, while one tablespoon packs 48 calories. Despite the 20-calorie difference per cup seeming small, consider the extra empty calories from each teaspoon," Mahajan advised. She also recommended limiting daily added sugar to 10 grams.
She cautioned against consuming these items daily due to their negative impact on overall health and nutritional balance. "These accompaniments are not only high in calories but also contain palm oil, refined flour, sugar, and trans fats."
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/from-pomegranate-to-apple-5-natural-juices-that-increase-haemoglobin-levels-1709105401032">From pomegranate to apple: 5 Natural juices that increase haemoglobin levels</a>

While regular Indian tea is a favourite, have you ever tried the viral orange tea? Here is a simple and delicious recipe!

Ditch your regular chai! Try the viral orange tea this winter, recipe here

While regular Indian tea is a favourite, have you ever tried the viral orange tea? Here is a simple and delicious recipe!

Indians and chai go hand-in-hand. Be it that cup of adrak wali chai or a simple cup of green tea, this drink is everyone's favourite. While regular Indian tea is your favourite, have you ever tried the viral orange tea? With a few simple ingredients, you can easily make this tea at home. Let's learn how to make it!
<h3>How to make orange tea</h3>
To make this viral orange drink you need 1 orange, 1 teaspoon tea leaves, 1/2 litre water, and 1/2 tsp dates syrup. Rich in Vitamin C, orange tea has many health benefits.
To make the tea scoop out an orange and save the peel. Next, poke some holes into the peel to make it into a sieve. Next, boil some oranges in a separate pan. After your oranges are boiled, strain the water using your orange peel after adding some tea leaves.&nbsp; Add a bit of honey and enjoy it hot!
<h3>Benefits of orange tea&nbsp;</h3>
This tea is great for those looking to find a source of Vitamin C. Oranges are known for their high vitamin C content, and this characteristic extends to orange tea. The hot drink also contains antioxidants which play a huge role in reducing the risk of chronic diseases and supporting overall well-being. 
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/rahul-gandhi-makes-orange-marmalade-with-his-mother-sonia-gandhi-know-the-easy-recipe-1704183985177">Rahul Gandhi makes orange marmalade with his mother Sonia Gandhi; know the easy recipe</a> &nbsp;

The UK and the US are fighting over salt-laden tea. While US is all for adding salt to tea, UK is not happy with the idea at all.

To add or not to add salt to tea? UK and US are fighting over a chai trend

The UK and the US are fighting over salt-laden tea. While US is all for adding salt to tea, UK is not happy with the idea at all.

As Indians, most of us love chai and coffee. Evening snack sessions are incomplete without some piping hot tea or coffee. While we in most parts of the world add sugar or jaggery to coffee and tea, a new trend directs consumers to add salt instead. US' Prof Michelle Francl has started an intense debate: Should we add salt to coffee and tea?&nbsp;
<h3>What is the debate all about?</h3>
In her book, Steeped: The Chemistry of Tea, the doctor recomendded adding a pinch in tea helps "reduce the bitterness". The professor also suggested that one should add warm milk to tea after pouring it to reduce any chances of curdling.&nbsp;
However, her suggestion has stirred up a storm. The Americans and Brits are now arguing if the perfect cup of tea should have a pinch of salt.&nbsp;
The US Embassy in London wrote a long note which read, "Today's media reports of an American professor's recipe for the 'perfect' cup of tea has landed our special bond with the United Kingdom in hot water."
The statement further said that the "unthinkable notion of adding salt to Britain's national drink is not official United States policy. And never will be." The tweet also said Americans will continue to make tea by microwaving it.
The UK government wrote in reply, "We appreciate our Special Relationship, however, we must disagree wholeheartedly... Tea must only be made using a kettle."
In Britain, tea is usually made in a kettle, something that is not as popular in the States.
<h3>In India, adding salt to tea is a common phenomenon</h3>
However, in India too in many states salt is added to tea. People living in the colder mountain regions add salt to their tea. Residents of Kashmir and Ladakh generally add salt to their tea. Another example of salty tea is the Tibetan butter tea made by boiling tea with baking soda and salt in a tea urn.
According to experts, adding salt to your coffee reduces its bitterness and helps maintain the sodium levels in the body.
It is to be noted that last year, TikTokers went bonkers over salty coffee and it became a huge trend.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/tiktokers-are-adding-salt-in-their-coffee-know-why-this-may-be-a-good-idea-1683191571774">TikTokers are adding salt in their coffee; know why this may be a good idea</a>

Making masala chai at home allows you to customize it to suit your taste, so don't hesitate to experiment with the spice ratios until you find your perfect blend.

Taste Atlas: Masala chai is the world's second best non-alcoholic drink, here's how to make it easily

Making masala chai at home allows you to customize it to suit your taste, so don't hesitate to experiment with the spice ratios until you find your perfect blend.

Masala chai has been ranked the 2nd best non-alcoholic drink in the world by popular food and travel platform Taste Atlas.&nbsp;
<h3>What is masala chai?</h3>
Masala chai, the soothing drink is a popular and traditional Indian spiced tea. The word "chai" itself is Hindi for tea, and "masala" refers to a blend of spices. This flavorful beverage is made by brewing black tea with a mixture of aromatic spices and herbs. While the exact ingredients can vary based on personal preferences and regional variations.&nbsp;
<h3>Here's a quick and easy recipe for masala chai:</h3>
Indian masala chai is a flavorful and aromatic spiced tea that combines black tea with a blend of spices. Here's a basic recipe for making authentic Indian masala chai at home:
<h3>Ingredients to make masala chai:</h3>
2 cups water 1 cup milk 2-3 teaspoons black tea leaves or 2-3 tea bags 2-3 teaspoons sugar/jaggery (adjust to taste) 1-2 inches fresh ginger, grated or thinly sliced 2-3 whole green cardamom pods, crushed 2-3 whole cloves 1-2 cinnamon sticks 2-3 black pepper Optional: a few strands of saffron or a pinch of fennel seeds for added flavor
<h3>Instructions to make masala chai:</h3>
Prepare the Spice Blend: In a mortar and pestle, crush the cardamom pods, cloves, and black peppercorns slightly. You can also use a spice grinder for this step.
Boil Water with Spices: In a saucepan, bring the water to a boil. Add the crushed spice blend, ginger, and cinnamon sticks. Let it simmer for 2-3 minutes to infuse the water with the spices.
Add Tea Leaves: Add the black tea leaves or tea bags to the simmering water and spices. Let it brew for 2-3 minutes, depending on how strong you like your tea.
Add Milk: Pour in the milk and bring the mixture to a simmer. Be careful not to let it boil over.
Sweeten the Chai: Add sugar to the tea, adjusting the amount to your taste. Stir well to dissolve the sugar.
Strain and Serve: Once the tea is brewed to your liking, strain the chai into cups or mugs to remove the tea leaves and spices.
Optional Step: For an extra touch of flavor and aroma, you can garnish the chai with a pinch of fennel seeds or a few strands of saffron.
Enjoy: Your homemade Indian masala chai is ready! Serve it hot and enjoy the rich, spiced flavor.
Also watch: <a title="Weight Loss Kahwa recipe: Shed kilos by making this simple Kashmiri drink at home" href="https://www.editorji.com/lifestyle-news/food/weight-loss-kahwa-recipe-shed-kilos-by-making-this-simple-kashmiri-drink-at-home-1705305070367">Weight Loss Kahwa recipe: Shed kilos by making this simple Kashmiri drink at home</a>

Miniature cooking refers to a popular trend where individuals create tiny, realistic meals using miniature kitchen utensils and cookware. 

This miniature cooking video of preparing tea is the cutest thing you'll see today

Miniature cooking refers to a popular trend where individuals create tiny, realistic meals using miniature kitchen utensils and cookware.

Winter brings a cozy embrace, and there's nothing quite like curling up with a warm cup of tea to find comfort amidst the chilly air. The soothing aroma and steaming mug offer a perfect blend of warmth and relaxation during the colder months, making tea a cherished companion during the winter season.
Making tea in your kitchen is a common thing but this miniature cooking video of preparing chai with milk, cardamom and tea leaves is literally the cutest ever video of tea making. Shared on Instagram by thetinycookingshow this video is garnering loads of love and attention from the netizens.&nbsp;
<h3>What is miniature cooking?</h3>
Miniature cooking refers to a popular trend where individuals create tiny, realistic meals using miniature kitchen utensils and cookware. These videos, often found on social media platforms, showcase the meticulous preparation of small portions of food, mimicking the cooking process on a miniature scale.
The trend has gained popularity for its creativity and attention to detail, providing a unique and entertaining way to appreciate the art of cooking in a tiny world.
Also watch: <a title="Tahira Kashyap's 'immunity chai' is what you need every morning, here's how to make it" href="https://www.editorji.com/lifestyle-news/health/tahira-kashyap-s-immunity-chai-is-what-you-need-every-morning-here-s-how-to-make-it-1700209359164">Tahira Kashyap's 'immunity chai' is what you need every morning, here's how to make it</a>

Whether black tea is "better" than milk tea depends on individual preferences and dietary considerations. Both types of tea have their own unique qualities and benefits:

Milk Tea Vs Black Tea: Know which one is better for your health and why

Whether black tea is "better" than milk tea depends on individual preferences and dietary considerations. Both types of tea have their own unique qualities and benefits.

Indians' love for tea is deeply ingrained in their culture and daily life. Tea, often referred to as "chai," transcends geographical and social boundaries, making it a unifying beverage. Whether sipped from roadside stalls or savored in elegant teahouses, tea is an essential part of social interactions, from family gatherings to business meetings.
The aromatic blend of spices and herbs in Indian chai, combined with various regional variations, offers a diverse and flavorful range of choices. This collective passion for tea reflects not only a beverage preference but also a shared cultural ritual, symbolizing warmth, hospitality, and togetherness across the nation.&nbsp;
Even though the choice between black tea and milk tea depends on personal preferences and taste, black tea has more health benefits than milk tea according to experts.&nbsp;
<h3>Advantages of Black Tea:&nbsp;</h3>
Lower in Calories: Black tea, when consumed without added sugar and milk, is generally lower in calories compared to milk tea, making it a good choice for those watching their calorie intake.&nbsp;
Rich in Antioxidants: Black tea is a good source of antioxidants like polyphenols, which have potential health benefits, including reducing the risk of chronic diseases.&nbsp;
Lower in Fat: Black tea contains virtually no fat, while milk tea can have higher fat content due to the milk or cream used.&nbsp;
Authentic Flavor: Black tea offers the authentic and pure flavor of tea leaves, allowing you to appreciate the natural complexities of different tea varieties.&nbsp;
However, it's important to note that "better" is subjective, and the choice between black tea and milk tea depends on personal taste and dietary needs.
Milk tea, especially when made with lower-fat milk or milk alternatives, can still be a healthy and enjoyable beverage. Some individuals may prefer milk tea for its creaminess and sweetness.&nbsp;
Ultimately, the key to a healthier tea choice is moderation and mindful consumption. If you want to enjoy the benefits of black tea without the calories and fat associated with milk tea, consider drinking it plain or with a touch of honey or lemon for added flavor.&nbsp;
Also watch: <a title="Is your favourite milk tea linked to depression? Study reveals findings" href="https://www.editorji.com/lifestyle-news/health/is-your-favourite-milk-tea-linked-to-depression-study-reveals-findings-1696334100239">Is your favourite milk tea linked to depression? Study reveals findings</a>

In a recent study, milk tea consumption has been linked to depression and reduced social interaction among adolescents.

Is your favourite milk tea linked to depression? Study reveals findings

In a recent study, milk tea consumption has been linked to depression and reduced social interaction among adolescents.

The surge of milk teas, including bubble tea and the beloved Indian spiced tea, has become a dominant trend in India and other parts of Asia in recent years.
However, recent research has brought to light a troubling association between milk tea consumption and mental health concerns.&nbsp;
Conducted by scholars from Tsinghua University and the Central University of Finance and Economics in China, the study focused on the experiences of 5,281 college students in Beijing.&nbsp;
This study illuminated a worrisome link between milk tea consumption and feelings of loneliness and depression.
The researchers suggested that young individuals in China and elsewhere may be turning to milk tea as a way to cope with their emotions and regulate their mental well-being. In this context, these beverages could potentially lead to addictive behaviors and have detrimental effects on mental health.
The findings of the study indicate that milk tea consumption can exhibit addictive characteristics, including frequency of consumption, dependency, intention to quit, inability to quit, and associated guilt.
Consequently, the research team advocates for measures to be put in place to address both the physical and mental health risks linked to milk tea, ranging from concerns like obesity and dental decay to addiction and depression. &nbsp; &nbsp;Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/korean-beauty-the-secret-tea-for-flawless-skin-revealed-1696243800049">Korean beauty: The secret tea for flawless skin revealed</a>

'Roasted milk tea' which is doing rounds on the Internet. Know how to make it.  

Roasted Milk Tea: The controversial new tea trend that's breaking the Internet

'Roasted milk tea' which is doing rounds on the Internet. Know how to make it.&nbsp;&nbsp;

Are you a tea lover, then you must try this 'roasted milk tea' which is doing rounds on the Internet.&nbsp;
This unique and aromatic brew has taken the internet by storm, offering a delightful twist on traditional tea.
To make this tea, all you need to do is roast some tea leaves in the pan, add sugar and cardamom. Stir it until it becomes a thick paste and then finally add milk to it.
Now, bring it to a good boil. And Enjoy..
This viral video has been shared by an Instagram user named food_madness___. On which people are commenting a lot. One user wrote, there are 1000 recipes for making tea, now it is known that since social media has come. Apart from this, some called it fake and some called it nonsense.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/food/coffee-hack-start-your-day-right-with-this-viral-strainer-trick-1690366172398">Coffee hack: Start your day right with this viral strainer trick</a>

Quitting tea for a month improves sleep, hydration, and reduces anxiety due to caffeine absence.

Month without tea: Discover the surprising effects on sleep, hydration and anxiety

Quitting tea for a month improves sleep, hydration, and reduces anxiety due to caffeine absence.

Are you a tea lover, and can&rsquo;t imagine starting a day without a cup of tea? While there is no harm in sipping a cup of tea once in a while, excessive consumption of tea can lead to long-term health complications.
However, giving up tea for a month can trigger several noticeable changes in the body. If you are a regular consumer of caffeinated tea, you may experience improved sleep quality. Not drinking tea can lead to better hydration and benefit your overall skin and body.
Some individuals also report reduced anxiety and jitteriness, as caffeine in tea can contribute to these sensations.
On the other side, you might initially miss the soothing ritual of tea and the antioxidants it provides, but over time, you may adapt to other comforting and equally beneficial beverages like herbal teas or simply water.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/can-green-tea-damage-liver-know-what-study-says-1671013522097">Can green tea damage liver? Know what study says</a>

Yet another tea experiment video has gone viral on social media creating a stir on the internet. 

Fruit tea is yet another experiment done on India's favourite beverage; netizens get furious

Yet another tea experiment video has gone viral on social media creating a stir on the internet.&nbsp;

Tea is an emotion for most tea lovers. However, it is also the most experimented and exploited beverage of all. From &lsquo;rasgulla chai&rsquo; to 'dum ki chai&rsquo;, we wonder what else is left to be seen.&nbsp;
Answering that question of ours is &lsquo;fruit tea&rsquo; i.e., fruit infused tea which is the latest version of your favourite drink. Shared by a food blogger on Instagram, the video has gone viral, and netizens have surely lost their cool. Well, watch it at your own risk. &nbsp;&nbsp;
Also watch: <a title="Actor Ashish Vidyarthi tries 'Rasgulla chai' in Kolkata; fans not impressed at all" href="https://www.editorji.com/lifestyle-news/food/actor-ashish-vidyarthi-tries-rasgulla-chai-in-kolkata-fans-not-impressed-at-all-1677672016254">Actor Ashish Vidyarthi tries 'Rasgulla chai' in Kolkata; fans not impressed at all</a>

Findings have suggested that moderate consumption of coffee and tea separately or in combination is associated with a lower risk of stroke and dementia.

Coffee and tea may be associated with lowered risk of stroke and dementia

Getting a few cups of tea or coffee may not be all bad as a new study claims that these beverages may be associated with a lower risk of stroke and dementia.

Chai-Coffee lovers, here's some good news for you! 

A new study claims that a few cups of coffee and tea&nbsp;may be associated with a lower risk of stroke and dementia.

Getting a few cups of tea or coffee may not be all bad as a new study claims that these beverages may be associated with a lower risk of stroke and dementia. The study published in the open-access journal PLOS Medicine observed healthy individuals between the ages of 50 to 74.
First, let&rsquo;s understand the difference between stroke, dementia and post-stroke dementia. According to the Centers for Disease Control and Prevention in the United States, a stroke occurs when blood supply to the brain gets blocked or when a blood vessel in the brain bursts. In either case, the affected parts of the brain get damaged or wither away. Dementia, on the other hand, is a general term for symptoms related to declining brain function. Post-stroke dementia is a condition where symptoms of dementia occur after a stroke.
The study
Researchers at&nbsp;Tianjin Medical University in China studied 365,682 participants from the UK Biobank who were recruited between 2006 and 2010 and followed until 2020. At the outset participants self-reported their coffee and tea intake. Over the study period, 5,079 participants developed dementia and 10,053 experienced at least one stroke.
<ul>
<li>Those who drank 3-5 cups of coffee or tea per day had the lowest incidence of stroke or dementia</li>
<li>Those who drank 2-3 cups per day were at a 32% lower risk compared with those who drank neither coffee nor tea</li>
</ul>
Therefore, it's possible that moderate consumption of coffee and tea might be protective against brain disorders.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/how-bad-is-discrimination-for-your-mental-health-this-study-has-a-few-things-to-say-1637145409638">How bad is 'discrimination' for your mental health? This study has a few things to say</a>

There are several tea varieties that are carb-free and sugar-free, making them healthy for consumption by diabetics.


Diabetic? Here are some beverages that you can still enjoy!

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against diabetes and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst diabetics, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against <a href="https://www.editorji.com/story/dr-ambrish-mithal-s-best-diabetes-advice-1573728515753" target="_blank">diabetes</a> and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/covid-19-and-diabetes-precautions-diabetics-must-take-1620373764495" target="_blank">COVID-19 and Diabetes: Precautions diabetics must take</a>
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst <a href="https://www.editorji.com/story/green-peas-what-makes-it-a-diabetes-friendly-winter-superfood-1607336205468" target="_blank">diabetics</a>, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
Also Read: <a href="https://www.editorji.com/story/common-diabetes-drug-may-complicate-health-of-covid-19-patients-study-1609253104573" target="_blank">Common diabetes drug may complicate health of Covid-19 patients: study</a>
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

Test the purity of your tea with this step-by-step procedure and be sure of what you are consuming. 

Is your tea adulterated? Test your tea with this procedure

What if we tell you that your tea leaves may be adulterated. FSSAI has released a simple hack to ensure you always get a good cup of chai! 

FSSAI ensures that you always sip on a quality cup of chai!

FSSAI has released a step-by-step procedure for you to do the adulteration test of tea leaves at home.

Tea is the drink of the Indian people;&nbsp;atleast&nbsp;most of us love our good ol' chai. But what if we tell you that your tea leaves may be adulterated with other exhausted dried leaves. Food Safety and Standard Authority of India has released a video to test the purity of your tea leaves to ensure you buy the right product to consume.&nbsp;
This step-by-step procedure, released by the FSSAI, will help you&nbsp;do the adulteration test of tea leaves at home.
<ul>
<li>Take a paper filter</li>
<li>Spread out the tea leaves on the paper filter</li>
<li>Wash the filter paper under tap water</li>
<li>Now observe the stains on the filter paper against light</li>
</ul>
Pure tea leaves will not leave any stain on the filter paper. Adulterated ones, on the other hand, will leave black and brown stain on it. Try this simple hack to ensure you always sip on a quality cup of chai!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/kitchen-hack-101-fssai-has-a-nifty-trick-to-check-the-purity-of-black-pepper-1634125143345">Kitchen Hack 101: FSSAI has a nifty trick to check the purity of Black Pepper</a>
Also watch:&nbsp;<a href="https://www.editorji.com/story/oil-out-learn-this-viral-hack-to-remove-extra-oil-from-your-food-1629527810992">Oil out! Learn this viral hack to remove extra oil from your food</a>

Scientists from the Institute of Food, Nutrition and Health in Zurich have figured out why a layer appears on tea and ways to get rid of it.

Love a hot cup of tea but hate the waxy layer? There's an easy way to get rid of it!

Scientists from&nbsp;the Institute of Food, Nutrition and Health in Zurich&nbsp;have figured out why a layer appears on tea and how you can get rid of it.

From office discussions to&nbsp;friendly catch-ups, a hot cup of tea can be enjoyed with anyone and anywhere. And with a variety ranging from&nbsp;cardamom, ginger to&nbsp;masala&nbsp;tea and more, the family of tea lovers continues to grow the world over.&nbsp;
But a waxy coating on the surface of tea can disturb even the eyes of an ardent tea lover. Most of the time the layer is not visible to the naked eye but, when the tea is disturbed, the cracks begin to show.
To save people from experiencing this, scientists from&nbsp;the Institute of Food, Nutrition and Health in Zurich&nbsp;have figured out why the layer appears on tea and how can one get rid of it.
<h3>What causes the layer to appear on tea?</h3>
The scientists highlighted that tea leaves contain a compound&nbsp;known as polyphenols&nbsp;which&nbsp;have a tendency to bond with calcium carbonate present in tap water. It is due to this that a thin layer appears on the surface of the tea.
<h3>Ways to get rid of tea scum&nbsp;</h3>
But worry not, as there are easy ways to get rid of the layer.&nbsp;
Use citric acid
Citric Acid! Yes, you heard that right! The study noted that adding a few drops of lemon juice or citric acid to your tea can result in the thinning and softening of the layer.&nbsp;
Use soft-water
The researchers observed that the hardness of water is a major reason behind the formation of a waxy layer in your teacup. This is because hard water contains more minerals which creates a thick film. This is why soft water is a better choice for a layer-less cup of tea.&nbsp;
Last but not the least, if nothing works, drink your tea black as adding milk only contributes to&nbsp;a thicker layer.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/butterfly-pea-tea-beat-the-blues-with-this-enchanting-herbal-tea-1631877978665">Butterfly Pea Tea: Beat the blues with this enchanting herbal tea</a>

Caffeine is a natural stimulant that boosts cognitive function and improves focus. Moderated level of caffeine intake has some benefits.

Caffeine has some surprising benefits and you must be aware of them

Caffeine is a natural stimulant that first hits&nbsp;the brain and blocks the effect of a neurotransmitter responsible to make us tired. If consumed in a moderate amount, there are some benefits of caffeine.&nbsp;

Benefits of caffeine we bet you didn't know!

Caffeine is a natural stimulant that boosts cognitive function and improves focus.&nbsp;Moderated level of caffeine intake has some benefits.

Each day, billions of people rely on caffeine to start their day or get over the afternoon slump. Commonly present in coffee, tea and several other energy drinks, caffeine is a natural stimulant. It hits the brain directly upon consumption and blocks the effect of a neurotransmitter called adenosine. This is the neurotransmitter that makes us feel tired, so caffeine deters its effect, thereby alleviating fatigue and laziness. &nbsp;
Researchers also&nbsp;corroborate that <a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475" target="_blank">caffeine</a> has several other surprising benefits if it is taken in moderate amounts.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/drinking-coffee-associated-with-reduced-risk-of-chronic-liver-disease-study-1625058085741">Drinking coffee associated with reduced risk of chronic liver disease: Study</a>
<h3>Improves cognitive performance</h3>
The National Centre for Biotechnology Information published a psychopharmacology report indicating that caffeine improved&nbsp;visual vigilance, reaction time, and boosted alertness and wakefulness. The cognitive functions and focus level of the subjects were also heightened on consuming coffee before work.
<h3>Increases Resting Metabolic Rate</h3>
Resting metabolic rate is the total number of calories burnt when the body is at rest. Caffeine induces this metabolic rate to increase significantly in the short term usage and aids in burning extra body fat. However, long term consumption makes the body tolerant to this stimulant, thereby diminishing the effect on metabolism.
<h3>Reduces risk of heart ailments</h3>
A journal published by American Heart Association found that people who drank more caffeinated coffee had a lower risk for heart failure. Across three separate studies, the subjects showed reduced chances of heart diseases by 5%-12% compared to those who consumed no caffeine.
So now with so many legit benefits, you don&rsquo;t have to make excuses anymore to get another cup of coffee. But remember, these benefits are only applicable when caffeine is consumed in a moderate amount.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/drinking-coffee-every-day-could-lower-risk-of-heart-disease-study-says-1612945558832">Drinking coffee every day could lower risk of heart disease, study says</a>

From wise to alarming, there are countless nuggets of health advice floating around the Internet.
One such hack claiming that drinking tea could prevent and cure Covid-19 has been busted by the government through its @MyGov&nbsp;Twitter page.
The authority clarified that there is 'no scientific evidence' to support this claim and warned people to not&nbsp;be misled by rumours and be responsible while forwarding such news.&nbsp;
Before this, the government handle has also fact-checked several other Covid-19 related health or medical tips.
The page busted the myth that drinking hot water or a hot water bath could prevent coronavirus. It was explained that drinking hot water cannot kill or cure the virus as a temperature of 60-75 degrees is required to kill the novel coronavirus&nbsp;in a lab setting.
Another claim quashed in the Myth Buster series was that you can stop taking precautions after vaccinations. As the pandemic is still spreading fast in India, one must follow all Covid&nbsp;precautions like mask-wearing and physical distancing even after getting the jab.&nbsp;

No! Drinking tea or hot water cannot prevent or cure Covid-19 

Here's the tea: these home remedies cannot prevent or cure Covid-19

https://twitter.com/mygovindia/status/1392050155277324290?s=20
https://twitter.com/mygovindia/status/1390929963654598656?s=20
https://twitter.com/mygovindia/status/1391387981848580099
//&nbsp;
https://twitter.com/mygovindia/status/1392427091547758602?s=20
https://twitter.com/mygovindia/status/1392813093382545416?s=20

Through its @MyGov&nbsp;Twitter page, the centre is busting Covid-19 hacks that have 'no scientific evidence' to support their claims.

From wise to alarming, there are countless nuggets of health advice floating around the Internet.
One such hack claiming that drinking tea could prevent and cure Covid-19 has been busted by the government through its @MyGov&nbsp;Twitter page.
The authority clarified that there is 'no scientific evidence' to support this claim and warned people to not&nbsp;be misled by rumours and be responsible while forwarding such news.&nbsp;
Before this, the government handle has also fact-checked several other Covid-19 related health or medical tips.
The page busted the myth that drinking hot water or a hot water bath could prevent coronavirus. It was explained that drinking hot water cannot kill or cure the virus as a temperature of 60-75 degrees is required to kill the novel coronavirus&nbsp;in a lab setting.
Another claim quashed in the Myth Buster series was that you can stop taking precautions after vaccinations. As the pandemic is still spreading fast in India, one must follow all Covid&nbsp;precautions like mask-wearing and physical distancing even after getting the jab.&nbsp;

Massive Bike Rally Demanding ST Status

The All Tai Ahom Students Union (ATASU) had organised a massive bike rally to reiterate their demand for ST status for the Tai Ahom people and six other communities of Assam. The bike rally was organised by the Dibrugarh unit of ATASU. The rally was from Moran to Dibrugarh. The rally saw participation from several organisations like the Moran Mahkuma Samiti, Moran Anchalik Samiti, Khowang Anchalik Samiti. Slogans were raised warning the BJP government in case the ST status was not granted to the six communities of Assam which include Tai Ahom, Moran, Matak, Koch Rajbonshi, Chutia and Tea Tribes.

tea

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